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Are you male or female?
Men will grow if they are normal, and women will be, but let's stop.
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It is possible to calculate your BMI index.
Body mass index (BMI) = weight (kg) Height 2(m)ex: 70kg (
For example, if a person is tall in meters and weighs 68 kilograms, his BMI = 68 (kilogram meters 2) is normal when the BMI index is normal.
Too light: Below.
Normal: Moderate: 20-25
Overweight: 25-28
Obesity: 28-32
Very obese, above 32
Experts state that the ideal body mass index is 22.
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Body mass index (BMI) = weight (kg) Height squared (m);
Too light: Below.
Normal: Overweight:
Obesity: Severe obesity:
Your BMI is just a little overweight. Need to ** too. It is recommended that you focus on adjusting your balanced diet, strengthening exercise, relaxing your mind, and ensuring sleep.
The principle is that the consumption is greater than the intake. Eat well for breakfast, 5-8 minutes full for lunch, and eat little or no dinner. Choose the ratio of three meals according to your physical condition.
Safety is the most important, be careful not to use drugs indiscriminately, and it will be troublesome to mess up the endocrine. Hope it helps.
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If you are a woman, 54 kg is the standard weight, and 142 kg is obese, please pay attention!
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Slightly fat, not serious, about 63 kg is the most standard.
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Longitudinal movement. It's jumping up. There is also the drinking of milk. However, you should not drink too much milk, otherwise it will affect the absorption of calcium
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It's better to let you boy friend Zhang dwarf.
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Okay, it's enough, don't grow too tall. Sissy.
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That's fine, there's no need to be taller.
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.Buy a little calcium and height gainer, or play more basketball and jump rope, thank you.
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<>BMI = Weight Height Height, so yours is 42 Congratulations to you, you Tanchun is already on the thin side. Wheel code.
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Your standard weight is 43 kilograms, which is fine.
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The formula for calculating people's weight commonly used in the world, as well as the calculation of body proportions, female] standard weight (female) = (height cm-100) normal weight: standard weight - (how much) 10
Overweight: greater than the standard weight 10 less than the standard weight 20 mild obesity: greater than the standard weight 20 less than the standard weight 30 moderate obesity: greater than the standard weight 30 less than the standard weight 50 severe obesity: greater than the standard weight 50 or more.
Male] standard weight = height (cm) - 105 + -5 minus 100 for height less than 165 cm minus 105 for height between 165 - 175 minus 110 for height higher than 175 weight for more than 10% of standard weight for overweight, more than 20% for obesity, less than 10% for normal, less than 10% for light, less than 20% for malnutrition.
Rest assured, there is help! You are so young now, and it is also the time to grow your body, pay more attention to your nutritional intake and eat less snacks. Eat more!
Not necessarily. Actually, the so-called weight standard. Just approximately, generic. It is universal. However, when it comes to individuals, it is not necessarily accurate. >>>More
Landlord, you must pay attention to my advice.
I'm not going to say nice things or sycophants. >>>More
Fattening method: The way is to increase nutrition and reduce consumption. In layman's terms, it means eating more, sleeping more, and moving less. >>>More
Fitness increases efficiency and weight loss.