What foods to eat to cool the blood, and what foods to eat to cool the blood?

Rehmannia radix: clear heat and cool blood, nourish yin and rejuvenate Jin, stop bleeding Radix radix: clear heat and cool blood, detoxify, nourish yin Peony skin:

Clear heat and cool blood, invigorate blood and disperse blood stasis, reduce deficiency and heat Red peony: clear heat and cool blood, dispel blood stasis and relieve pain Buffalo horn: clear heat, cool blood, detoxify Comfrey:

Cool blood and invigorate blood, detoxify and penetrate rash Small thistle: cool blood and stop bleeding, detoxify and eliminate carbuncle Ulmus: cool blood and stop bleeding, detoxify and avert sores Big thistle:

Cool blood and stop bleeding, disperse stasis and eliminate carbuncle Sophora flower: cool blood and stop bleeding White grass root: cool blood and stop bleeding, clear heat and diuresis Arborvitae leaves:

Cool blood astringent to stop bleeding, expectorant and cough.

Eating lotus root can cool the blood.

Lotus root is cold and has the effect of clearing heat and cooling blood. It can be seen that lotus root can cool the blood.

In addition, there are many benefits to eating lotus root:

1. The calories of lotus root are comparable to those of potatoes, the content of carbohydrates and fats is relatively low, and the amount of protein is slightly higher than that of potatoes.

2. Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, and high content of iron and potassium.

3. Lotus root contains mucus protein and dietary fiber, which can be combined with bile salt, cholesterol and triglycerides in food in the human body, thereby reducing the absorption of lipids.

It can be seen that it is beneficial to eat some lotus root appropriately.

What are the foods that clear heat and cool the bloodIn daily life, many people will have a more hot feeling, so in fact, if there is a more hot feeling, our body is more uncomfortable, so if we have this phenomenon, many people will use some food in daily life to ** this phenomenon.

What are the foods that clear heat and cool the blood1.Generally speaking, many people will ask, what kind of food can play a role in clearing heat and cooling blood, today I will give you a specific introduction, in fact, generally speaking, in terms of diet, if you want to eat some hot and cool blood food, such as lotus root lotus root, in fact, there is a certain effect of clearing heat and cooling blood, in fact, for people with blood heat, then in fact, lotus root is very good whether it is cold juice or stir-fried.

2.At the same time, there are other foods that can also play such a role, such as bitter gourd, Sydney pear, loofah, mung bean, etc., these foods have the effect of clearing heat and cooling blood, so if we use more in our lives, it is good for our body, but it is worth noting that we should not eat mutton, leeks and sunflower seeds in life, etc., because these foods are hot foods, if you eat them regularly, there will be a phenomenon of fire, So in fact, we should do more physical exercise in our lives.

Eat more greens, drink plenty of water, and don't eat meat.

If you feel that your physical strength is not good, drink more soy milk, which will make you very comfortable.

Eat more melons, watermelons, pears, bananas, kiwifruit, mangoes, persimmons, water chestnuts, melons, grapefruits, etc.