Which foods are hors d oeuvres, which my family eats once a day on a hot day, to relieve greasy and

When eating out before, the store will give a home-cooked cold dish, there are many categories, everyone picks the most is cold kelp, the taste is very good, today he is highly recommended, kelp is a more nutritious food, can timely supplement the body needs a variety of minerals, but when cooking, you must solve it in advance, otherwise, its taste will be harder, harmful to digestion and absorption, the following is a detailed cooking method, I hope to help friends who also love to eat this dish.

1. Today's carefully prepared is dried kelp, take off a handful of kelp, put it in cold water to soak, and soak it sufficiently. 2. After soaking, wash the kelp several times with water to ensure that the surface of the kelp is rinsed. If you think the kombu is long, you can cut it with kitchen scissors.

3. Prepare a pot of boiling water in advance, put the washed kelp into it immediately, and blanch for 2 minutes. After cooking, scoop it up, soak it in cold water too cold, scoop it up with a colander and drain the water to control the dryness for later use. 4. When the kelp is ready, it is time to prepare the sauce and food for the cold dishes.

millet spicy cleaning, mincing; Prepare more chives, pick and clean, chop and set aside; After cleaning and peeling the ginger slices and peeling the garlic skin, you can chop them all with a knife. 5. Drain the kelp and put it in a clean deep-mouthed container, then add an appropriate amount of light soy sauce, rice vinegar and sesame oil to it, and mix them well with chopsticks. You can also prepare the sauce in advance according to the ingredient list above, and also adjust the sauce according to your habits.

6. Prepare a stir-fry pot in advance, add cooking oil, and pour the carefully prepared green onions, diced ginger, fish slurry and millet spicy into the pot, and the oil will burst fragrant. 7. When the aroma of green onions, ginger and garlic is stimulated, the fire can be extinguished. Pour the kombu into the wok with the sauce inside, and mix the kombu with the green onion and garlic with chopsticks.

8. Now it's time to add seasonings. Prepare a spoonful of sesame oil and a spoonful of oil and spicy seeds in advance, and mix well with chopsticks. 9. After mixing evenly, you can taste the taste, if it is suitable, pour the kelp and the sauce into the plate, if it is not suitable, prepare it.

Such a spicy and delicious cold kelp is ready, sweet and sour, spleen and appetizing, very delicious. [Cooking tips]: 1. The kelp mixed well can be put into the refrigerator, which is cold, sweet and sour, and has the best taste.

Put the radish into the appropriate amount of salt for pickling, cut the pickled radish into shredded radish and put it with chili pepper for stir-frying.

Cold cucumber, sweet and sour radish, cold salad kelp shreds, etc., these appetizers, I eat them once a day in hot weather, relieving greasy and satisfying cravings.

You can make pork trotters, take out the frozen pig trotters and heat them up when eating, which is very soft and glutinous, and has nutritious collagen.

When the weather is getting hotter and hotter, people like to eat refreshing and greasy dishes, and here are some recommendations for home-cooked dishes:

1.Cold cucumber: Cut the cucumber into slender strips, add minced garlic, vinegar, salt, sugar, peppercorn powder and a little sesame oil and mix well.

2.Tomato and egg soup: Cut the tomatoes into small pieces, add water and cook until hot, then add the beaten eggs and stir well.

3.Stir-fry bean sprouts: Wash the bean sprouts, mince the green onion and ginger, add them to the hot oil pan and fry until the bean sprouts are soft, add salt and a little light soy sauce to taste.

4.Cold seaweed: Soak the seaweed until soft, add minced green onion and ginger, vinegar, salt, sugar, peppercorn powder and a little sesame oil and mix well.

5.Pat the cucumber: Cut the cucumber into thin slices, add minced garlic, salt, sugar, vinegar, light soy sauce and a little sesame oil, and pat the cucumber with your pants and hand until the cucumber is soft.

6.Chilled watermelon: Cut the watermelon into small pieces, chill it in the refrigerator, and serve.

In short, these home-cooked dishes are simple to make, refreshing in taste, and suitable for consumption during the hot summer months. Of course, there are plenty of other refreshing and greasy dishes to try, and I hope you can find something you like!

When the weather is hot, we often feel a loss of appetite and greasy mouth, here are a few refreshing and greasy home-cooked dishes:

1.Cold cucumber: Cut the cucumber into thin slices, add vinegar, salt, sugar and other seasonings and mix well, the taste is refreshing.

2.Tomato noodles: Cut the tomatoes into small pieces, add an appropriate amount of salt, vinegar and chili oil, and then mix in the cold noodles to make them fresh and greasy.

3.Cold bean skin: The bean skin has a refreshing and crisp taste, and is paired with chili oil, vinegar, green onion and ginger, which is a good wine to drink in summer.

4.Steamed cold skin: Cut the cold skin into thin slices, put it in a steamer and steam it, add sesame paste, vinegar, garlic paste and other seasonings and mix well, the taste is smooth.

5.Kelp mung bean soup: mung bean hand changes to clear heat and detoxify, kelp moisturizes yin and moisturizes dryness, and the soup made by the two is refreshing and sweet.

In hot weather, refreshing and greasy home-cooked food is a very suitable choice for dry hu. Here are some of the best dishes I think are good:

1.Chilled cucumber is carried in the world

Ingredients: cucumber, chopped green onion, chili, soy sauce, vinegar, sugar, salt, peanut oil.

Production process:1Cut the cucumber into thin strips, add salt and mix well and let stand for 10 minutes.

2.Squeeze out the excess water from the cucumber, add chopped green onions, chili peppers, soy sauce, vinegar, sugar, and peanut oil and mix well.

3.Refrigerate for 30 minutes and serve.

2.Tomato and egg soup

Ingredients: tomatoes, eggs, salt, pepper, chicken essence, water.

Production process:1Cut the tomatoes into small pieces, beat the eggs, and season with salt, pepper and chicken essence.

2.Add water to the tomatoes in a pot and cook until the tomatoes are ripe.

3.Pour in the egg mixture, stir well, and continue to boil.

3.Chutney

Ingredients: vermicelli, cooked chicken, cucumber, carrot, bean sprouts, chili oil, vinegar, soy sauce, salt, monosodium glutamate, chopped green onion.

Production process:1Soak the vermicelli in hot water until soft, drain and set aside.

2.Cut the cooked chicken into thin strips, cut the cucumbers and carrots into thin strips, and blanch the bean sprouts for later use.

3.Mix chili oil, vinegar, soy sauce, salt, and monosodium glutamate into a chutney sauce, pour it over the vermicelli and mix well.

4.Add the chicken, cucumber, carrots, bean sprouts, and finally sprinkle with chopped green onions.

1.Cold cucumber: This is a very simple Qi Wu dish, you only need to cut the cucumber into thin slices, add minced garlic, vinegar, salt, sugar, sesame oil and other seasonings and mix well. It has a refreshing taste and is perfect for summer.

2.Scrambled eggs with tomatoes: This is a very classic home-cooked dish made with tomatoes and eggs that is delicious and nutritious.

3.Stir-fried bean sprouts: This is a very simple dish, you only need to blanch the bean sprouts, add minced garlic, salt, chicken essence and other seasonings and stir-fry. It has a refreshing taste and is perfect for summer.

4.Cold salad with shredded kelp: This is a very healthy dish, blanch the shredded kelp, add minced garlic, vinegar, salt, sugar, sesame oil and other seasonings and mix well. The taste is refreshing, rich in fiber and minerals.

5.Scrambled Egg Noodles with Tomatoes: This is a very nutritious dish that involves stir-frying tomatoes with eggs and then adding cooked noodles and mixing well. Rich in taste and nutritionally balanced.

The above are a few refreshing and greasy home-cooked dishes that I recommend, I hope it can help you.

Here are some recommendations for refreshing and greasy home-cooked dishes:

Cold cucumber: cut the cucumber into thin slices, add an appropriate amount of vinegar, sugar, salt and sesame oil, mix well and eat, the taste is refreshing, greasy and appetizing.

Cold tomatoes: Cut the tomatoes into thin slices, add an appropriate amount of vinegar, sugar, salt and sesame oil, mix well and eat, the taste is sweet and sour, and the greasy and appetizing taste.

Cold fungus: After soaking the fungus, cut it into shreds, add an appropriate amount of vinegar, sugar, salt and sesame oil, mix it evenly and eat it, the taste is crisp and refreshing, greasy and appetizing.

Vegetable salad: Choose fresh vegetables (such as lettuce, cucumber, carrot, celery, etc.), add an appropriate amount of salad dressing or vinegar sauce, mix well and eat, the taste is refreshing and delicious, greasy and appetizing.

Hot and sour shredded potatoes: Cut the potatoes into thin strips, add an appropriate amount of vinegar, sugar, salt and chili oil, mix well and eat, the taste is sour and spicy, and the greasy and appetizing taste.

Mung bean soup: After soaking mung beans and boiling them into soup, add an appropriate amount of rock sugar or honey to make it refreshing and delicious, relieving greasy and heat.

Steamed sea bass: Clean the sea bass and cut it into pieces, put it in a steamer and steam it, drizzle with an appropriate amount of soy sauce and fragrant celery oil, the taste is delicious and tender, and it is greasy and appetizing.

These home-cooked dishes are not only refreshing, but also nutritious, which can help relieve the oiliness of the body and help maintain good health. Of course, there are plenty of other delicious home-cooked dishes to choose from in addition to these dishes.

When the weather is hot, people often want to eat some refreshing and greasy home-cooked food to cool off. Here are a few recommendations for Chinese dishes:

1.Cold cucumber: Cucumber has a refreshing taste that helps relieve heat and cool down, while cold cucumber gives a refreshing taste and is suitable for summer.

2.Sweet and sour tenderloin: The tenderloin is tender, sweet and sour in taste, and it is a refreshing and greasy product in summer.

3.Steamed sea bass: The meat of sea bass is delicate, light and palatable, and the steaming method can maintain the high taste and nutrition of the ingredients, which is a good choice for a healthy diet in summer.

4.Stir-fried bean sprouts: Bean sprouts are an ingredient rich in vitamins and proteins, while sautéed bean sprouts give a refreshing texture and are suitable for consumption in summer.

5.Winter melon pork rib soup: Winter melon has the effect of clearing heat and relieving heat, while pork ribs have the effect of replenishing deficiency and invigorating qi, and the combination of the two can bring a refreshing and delicious soup, which is suitable for consumption in summer.

6.Cool skin: Liang leather pants are a very famous summer cool food in Shaanxi, the taste is smooth and refreshing, often with sauce, chili oil and other seasonings.

7.Hot and sour noodles: Hot and sour noodles are a cold dish made from rice noodles that has a spicy and sour taste and is suitable for eating as a side dish in summer.

8.Grilled Chicken Wings: Chicken wings are tender and grilled to reduce fat intake, making them suitable as a barbecue dish in summer.

9.Jellyfish shreds: Jellyfish shreds have a smooth taste, rich in protein and trace elements, and can bring a refreshing taste after cold dressing.

In short, there are many kinds of home-cooked dishes that are refreshing and greasy in summer, and you can choose the one that suits you according to your personal tastes and preferences. At the same time, we should also pay attention to a reasonable combination of diets and a balanced intake of various nutrients to maintain good health.

Cold cucumber, refreshing and greasy, refreshing and crisp taste, detoxifying and nourishing, removing greasy, both economical and coarse, stool leakage and affordable, for getting hotter and hotter weather, it is a good choice!

Boiled lettuce, delicious, crisp taste, simple and easy to make, for girls who love ** and want to maintain a good figure, it is very suitable. For the hotter and hotter season, this dish is a good choice!

Shallot mixed with tofu, the weather is hot, and it is also more suitable for eating. Tender and refreshing. Tofu has a high nutritional value, and it contains a variety of nutrients that the human body needs! Tender and refreshing. Tofu has a high nutritional value, and it contains a variety of nutrients that the human body needs!

Cool and greasy home-cooked meals are usually characterized by a refreshing taste and simple cooking methods, making them suitable for hot summer days. Here are some suggestions:

1.Cold cucumber: Cut the cucumber into thin slices or cubes, add minced garlic, vinegar, light soy sauce, sugar, chili oil and other seasonings, and mix well. The cold cucumber has a refreshing taste and has a greasy and smooth effect.

2.Tomatoes salad: Wash the tomatoes, cut them into chunks or slices, add sugar and mix well. Cold tomatoes are sweet and sour, with a cooling and greasy effect.

3.Mung Bean Soup: Wash the green beans and shake them clean, add an appropriate amount of water, and cook them in a pressure cooker or rice cooker until the mung beans are cooked and soft. Mung bean soup clears heat and relieves heat, and has a good anti-greasy effect.

4.Scrambled eggs with bitter gourd: Slice the bitter gourd and soak it in salted water to remove some of the bitterness. Beat the eggs and stir-fry them with the bitter melon slices. Scrambled eggs with bitter gourd have a light taste and have an anti-greasy effect.

5.Winter melon and kelp soup: peel and slice the winter melon; Wash the kombu and cut it into sections. Cook the winter melon slices and kelp segments with water, add an appropriate amount of salt and pepper to taste. Winter melon and kelp soup has a refreshing taste and has an anti-greasy effect.

6.Cold tofu skin: Cut the tofu skin into thin strips and blanch it in boiling water to remove the smell. Add coriander, minced green onion, minced garlic, light soy sauce, vinegar, chili oil and other seasonings, and mix well. The cold tofu skin has a delicious taste and has a cooling and greasy effect.

These home-cooked dishes are not only cool and greasy, but also rich in nutritional value. On a hot summer day, try these dishes more often.

Main raw materials: 300g cabbage leaves, 50g carrots, 50g fungus seasoning powder: salt, light soy sauce, white sugar, vinegar, sesame oil are appropriate, and the actual amount is based on personal preference The deployment process is as follows

1.Wash the cabbage leaves and carrots and cut them into thin strips, add a small amount of salted fungus to soak and then wash and cut into shreds, pour them into a pot of boiling water and blanch them for 1min, scoop them up to control the moisture, and then put the fungus, cabbage and carrots into a bowl together. 3.

Take another bowl, mix salt, light soy sauce, sugar, vinegar, and sesame oil together to make a juice, and then pour the seasoning sauce into the Chinese cabbage and mix well to put it on a plate.

Raw materials: cabbage gang 400g seasoning powder: salt, white rice vinegar, five-spice powder, garlic paste, chili noodles The process is as follows

1.Wash the cabbage and cut it into 2cm wide strips, add salt and salt, marinate for 3min, then squeeze the water and put it in a bowl for reservation. 2.

Take another bowl, add an appropriate amount of salt, white rice vinegar, Chaxinsun five-spice powder, garlic paste, and chili noodles to the bowl to mix evenly into a seasoning sauce 3Pour the fried sauce on the Chinese cabbage and mix well, then divide it into layers and put it on a plate.

Main raw materials: cabbage heart 750g Condiments: Xianglai section, Beijing onion, edible oil, dried red pepper, white sugar, vinegar, salt The appropriate process is as follows1

Wash the cabbage heart, cut it into shreds, pour in a spoonful of salt and marinate for 5min, drain the water after the water is out and put it in a bowl. 2.Cut the dried red pepper into shreds and set aside 3

After the oil in the pot is hot, put in the shredded chili peppers, fry the fragrance, then put in the Beijing green onion and stir-fry twice and put it into a bowl, add white sugar, rice vinegar and salt and mix well, sprinkle on the shredded cabbage, sprinkle the fragrant lai and mix well to eat.

Raw materials: 400g of cabbage heart, 10g of green and red pepper shreds, seasoning powder: salt, vinegar, white sugar, green onions, ginger foam, edible oil, oil and spicy seeds The appropriate processes are as follows

1.The Chinese cabbage is washed and cut into wide sections, which are connected into rolls with wooden skewers. 2.

Put the skewered Chinese cabbage segments into a colander and pour boiling oil to cook, repeat several times until ripe, then remove the wooden skewers, put them on the plate and put them into a tower shape successively, cool and then put in the green and red pepper shreds. 3.Take a bowl, put salt, vinegar, sugar, green onions, ginger foam, add a little water into a seasoning sauce, evenly pour it on the Chinese cabbage section, and then pour in the oil and spicy seeds.