Which foods are hors d oeuvres, refreshing and non greasy, and not greasy to eat every day?

When summer is coming, a refreshing and delicious side dish will whet your appetite. For example, cold cucumber, cold kelp, stir-fried lettuce, sweet and sour cabbage, stir-fried pork with sharp peppers, scrambled eggs with tomatoes, and refreshing loofah meat slice soup, these foods are refreshing and greasy, and will open people's taste buds.

I think you can choose cold cucumber or hot and sour shredded potatoes, which are very sour and appetizing, and both foods are very crisp and have a great taste.

There are many refreshing and non-greasy hors d'oeuvres, and my favorites are shredded chicken, mung bean jelly, and preserved egg tofu, which are very good to eat every day.

cold bitter vegetables, hot and sour white radish, cold bean skin, hot and sour enoki mushroom, pork skin jelly; These foods are particularly appetizing and will not get tired of eating them every day.

Fungus is a kind of collagen fiber bacteria, is a recognized health care product, are my family's uninterrupted nutritional value food, taking black fungus can be described as a lot of benefits, enhance immunity, delay aging, lower blood lipids and blood sugar, etc., the nutritional content is quite high, so black fungus also has the reputation of "meat in vegetarians". The general black fungus is all dried products, easy to store, and can be tasted anytime and anywhere throughout the year, and every household likes to have some dried fungus. Black fungus has several behaviors, among which the black fungus of cold vegetables is the most loved, the hot summer is coming, today Shu Chen shares a method of mixing cold fungus, crisp and delicious, delicious and nutritious, especially loved by everyone on the table, interested in being able to try it.

1.The black fungus must be soaked in cold water 1 hour in advance, and the soaked fungus is cleaned, and the roots are very easy to hide residues such as wood residue, so attention should be paid to cleaning up, and the relatively large black fungus is broken into small flowers. 2.

2 chili peppers, cut into long strips after removing the stems and seeds, then cut into diced chili peppers, hob pieces like shallots, crush the garlic and then chop the garlic paste, and put it in a bowl after cutting. 3.After the frying pan is cooled, pour in the appropriate cooking oil, add a small bowl of peanut kernels to the simmer, and gradually burst the pot over a simmer, about 3-5min, fry until the color deepens, and after the popping sound subsides, control the oil and replenish the water.

4.Add a few peppers and chili peppers in the oil in the pot, stir-fry the pot for a while, and stir-fry the auxiliary ingredients until fragrant. 5.

Use a colander to add more ingredients, pour the oil pan over the garlic paste, and use high heat to stimulate the aroma. 6.Add an appropriate amount of white sugar, salt, light soy sauce, rice vinegar and sesame oil to the bowl, mix and dissolve the condiments, and store them evenly.

7.Boil a pot of hot water, add 2 grams of edible salt to increase the bottom taste, and then pour in a small amount of cooking oil, which is conducive to watery food, and then loosen the black fungus water for 2min, and then put in the diced chili pepper before the water, and blanch the diced chili pepper for 5 seconds. 8.

After the water is finished, drain the water and remove it into cool boiled water, which can maintain the crisp taste. 9.After the black fungus is cooled, drain the water, put the diced onion, black fungus and chili pepper together in a bowl, then pour in the prepared seasoning sauce, and mix all the food well.

10.Add fried peanut kernels until you take them, mix them well again and enjoy them deliciously. Well, we carry out this "cold fungus", a cold side dish in summer, delicious and non-greasy, I hope you can like it.

1. Yam. Yam has the reputation of "fairy food", and its mucus protein can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis; Reduce subcutaneous fat deposits and avoid obesity.

2. Onions. Onions contain compounds such as cycloallinine and thionine, which aid in the dissolution of blood clots. Foreigners are especially fond of eating onions, and they often use onions with high-fat, high-calorie foods to relieve oiliness.

3. Corn. It is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E and carotene, and is also rich in dietary fiber. Corn oil is often consumed to lower cholesterol and soften blood vessels. Boiling corn is the easiest way to do it.

4. Oats. It has the effect of lowering cholesterol and blood lipids, which is due to the rich dietary fiber in oats, which is soluble oat fiber that cannot be found in other grains.

5. Seaweed. Known as the "sea vegetable", its low-calorie and low-fat characteristics have attracted the attention of nutritionists.

The above content reference: People's Daily Online - What to do if you eat too greasy 10 kinds of foods to relieve oiliness.

1. Lettuce: The meat of lettuce is delicate and tender, and it is suitable for stir-frying raw and raw. Eating lettuce regularly can enhance the secretion of gastric juice and digestive juices, and increase the secretion of bile.

The potassium in lettuce is 27 times that of sodium, which is good for promoting urination, maintaining water balance, and is of great benefit to people with high blood pressure and heart disease. The fluorine element contained in lettuce can be involved in the formation of tooth enamel and dentin, and participate in the growth of bones.

2. Cucumber: The dietary fiber content of the edible part of cucumber per 100 grams is only grams, but the cellulose contained in fresh cucumber is very delicate, which can not only accelerate the excretion of intestinal decaying substances, but also have the function of reducing blood cholesterol. Therefore, patients with obesity, high cholesterol and arteriosclerosis should eat cucumber regularly, but those with weak spleen and stomach, abdominal pain and diarrhea, and lung cold and cough should eat less.

3. Pumpkin: Pumpkin tastes a little sweet, so many people think that its fat content is relatively high. In fact, compared to other autumn vegetables, the fat content of the edible portion of pumpkin is only one gram per 100 grams.

Eating too much pumpkin can cause blood sugar to rise, so diabetics should choose carefully. For those who really love to eat, it is best to make pumpkin powder into pumpkin powder for long-term consumption in small amounts.

4. Celery: Celery is cool, sweet and spicy, non-toxic, flattening the liver and stomach, rich in protein, sugar, carotene, vitamin C, amino acids, etc., it can stimulate the central nervous system, promote gastric juice secretion, increase appetite, and have the effect of dispelling spitting. Celery can be stir-fried with dried fragrant and shredded meat, all of which are bright in color and fragrant in taste.

5. Cauliflower: Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A required by adults for a day. Its vitamin C content is even more prominent, up to 80 mg per 100 grams.

The content of common Chinese cabbage and soybean sprouts is 3 4 times higher, and the content is 2 times more than that of citrus. Autumn is the season when respiratory tract infections are common, and white cauliflower is undoubtedly a timely health vegetable.

The above content refers to People's Daily Online - Autumn diet should be light, 8 kinds of vegetables and dampness foods should be eaten more.

Health, life, eating, greens, nutrition. Is it light not to eat greasy food? Eating lightly is not as simple as you think.

Cold cucumber, cold vermicelli, etc. These things are non-greasy to eat and appetizing.

It can be eaten with a simple mix, and the appetizing and nutritious non-greasy foods include shredded potatoes, shredded radish, lotus root, etc.

Cold shredded potatoes, cold enoki mushrooms, cold cucumbers, cold noodles, these are very delicious foods, especially delicious.

Light and delicious dishes that go well with rice, in the south, there are mainly lettuce, cold melon and Houttuynia cordata. In the north, you can consider radish, chrysanthemum, pagoda vegetables, etc. Coastal people may be more accustomed to eating kelp, sea cabbage, seaweed, and many more.

Shiitake mushroom rape, cold soybean sprouts, fried zucchini with minced meat, scrambled eggs with tomatoes, and cold enoki mushrooms, these are all very delicious home-cooked dishes, compared to rice.

Scrambled eggs with tomatoes, eggplant with garlic, cauliflower with tomato sauce, golden needle bacon rolls, and stir-fried carrots with bean curd are all delicious home-cooked dishes.

In the summer, when the weather is relatively hot, many people are not very appetizing at this time, and they want to know some refreshing and appetizing dishes, and cold dishes are a good choice at this time. What are the refreshing, appetizing and non-greasy cold dishes? I think the refreshing and appetizing, non-greasy cold salad includes cucumber, cold salad folded ear root, cold salad rice tofu, cold salad sauerkraut, etc., these are some very delicious cold foods, I especially like to eat them in the summer.

There are a lot of cold dishes, and in this hot summer, it is suitable to eat some cold food to appetize. <>

One. Chilled cucumbers.

Summer is a good season to eat melons, whether it is cucumbers, watermelons or cantaloupe at this time, eating cold cucumbers in this season is a good choice, not only appetizing, but also able to relieve our heat. If you want to mix cucumbers, I like to shoot cucumbers, I feel that the cucumbers are much more delicious than the cucumbers that are cut, and those who don't believe can give it a try, now it is very delicious, and I like to add some millet spicy soy sauce vinegar salt chicken essence to stir in the cold salad. My favorite thing to eat is the cold salad folded ear root, many people in many places are not used to eating the folded ear root, but the cold salad is really very unique, spicy and flavorful, if you add some wolf tooth potato strips, I feel that this summer is particularly perfect.

Two. Cold rice tofu.

Cold rice tofu can not only be used as a cold dish, but also can be our next lunch, summer is suitable for eating these cold food, every time you eat a bowl of cold rice tofu, you feel particularly satisfied. There is also cold sauerkraut, cold sauerkraut, and then add some soup to become sour soup, especially delicious, eaten with rice, especially flavorful, but sauerkraut is a pickled food, it is best not to eat it every day. The nitrite content in pickled food is relatively high, which is not conducive to our health, and there are many delicious cold salads, which can be chosen according to your own taste.

The above is just a personal opinion, so what do you think is delicious and appetizing?

Cold fungus, cold lettuce, cold belly shreds, cold kelp, cold celery peanuts, I think they are all very heat-relieving.

There are cold enoki mushrooms, cold cucumbers, cold fungus, cold yuba, and cold tomatoes. These are very good options, and they are also very close.

Cold cucumber, tomatoes with sugar, spinach with almonds, preserved egg tofu, sweet and sour radish, cold noodles, cold noodles and so on.