What to do if you lose your hair frequently, and how to treat hair loss

It is necessary to clarify the cause of hair loss, and then treat it in a targeted manner.

Because of metabolism, the human body will lose hair every day, which is normal. When there is a lot of hair loss, it is necessary to clarify the cause of hair loss and then deal with it in a targeted manner. If it is caused by greater mental pressure, at this time, you should adjust your mentality, adjust your work and rest, etc., which will generally be slowly relieved.

If it is caused by seborrheic dermatitis, you can choose ketoconazole lotion to wash your hair, usually pay attention to the cleanliness and hygiene of the head, you can massage the scalp more, and promote local blood circulation. In terms of diet, you can eat more black sesame seeds, black beans and other foods.

Under normal circumstances, an individual will lose about 100 hairs every day, and at the same time, about 100 hairs will grow back. As long as there is a dynamic balance between the two, it is a normal phenomenon and no special treatment is required. If you lose hair faster than you can grow it, it will cause your hair to become thinner and thinner:

Beauty seekers should be careful not to stay up late, do not spend too long on mental work, and do not eat too greasy diet, and eat more foods such as black sesame seeds and mulberry seeds to help hair growth.

1.Quit smoking, smoking will cause the scalp capillaries to shrink, which will affect the development and growth of hair. Experts have found that nearly 7 percent of people with hair loss smoke cigarettes, which shows that smoking has a great impact on hair loss.

2.Moderate drinking, baijiu, especially hot baijiu, can cause heat and moisture on the scalp and cause hair loss. Even beer and wine should be in moderation, and the liver should be given a rest at least two days a week.

3.Eliminate the feeling of mental depression, mental state instability, daily anxiety can lead to hair loss, the deeper the depression, the faster the hair loss. For women, if they have a busy life and maintain the right amount of exercise, their hair will be shiny and full of vitality.

Men, on the contrary, the more stressful their lives and the busier their work, the higher the chance of hair loss. Therefore, taking deep breaths, walking, doing relaxation gymnastics, etc., often can eliminate the mental fatigue of the day. When I was stressed to lose my hair, I used a product called Bao Ulva Herbal Anti-Dandruff Cleanser, and the effect is quite good, so I recommend you to use it.

First of all, pay attention to early rest.

There are many reasons for hair loss, from Western medicine, the main cause of hair loss is genetic factors and excessive secretion of male hormones, among which male hormone alopecia is seborrheic hair is the most common cause of hair loss, in addition, mental stress, excessive work pressure, long-term anxiety, depression, staying up late, lack of sleep, postpartum and some internal diseases are also important causes of hair loss.

90 grams of cypress branches (dry medicine), pepper kernels, and banxia. Add 500 ml of water, decoction to 250 ml, add a little honey, and then fry for 1-2 boils. Use a little ginger juice, mix thoroughly, rub the hairless, 2 times a day.

You go and take a look at the method in "Weng Qiang's Personal Hair Continuation History", which is very good, my buddy used to have a lot of hair loss, but now he has used the inner method.

Recommend a recipe that is good for the body.

Almond and red date longan soup.

15 American almonds, 8 longan, 12 red dates, about 30 wolfberries, and a little brown sugar.

Method: Gently pat the outer skin of the longan with a knife and take out the longan meat inside for later use. Then wash the red dates, longan meat and goji berries with water. Then put the almonds, red dates, longan meat and wolfberries into a casserole, add 1000ml of water, boil over high heat, adjust to low heat and continue to simmer for about 20 minutes.

After cooking, add brown sugar while hot and stir well before serving.

If the hair loss is severe, you can use the hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth orally, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.

It is recommended not to eat greasy food, as eating greasy food will cause our scalp to ooze too much oil, which will clog the hair of the scalp and cause a lot of hair loss. Generally, friends who lose a lot of hair can be improved with the following points:

1. Adjust your daily routine: try to go to bed before half past 10 at night, don't stay up late, staying up late will affect our hair health;

2. Supplement iron: we need a lot of nutrients to support, iron can help hair growth, and we can eat some iron foods in our lives, such as shrimp, bananas, carrots, potatoes, etc.;

3. Zinc supplementation: A large amount of hair loss is generally caused by the increase in male hormones, zinc can reduce our male hormones, you can eat some foods with zinc in your daily life, such as clams, crabs, lean beef, etc., which are rich in zinc; I still remember the period when I was promoted, maybe I didn't have enough rest time, which made my hair softer, my forehead became higher, and I went out with friends of the same age, and I looked old, and I used many methods, but it didn't work. So I looked at the hair growth of Shoujiang Yuanyu hair liquid, after using it, the part that does not grow hair slowly grew small hair, and now the hair has become more, the mood will no longer be irritable, and the whole person looks younger.

My sharing may be able to help you.

Hair protection. 1.Eat more foods containing protein, iron, calcium, zinc, magnesium, fish, shellfish, olive oil, nuts can also improve hair tissue, enhance hair elasticity and shine.

2.Doing a handstand or hanging down on the edge of the bed (contraindicated for people with high blood pressure) can promote blood circulation under the scalp.

3.People with fragile hair should not dye their hair. Trim split ends often (not trimmed carefully into hibiscus jj). If you have too much dandruff, please go to the hospital** department. It is best to wash your hair in the shower. Hair should not be permed.

4.In the evening, the hairpins should be removed and the long hair should be relaxed. When combing in the morning, don't tie your hair too tightly to avoid hair loss due to root compression.

5.Regular massage of the head can promote the metabolism of the hair and skin, regulate the secretion of sebaceous glands, relax the nerves, and relieve fatigue. The method of rubbing is to rub the hair with the nails of both hands, starting from the hairline on the forehead and starting from front to back, for about 10 minutes.

If a person always loses his hair, it means that this person is very worried or often stays up late, causing himself to be hurt, then if you want to **, you should go to the hospital for examination, let the doctor see what the specific cause is, if I understand, it must be because you often stay up late at night to cause this situation.

Hair loss is normal, and if you lose a lot of hair every day, you should go to the hospital.

Eat more black foods, such as black sesame seeds, black beans, and it is better to eat some ejiao.

Hair loss is also called hair loss, it is ** or there are many reasons, such as genetic factors, aging or excessive mental pressure or trauma, surgical stress, or endocrine disorders, immune abnormalities, etc., or some people even because of some drugs, these factors may lead to hair loss, how to go to hair loss**? Be sure to look at what kind of reason it is, and choose different ** methods according to different reasons.

For example, if you take certain drugs or have been stressed recently and have mood swings, this can be controlled, in this case, after trying to remove **, hair loss itself can be improved to a certain extent. For example, if it is caused by some genetic factors, such as androgenetic alopecia, you can choose to use some drugs, whether external or oral, to control the development of hair loss, or you can also increase the degree of hair thickness through some surgeries and hair transplantation. It is necessary to choose the method according to the ** and the **, but relatively speaking, you must go to the hospital as soon as possible for diagnosis and treatment, because there are many types of hair loss, the sooner the effect, the better.

If the hair loss is not heavy, you can use Yinzheng jujube hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.