What do elderly pregnant women need to pay attention to? How do I protect my baby?

1. What do elderly pregnant women need to pay attention to? How do I protect my baby?

1.Pregnant women need nutrition to ensure the growth of the fetus, so the food intake of pregnant women is about 10-20% higher than usual. If you have nausea and vomiting in the first trimester, you can eat a small amount.

The diet should be light and easy to digest. You can eat sour fruits such as dates and oranges instead of pickles.

2.In the third trimester, the fetus gains 10 grams of weight per day, and pregnant women should increase their food intake. Because uterine distension oppresses the intestines and is easy to cause constipation, pregnant women should eat more vegetables and drink more water.

3.In the second and third trimesters of pregnancy, an average of 9 grams of high-quality protein is added to the diet per day, which is equivalent to eating 300 grams of milk, two eggs or 50 grams of lean meat. If it's vegetable protein, you should eat 15 grams more, which is equivalent to 200 grams of tofu or rice.

4.The doubling of fetal weight and brain cell proliferation in the third trimester of pregnancy is a critical stage in the nutrition of pregnant women. Pay attention to eating an adequate, reasonable and balanced diet.

5.Control the amount of salt. Especially for pregnant women with swollen lower limbs, it is more important not to be too salty and eat more water-friendly foods.

6.Increase your intake of calcium-containing dairy products or foods, get more sunlight, and take calcium tablets.

7.During pregnancy, blood volume jumps by 30 percent, and 700 milligrams of iron are needed to make red blood cells, three or four times as much as usual. You should eat more lean meat, poultry, fish and other animal foods, eat pork liver two or three times a week, take iron supplements if necessary, avoid anemia, but should not drink tea.

2. Dietary precautions for elderly pregnant women.

Elderly mothers-to-be are prone to gain weight during pregnancy and need to control their weight. In general, a pregnant woman at 40 weeks of pregnancy should not gain more than kilograms.

Therefore, elderly pregnant women should avoid eating sweets, including some sweeteners such as sugar, syrup, aspartame, chocolate, cola, fruit juices with artificial sweeteners, beverages, canned fruits, margarine, ice cream, frozen fruit juices, sugary peanut butter, salad dressings, etc.

Older pregnant women should reduce their intake of artificial stimulants, coffee, wine, and soft drinks, and drink plenty of water, milk, and tea. A balanced diet includes: daily intake of protein (meat, fish, eggs), carbohydrates (noodles, rice), and vitamins (fresh fruits and vegetables), as well as fatty acids that you should supplement, which can all be obtained from fish oil, nuts, and green vegetables.

The above is about what elderly pregnant women need to pay attention to? How do I protect my baby?

It is necessary to pay attention to ensure the health of the body, and also to eat a light diet. Doing some physical work should also be avoided. Also pay attention to changing your clothes frequently.

Also take care to keep your mood happy. It is necessary to have frequent pregnancy tests, eat more fruits and vegetables, eat more fruits, drink more water, and rest frequently, so as to protect the fetus.

You need to pay attention to your physical health, but also pay attention to your eating habits, and also pay attention to going to bed early often and maintaining good work and rest habits. Eat more fruits and vegetables, eat more nutritious food, but also replenish physical strength, and often do some simple exercises, so as to be able to protect the fetus.

You need to pay attention to your emotions, don't get too excited, rest more, and don't get too tired; Eat more foods rich in vitamins, proteins and folic acid, be cheerful, eat more fruits and vegetables, don't stay up late, don't smoke and drink, eat more nutritious things, and enhance your immunity.

Rest on time at night, don't be picky when eating, do some exercise appropriately, and climb the stairs when you have nothing to do, which will help you produce. Usually pay more attention to rest, eat more fruits and vegetables, and drink more milk.

Pay attention to balanced nutrition to prevent the baby from being too big and not conducive to childbirth, and take more walks, which is conducive to childbirthAt the same time, it is necessary to develop good sleep habits and sleeping posture, usually do some appropriate physical activities, and maintain a happy and relaxed mood.

Maintain adequate rest and a good attitude; the use of tocolytic drugs, such as dydrogesterone, progesterone, and tocolytic preparations of Chinese patent medicines; If the symptoms of threatened miscarriage are more severe, it is recommended to be hospitalized to protect the fetus, which can dynamically understand the development of the baby, and can also be preserved by intravenous infusion and other methods.

In daily life, your diet must be light, do not do some intense exercises, and maintain a good attitude.