How to maintain health in spring? What should I look out for?

Eat more vegetables. In spring, you should eat more seasonal green vegetables, which will help to soothe the liver and nourish qi. Moreover, edible mushrooms such as fungus, shiitake mushrooms, and mushrooms can also strengthen the spleen and stomach, and help vitality, which is also suitable for consumption in spring.

In terms of daily life, you should develop the habit of going to bed early and waking up early in spring, don't go to bed too late at night, and get up early in the morning to adapt to the growth of yang energy in nature.

In spring, we should maintain our health from the diet, the diet should be light and nutritious, and we also need to pay attention to soaking our feet more, and we should also pay attention to climate changes in spring.

You can maintain your health through exercise. Care should be taken not to exercise for too long. Vitamins and carbohydrates are supplemented. Don't go on a diet.

1. Spring health care needs to be careful not to be thin in beautiful clothes: although spring begins to warm up, the temperature gradually rises, and a hundred flowers bloom. But in spring, don't take off your winter clothes and put on beautiful shirts.

Although the yang energy is gradually born, the cold is not exhausted, it is necessary to pay attention to the temperature difference of the early spring, pay attention to wear more points in the morning and evening, and do not wear thin skirts all day and night, otherwise it will lead to arthritis and a variety of ** diseases.

2. Spring health care needs to pay attention to not forgetting tonic: Chinese medicine health care believes that in the case of strong human body's righteousness, "evil qi" is not easy to invade the body, and diseases will not occur, so it is very important to enhance physical fitness and improve the body's ability to resist disease. After the sting, the weather warms up, all kinds of animals begin to move, and bacteria and viruses also begin to grow and multiply, so people need to carry out diet and strengthen their physique to resist the invasion of germs or viruses.

3. Spring health care needs to pay attention not to stay in the damp environment for a long time: spring begins to warm up, and the moisture in the air gradually increases, which makes it seem very humid. Especially in the spring in the south, the haze, humidity and sweltering heat provide an environment for bacteria to grow.

Therefore, it is necessary to ensure ventilation in the living room and office, dry more bedding and clothes when the weather is good, and keep the room dry and breathable when sleeping at night.

4. Spring health needs to pay attention to the nutritional balance of diet: from the point of view of dietary science, spring emphasizes that proteins, carbohydrates, vitamins, and minerals should be maintained in relative proportions to prevent overeating, overeating, and avoiding liver dysfunction and abnormal bile secretion.

5. In spring, you need to pay attention to drinking more water: drinking water can increase the circulating blood volume, which is conducive to liver nourishment and the excretion of metabolic wastes, and can reduce the damage of poisons to the liver. In addition, hydration also facilitates the secretion of glands, especially digestive juices such as bile.

Drinking fragrant flower tea in spring can help to dissipate the cold and evil accumulated in the body in winter, promote the growth of yang energy in the human body, and evacuate from stagnation. Drinking tea in moderation can also refresh and relieve difficulties, but it is not advisable to be greedy for cold drinks in spring.

6. Spring health needs to pay attention to eating more vegetables: after people go through winter, most of them will have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular cheilitis, glossitis, night blindness and some ** diseases in spring. Therefore, with the arrival of spring and the availability of a large number of fresh vegetables, people must eat more fresh vegetables in order to have balanced nutrition and good health.

It's spring, and we're all about to start our health regimen. So how do you stay healthy in the spring? Here are a few tips for spring health.

Spring is a good season for health preservation, and there are many ways to maintain health: such as sports health, diet health, traditional Chinese medicine health, etc., the following is a few spring health tips.

1. Spring health knowledge

1. Eat sweet food.

In spring, the liver qi is generated, the liver belongs to the wood in the five elements, and the liver wood is the spleen and soil, so we should pay more attention to the maintenance of the spleen and stomach, and the appropriate intake of sweet taste can nourish the spleen and soil. Green onions, coriander, peanuts, durian and other fragrant foods are all suitable for spring because they can promote the growth of yang energy and adapt to the natural laws of spring. Banquet.

2. Comb the top of your hair.

Get up early every day and comb your fingernails from the front hairline to the back hairline 100 times, stick to it, it will have bright hair, help black hair, refresh, and have a certain effect on high blood pressure, dizziness, headache, insomnia, and neurasthenia.

3. Watch comedy.

In spring, the liver qi grows, and the liver is in the mood for anger, so many women will have a growing anger in the spring, and the outbreak index will increase, so they should pay attention to regulating their emotions, listen to more jokes, watch more comedy, and keep their emotions smooth, so that this year has a good start, and keep it homeopathic. Wonderful recommendation: You can't miss the common sense of women's spring health.

4. Rub the lung meridians.

The lung meridian is on the inside of our arm, it passes through the shoulder fossa and begins to extend down to the thumb, so we take the acupuncture points at both ends of it to massage it will have a good effect, and these two acupuncture points are easier to find, one is in the Zhongfu of the shoulder fossa, and the other is the Shaoshang acupoint of the thumb, and every morning get up and knock it a hundred times with a half-fist with your hands. It can achieve the effect of moistening the lungs and soothing the liver.

2. What vegetables are good to eat for health in spring

1. Spinach. In spring, some elderly people often experience symptoms such as constipation, bloating, nausea and vomiting, which are mainly caused by liver and gallbladder dampness and heat. Spinach has the effect of clearing liver heat, nourishing liver and blood, moistening the large intestine and passing stool, and eating more spinach in spring can effectively alleviate these symptoms.

However, don't remove the spinach root, which has a blood tonic effect.

2. Tomatoes.

In spring, the weather warms up, and the human body is prone to fatigue and sleepiness, which has an adverse impact on life and learning. Tomatoes have the effect of relieving fatigue. Therefore, we can eat more tomatoes.

3. Celery is a stupid dish.

In spring, due to the changeable weather, patients with high blood pressure are prone to discomfort and may experience symptoms of dizziness and nausea. Celery has the effect of lowering blood pressure. In order to effectively lower blood pressure, you can eat more celery (baby celery), however, people with low blood pressure should remember to eat less.

4. Carrots.

In spring, the weather is warmer, rainier, and warmer, and people with poor immunity are prone to colds. Radish has the effect of preventing colds. Therefore, we can choose fried radish juice as a drink to drink.

First, in the spring, we should purposefully choose some foods suitable for spring, the temperature in spring is changeable, and we should eat more foods that help dissipate heat and eat more grains.

Second, in spring, the human body's metabolism is vigorous, so you can appropriately increase protein foods and green leafy vegetables to supplement minerals, vitamins and various antioxidants.

Third, spring is an important season for nourishing the liver and protecting the liver, spring should not be too irritable in terms of emotions, and there should be no melancholy emotions that affect the body. Pork liver is sweet and bitter, and has the effect of nourishing the liver and brightening the eyes and nourishing the blood, so in the spring, we should choose more foods that protect the liver and spleen, such as pig liver, jujube, honey to protect the liver and stomach, increase qi and blood, so as to achieve the effect of nourishing the liver and protecting the liver.

Fourth, there are often ** and dry tongue and strong anger in spring, so it is necessary to adjust the diet rules in spring and focus on light.

Fifth, pay attention to exercise. In spring, you should strengthen your exercise and try to choose an exercise method that suits you when you go to a place with fresh air. Spring exercise should follow the principle of nourishing yang and preventing wind, and pay attention to protecting the yang energy in the body during spring exercise.

Sixth, the air in spring is very fresh, to combine the scenery with the mood, can promote cardiopulmonary function, is beneficial to the brain, and makes people clear-headed, so spring outing is very good for people's physical and mental health.

Spring health precautions include a balanced diet, no wetness, and yang nourishment.

1. Balanced diet: In the spring health diet, we should pay attention to balanced nutrition, scientific diet, pay attention to the balance of protein, vitamins and carbohydrates, and not have the habit of overeating and irregular diet.

2. Not wet: pay attention to not getting wet in spring, keep the living environment and body dry and breathable, pay attention to opening the doors and windows of the home every day for ventilation, often dry the quilt, and keep the clothes loose and breathable, it is best to wear cotton clothes, and the body sweat needs to be wiped and replaced in time.

3. Yangyang: Spring health should pay attention to Yangyang, focus on nourishing the liver, pay attention to the correct diet can play a role in health preservation, eat more yams, leeks, red dates and other foods can play a role in sweetness and warmth to nourish the spleen, do not eat acidic food, it is easy to aggravate the symptoms of hyperactivity of liver Yang.

Spring health is a good time, correct health care can help the body's health, improper health care is easy to hurt liver qi.

Here are some spring health considerations:

1.The diet should be balanced.

In terms of dietary science, the focus of spring is to maintain the relative ratio of proteins, carbohydrates, vitamins and minerals to prevent overeating, liver dysfunction and abnormal bile secretion.

2.Spring recipes.

Spring is the season for bacteria and viruses to breed, and the liver has the effect of detoxification and heavy burden, and due to the increase of liver and blood in the human body, it will also cause **. When spring arrives, the fragile lung yin becomes hollow, and tuberculosis appears. Traditional Chinese medicine believes that the most important thing in the human body in spring is the liver, and if the body is not good in spring, it is easy to hurt the liver.

In order to adapt to the changes of the seasons and maintain human health, we pay attention to the protection of the liver in dietary conditioning.

3.Dieting.

Yang Qi is the Yang Qi of the human body, which has a certain protective effect on the human body, it can make the human body healthy and protect the six-legged Qi of nature. In terms of diet, we should follow the principle of "replenishing yang in spring and summer" in the "Yellow Emperor's Neijing", and eat more warm and yang foods to enrich the body's yang energy, enhance resistance, and resist wind and cold.

4.Mainly sweet, less sour.

When spring comes, people have to eat less sour food and more sweets, which has the advantage of nourishing the spleen and stomach. Our medicine believes that the spleen and stomach are the foundation of nurture, the source of the body's blood, and the spleen and stomach are full of qi and can prolong life.