150 pounds reduced to 105 pounds 110 pounds, lose in 3 months, I am a student to give a plan, 100 po

If you make up your mind, how can you do it if you don't have time, and besides, you are in the third year of junior high school, facing the high school entrance examination, and the time can be spent on studyingDieting is not a good way to go, it is too uncomfortable. Climbing the stairs is effective, and if you take out more than 10 minutes every night, or when the shift is empty, persistence will have an effect;Or while sitting, lift your legs at 90 degrees to your upper body and hold for a few minutes, still exercising.

It's impossible to reduce it all at once, it takes a process!

I am also a junior high school student, and my junior high school is very busy with my studies, so I have very little time!** Absolutely no hunger strike, play more basketball (you can also improve your skills), run more, sweat more. In short, physical education is very important, and in this class you have to do more than others!

Don't stay at home all day to play on the computer, study nervous can also be **, but also can improve your studies Oh, sit upright in class, do more What we call (Buddha fart support) Finally, live Xiaoqiang** success Chick Duoduo。。。

My ** method is to lose two pounds a day, only eat breakfast, and replace the rest of the time with tea. It really worked, I lost four or five pounds in two days....

I have the most right to this haha, I lost 120 pounds to 105 pounds, and it's still going on, but I've used it for a month and a half, which needs to be explained. And my month and a half is not continuous, intermittent, because I give up when there is a dinner in the middle, haha, I often make hot pot skewers with my girlfriends.

Without further ado, let's talk about how I lost it!At about seven or eight o'clock in the morning, well, I am lazy, sometimes after nine o'clock, after brushing my teeth, I drink a glass of warm water first, and then eat two boiled eggs. I ate an apple or a cucumber at half past ten, and then at noon I ate boiled broccoli every day at noon for the first week, boiled chicken breast for the second week, and then I ate some vegetables and no staple food.

At two or three o'clock in the afternoon, when you are hungry, eat apples, or yogurt, or cucumbers, or tomatoes. Don't eat after 6 o'clock!Note, drink plenty of water every day to help with metabolism and detoxification.

That's my **method, there aren't any** products. Now I can't cook chicken because I rent a house, so I eat oatmeal, the kind that has a big bag in the supermarket. Carrots, cucumbers, apples, oatmeal, yogurt, sometimes some whole-wheat bread, that's all!

It's already 103 pounds today, come on, the goal is 95! Hope it helps! I am really determined to keep my mouth shut, and it will take two or three months to eat slowly after I lose it, and I will not overeat if I don't overeat.

To lose 24 pounds of weight, you need to make some changes in diet and exercise. Here are some suggestions:

1.Diet:

Control calorie intake: The daily calorie intake must be lower than the actual calories consumed. For every 3,500 calories consumed, one pound of fat is lost.

So, if you want to lose 24 pounds, you need to reduce the amount of calories you eat each day. The recommended intake is between 1000 and 1500 calories.

Reduce carbohydrate intake: Excessive carbohydrate intake may cause body fat to travel to storage instead of fat burning. It is advisable to replace staple foods with foods rich in low carbohydrates, such as oatmeal, chia seeds, and 100% whole-grain bread.

Increase protein intake: Protein can help the body lose fat because it provides long-lasting energy while also suppressing appetite. Foods such as chicken, fish, legumes, and protein powder are recommended.

Increase water intake: Drinking at least 8 glasses of water a day can speed up your metabolism and help your body burn fat.

2.Athletics:

Practice aerobic exercise: Aerobic exercise promotes cardiorespiratory fitness and burns fat. You can choose exercises such as running, swimming, or aerobics for more than 30 minutes a day.

Do gravitational exercise: Gravity exercise can increase muscle mass and increase metabolism. Guess you can choose from sports like running, weightlifting, and push-ups.

Finally, weight loss requires persistence and patience. It takes time, it takes planning and effort, but if you stick with it, you can see the results. At the same time, it is recommended to maintain a good attitude during the weight loss process to avoid excessive anxiety.

In my opinion, the best way to do this is to start by controlling the amount of food you eat. The zhi stomach can eat big, or it can collect small dao.

You can eat less than one at a time.

Come back, especially at night when you're hungry too.

A: Don't eat anything, including very low-calorie things.

If you have the conditions, you can try dietary fiber foods like Lei 3, which can be very thin.

Regarding exercise, it is not recommended to do intense exercise. Jogging is good, swimming, playing table tennis, badminton, whatever, as long as you stick to it for two hours, it's good.

Besunyen orlistat starts to drain oil after 24-48 hours of use, and the weight loss can reach 7%-10% of the original body weight after 6 months of use.

**To be effective, two aspects must be achieved: one is aerobic exercise; One is to eat properly. One is indispensable.

**How effective it is, first, depends on how much you consume aerobic exercise; The second is how much you absorb each day. If you consume more and absorb less, you will lose weight, which is the basic truth.

Let's talk about absorption first, absorption is absorption from your daily meals, snacks, drinks, etc., generally speaking, the more you eat, the more you absorb, therefore, if you want to **, you must control the amount of food, if you can't do it, don't talk about anything!

Speaking of consumption, we know that the energy consumed by people generally includes the following aspects: one is basal metabolism, which is the consumption of maintaining life, generally speaking, if you lie still, you will consume energy in a day, and this energy consumption is called basal metabolism; the second is the consumption of work, study, play, etc. in a day; The third is sports. Exercise, especially aerobic exercise, can consume a lot of energy.

Aerobic exercise refers to brisk walking, jogging, swimming, climbing, playing basketball, football, cycling, etc., which lasts for no less than half an hour of continuous exercise. Finally, it is important to emphasize that the most important thing in sports is persistence, and perseverance will reap the rewards.

If you have time every day, you will go for a run, and then use your brain to learn more and you will naturally lose weight, don't take **medicine is easy**.

From 150 pounds to 100 pounds in a week, you have lost too much, what is your height now. If you lose too fast at a time, you will form wrinkles, you can lose it slowly, control your diet, exercise more, and lose about ten pounds a month.

Start with the following three aspects:

1.Exercise-oriented: It has been scientifically proven that more than 30 minutes of aerobic exercise every day can achieve the best effect, such as running, swimming, etc.

2.Try to eat less greasy, fried foods, mainly tomatoes, cucumbers, and fruits.

3.Dinner can be full for six or seven minutes, and I wish you early success!

The best way to be healthy is because of diet control + physical exercise + perseverance.

The 50 pounds you are asking for a week is theoretically difficult to complete, from a medical point of view, suddenly such a large change, the body's various organs, the entire blood circulatory system, and the pH of body fluids change greatly, and the body can't stand it.

It can only be reduced gradually. You can go to the gym and ask. A friend of mine insisted on running 10 laps a day, plus diet control, and lost 30 pounds in a month.

Maintain a normal diet and exercise.

The best way is to control your diet, really, don't listen to what others say about exercise, exercise is important, but if you overeat, it will definitely not work. Also, try to eat less greasy things, stand for 30 minutes after eating, don't eat snacks, and only eat 7 minutes full at each meal. Don't take ** medicine, it has no effect, and **, hormones are big.

Many people will say that eating and eating has an effect, but in fact, only they know whether the harm is great, and many people end up with serious menstrual irregularities and infertility. It is recommended that you control your diet, eat more green vegetables and fruits, maintain good health, and exercise.

Of course, if you don't want to exercise, you can only control the amount of food. Slowly, you will find that your stomach is small, and you will not be able to eat much. Of course, it's a long-term event.

Hello. If you want to blame it, you can blame the administrator.

In fact, there is a trick, but this needs to be guided by a professional to see if you are suitable for it.

The trick is: Bigu.

One of the more famous people in this area remembers a teacher named Kutani, who is in Wuhan.

Hello, I'm a fitness trainer, and if you want to be successful, you have to have the right approach first. Some **ways are not to learn, some people don't eat, they may** succeed, but the stomach will be bad, and you will suffer all kinds of torture every day. I can't eat, it's hard to go to the toilet, and I'll be constipated.

Let me give you a few tips, don't snack. It's jogging for 30 minutes every day, then the girl does yoga, and then takes a deep breath. There is also a proper sex life, which can also be **, and boys can practice taekwondo.

Then, remember not to eat greasy, don't eat spicy, eat small and frequent meals, that is, eat a few more meals a day, but eat very little at each meal, eat millet porridge and a steamed bun for breakfast, eat a bowl of rice for lunch and eat some green vegetables. Eat two bananas before dinner and two apples at dinner. That's all there was to eat four meals a day.

In this way, you will be able to succeed. Then, if you are hereditarily obese, it is recommended that you go for acupuncture and scraping, which will open up the acupuncture points, which is good for **, which is the most scientific**. The most important thing is to remember to keep running every day, if you don't stick to it, your ** will not only not succeed, but will also increase your weight, which is the most terrible thing.

These are my experiences and I hope it will be helpful to you. Finally, don't forget to choose me as the answer you want.

Eggs, milk + fruits, vegetarian beauty law).

1. A hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing for breakfast.

2. A bowl of rice + vegetables for Chinese food.

3. Dinner is eaten at 7 o'clock, which is similar to Chinese food, but only 7 to 8 minutes full can be eaten, and after 9 o'clock, you can not eat anything again, except for fruits.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

5. Cooperate with moderate exercise.

Yogurt **** food **).

1. After waking up: two glasses of water.

2. Breakfast: 200cc vegetable juice

3. Chinese food: 500 grams of yogurt.

4. Dinner: 200cc vegetable juice

5. Before going to bed: 1-2 cups of water.

1. Breakfast: a bottle of milk (or unsweetened coffee) and a boiled egg (or tea egg).

2. Apples: From 12:00 noon, eat an apple every 2 hours until 8:00 in the evening, a total of five, and no more apple meals after eating.

Whole wheat bread + skim milk Western** method).

1. Breakfast: a piece of roasted whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke is also available).

2. Medium: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (parrot or apple, tomato), a cup of tea (diet cola is also acceptable).

3. Dinner: The dinner menu is prepared by yourself, but it is forbidden to eat starch and meat.

Usually you can lose six kilograms in 5 days, but you should drink at least 2500-3000cc of water every day.

Honey ** law).

1. Day 1: Drink only honey (can be made into tea).

2. The second and third days: eat and drink normally (but not eat and drink).

3. Day 4: Drink only honey.

4. Day 5 and 6: Normal diet.

Usually you can lose 3-4 kg in a week, if you really can't stand fasting, you can choose a meal a day and drink only honey.

Traditional Chinese medicine drinking paste ** method).

1. 2 taels of cassia seeds, 3 taels of fried hawthorn, 2 taels of tangerine peel, and 2 slices of licorice.

2. After boiling with six bowls of water, turn to low heat and cook for three minutes, and pour it out immediately to prevent the medicinal juice from being absorbed by the residue.

3. Take one patch a day, if you have diarrhea, you can take it every other day.

When taking this dose, you need to eat less sweets, fried foods and starches Fasting four hours before bedtime After dropping to the ideal weight, as long as you fry cassia seeds and barley tea, you can maintain no weight gain.

Go on an adventure! Go to those sparsely populated places! Through the mountains! Not only can it improve personal physical literacy! And it can**.