What are the fastest ways for people to eat fat?

Make what works for you available everywhere. In addition to regular meals, you should eat some snacks in moderation, and the food should be easy to digest, high in protein, and high in calories, and gradually increase the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc. Eat what you want to boost your appetite Eat more sugary fatty foods such as chocolate, cakes, etc.

Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time. Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight.

1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, organ meats, and meat. 2 Eat sugary (don't overdo it) foods

Ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (- KFC, McDonald's, Pizza Hut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) 6. Try to move less and use your brain less (save calories).

In addition: I will provide you with a fattening prescription: yam porridge Ingredients:

Yam, cheese, sugar. It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

Personal proposal: Fattening which poor chain should be eaten like this.

Three or even four or five meals a day, each meal is high in calories and protein. Generally, eat steamed, stewed, and boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before Li Sun goes to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation.

When you consume fewer calories per day, those calories are converted into fat.

Note: The higher the top of the heat pyramid, the higher the heat.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Chocolate, calorie-rich, calorie-rich is good.

Drink cola every day and eat more potato-based dishes.

First, it is to make food soft, thin people usually have poor gastrointestinal function and poor digestion and absorption, so the principle of gaining weight is to eat more without increasing the digestive burden, mainly carbohydrates, food is better to make it softer, not only can eat more, the stomach can also bear it, thin people can also eat coarse grains to get more vitamins and minerals, so that muscle and fat grow together, healthy fattening;

Second, to eat more potatoes, thin people must be rich in carbohydrates if they want to eat more, potatoes are a good choice, for example, put some potatoes when cooking, on the one hand, the total intake of carbohydrates increases, on the other hand, the nutrition is also richer, remember that fat can not be gained by eating fatty meat, sugar cubes and other high-energy foods, overnight, not only easy to indigestion, in fact, fat is also fat, very unhealthy;

Third, we should pay attention to adding meals, in addition to the normal three meals a day, it is best for thin people to add one meal between meals, on the one hand, to eat more, on the other hand, to avoid putting pressure on the stomach and intestines. Multigrain paste, bread, yogurt, and a dash of raisins and dates are all good options for adding to meals. However, you must pay attention to the amount when adding food, and don't eat too much so as not to affect the next meal.

Eat high-calorie foods, ice cream, chocolate, and more.

Is there any way to eat fat? There are many kinds, you just have something in your stomach all day long, you eat it on the ground, you eat it quickly, lie down and eat. Just don't touch it. You'll be blessed in a few days. That's how I got fat.

The way to eat fat is to eat more and eat more meat, so that it is easier to gain weight.