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It is because when a person reaches middle age, his metabolism declines, the body consumes less energy, and there will be some chronic diseases that cause the body to be blessed.
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This is because there are no worries in middle age and the living conditions are relatively good, so there are such problems.
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It is because when people are middle-aged, they will be under pressure from all aspects of society, and they will not have time to exercise, and over time, their bodies will gain weight.
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Because of the loss of motivation to maintain a good figure, the accumulation of fat, and the laziness of oneself.
Content expansion: 1. Fa Fu, a Chinese word, pinyin fā fú, the ancient meaning refers to getting good luck and blessings. Now it is mostly used as a polite phrase for gaining weight. Polydactyly middle-aged and elderly people are fat.
2. Middle-aged"Fortune"Almost one"Irresistible"physiological phenomenon, so it has not attracted enough attention for a long time. But modern medicine proves that middle age"Fortune"There is a certain causal relationship with many common diseases such as high blood pressure, heart disease, and diabetes.
3. The basal metabolic rate of the human body will slowly decline after the age of 25, with an average decrease of 2 5% every 10 years, so although it is very likely that the basal metabolic rate of 40 years old is only 90% of that of 25 years old, if the calorie intake is the same as that of 25 years old, it will cause calories to be unable to be consumed and hoard in the body to cause obesity.
4. Middle age is the time when many people reach the peak of their careers, socializing constantly, delicate food or too greasy food is mostly high-calorie food, and excess calories are accumulated into layers of fat on the body, which is one of the culprits of middle-aged fortune.
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Studies have found that after the age of 30, metabolism decreases by 5% every 10 years!
The metabolism in childhood is the fastest, but it slows down as you get older. There will be less muscle in our body and fat will start to increase.
If you still eat the same things as a 20-year-old after the age of 30 and rarely exercise, just wait to get fat.
Metabolism is a non-stop activity in the body that is carried out without realizing it, the process of converting the food you eat into energy to keep your heart beating, your lungs twitching, and your muscles moving. The younger a person is, the faster their metabolism will be. This is due to the fact that the body is growing, especially during infancy and adolescence.
Studies have shown that as we age, the body's metabolic rate begins to decline, burning fewer calories at a slower rate, and because of less physical activity, less exercise, muscle tissue loss, and a slower metabolic rate. Most obesity is eaten, and poor eating habits lead to fat accumulation, and your weight will start to gain and eventually lead to obesity. This is a sign that your diet and exercise are out of balance.
To avoid being overweight, you should reduce your food intake or increase your physical activity.
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Genetic problems, these are inherently difficult to say.
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The diet begins to be unbalanced.
It's old, and the machine is broken
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That's because if you are married (no matter men or women, after having a family, there will be problems after the quality of life is stable, and it is not easy to gain weight when you are single, and it also depends on what kind of physique the individual belongs to, as the saying goes, you will be fat when you drink water, and you will be fat when you drink air, and there is no solution), or if you eat too much, your digestive and metabolic ability will decline, because you don't need to provide the development of the body, you will be blessed, exercise more, eat less and drink more water, run more, climb more mountains, climb more stairs, and eat less greasy and fatty food.
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The one hundred and ninth episode, Wang Qing crossed the river and was arrested, and Song Jiang succeeded in suppressing the Kou.
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That's how the human species is! Life and old are the law!
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The fifty-second episode: Qiao Ping's love covers the shrimp bracelet, and Yong Qingwen's illness makes up for the finch gold qiu.
Hello friends, the invisible troubles are brought about by life and society, as if you see anything, you think of anything, you will have troubles, and the solution to this is to enrich yourself happily every day, and every day you have to have continuous things to complete yourself, so that you can first solve the troubles in your life, and the troubles in society should often participate in meaningful activities, make yourself feel not very lonely, let the society accept you, and help everyone around you to live like this You should also set your dreams and goals from time to time Establish your own career and studies Find more interesting things and objects to regulate your sensitive nerves and your own brain You should also have enough rest time Do some exercises with reason to change your view of the world Treat the outlook on life correctly and the world view I wish you happiness every day and happiness every day
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