My foot is sprained and swollen, what is it not suitable for? Please, 3Q

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment. 2. Use hot and cold compresses correctly.

In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate. 3. Correctly press and knead the sprained part.

In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated.

After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling.

After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

Ankle sprain injury muscles, take rest, ice, pressure bandaging, elevation of the affected limb of the principle of generally ten days and a half to heal, not good is ligament injury or bone injury, to seize the time to apply bone injury medicine**, to prevent the occurrence of sequelae. Beg.

Foot sprains should not be rubbed blindly, they can be treated with cold compresses and sprays to reduce inflammation and swelling, if there is no improvement, you should go to the hospital**.

If the foot is sprained, do not rub it with your hands, which will aggravate the bleeding, you can apply a cold compress within 24 hours of the foot sprain, and you can use some ** bruise medication after 24 hours.

It is definitely not to be kneaded, it is best to stay still, so as not to cause more serious injuries, and go to the nearest hospital in time.

You can't rub it, it will aggravate the condition by rubbing it privately, and you should find someone to help you go to the hospital in time**.

If you have a sprain, you can not rub it to prevent the injury from being serious, you can use ice cubes to apply a cold compress within 24 hours of the sprain, and you can use a little bruise medicine after 24 hours**.

Can't rub it, apply ice to reduce swelling, raise the injured foot, try not to move, if there is sun-dried nail grass boiled water to lavender the affected area can be washed after the water temperature is cool, as long as the film does not hurt the muscles and bones to wash a few times, I thought I twisted.

When the foot is sprained, the wound should be fixed first, do not rub it with hands, and use ice to reduce the bleeding inside the wound. After the wound is fixed and the bleeding stops, you can apply a warm compress or apply bone-setting medicine to remove stasis.

You can't rub it, apply a cold compress first, and then spray Yunnan Baiyao to reduce the swelling, try not to touch it. It must not be kneaded, it will make it more and more serious.

I didn't get better for 20 days with a strained foot and no fracture on the radiograph, what's going on.

1. Three principles of prevention for what to do if your foot is sprained and swollen.

2. What to do if your foot is sprained and swollen in the early stage of cold compress + hot compress in the later stage.

3. What should I do if my foot is sprained and swollen, it is not advisable to recuperate all the time.

4. What should I do if my foot is sprained and swollen?

1.What to do if your foot is sprained and swollen The three principles of prevention should be fully prepared before exercise, and you can wear an ankle brace; Pay attention to self-protection and exercise moderately during exercise; Usually do more muscle and ligament strength exercises around the ankle joint.

2.What to do if the foot is sprained and swollen in the early stage + hot compress in the later stage Cold compress can constrict blood vessels, reduce local congestion, reduce tissue temperature, and play a role in hemostasis, swelling and analgesia. Within 48 hours of injury, apply a cold towel or ice cube to the injured area for 10-20 minutes each time, pay attention to the ice cubes do not come into direct contact **, and change to a hot compress after 48 hours to promote blood circulation in the injured area.

3.What to do if your foot is sprained and swollen It is not advisable to rest all the time, early training is very important, and the uninjured parts can be exercised in the early stage of injury, such as the upper body and lower limbs; When the pain and swelling are reduced, hooking the foot can be practiced; When pain is tolerated, stand and walk, and use crutches if necessary; When there is no pain after hunger, you can gradually resume exercise.

4.What to do if your foot is sprained and swollen with medication for painWhen the pain of an ankle sprain is severe and unbearable, you can choose non-steroidal anti-inflammatory painkillers. For example, try Voltarin latex, which is applied directly to the affected area, which is not only convenient but also penetrates the rotten tremor, relieves the symptoms, and keeps you farther away from the pain.

Please refer to the instructions for complete indications and usage, dosage, contraindications, etc.).