What is not good for a person s health to eat in summer?

In summer, it is better to eat light, bitter cold, nutritious and easily digestible food, pay attention to strengthening the spleen and stomach, and promote digestion and absorption. In summer, the temperature is high, sweating a lot, drinking a lot of water, gastric acid is easy to be diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened to cause loss of appetite. You can't overeat in summer, that is, you can't overeat, especially dinner.

The proverb says, "Eat one less bite and live to ninety-nine." The elderly and children have weak digestion, and it is even worse in summer, and they are overfed and cannot digest, which is easy to damage the spleen and stomach, resulting in stomach problems.

If you eat 70% full, your appetite will continue to increase. Eat more fruits and bitter foods, such as plows, watermelons, bitter gourds, etc. In summer, the heat is scorching, high temperature and humidity, eating watermelon and bitter food can clear the heat of the summer, dry its dampness, it can strengthen the spleen and increase appetite.

Sour food can be astringent, sweat in summer is easy to hurt yin, acid can sweat, can stop diarrhea. For example, tomatoes have the functions of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure In summer, eating more porridge and pasta is beneficial to the stomach and stomach. But you can't eat too much at each meal, just eat until you're 6-7 full.

It is also possible to divide three meals a day into six meals, but the total mass can only be less than more. In the hot summer, there are many varieties of vegetables and fruits, and vegetables, fruits, porridge, and pastries can be used as the staple food of three meals a day, and meat can be eaten appropriately. I like to eat watermelon in summer, but watermelon is a cold food, and people with a bad stomach can't eat more.

Don't sit on the couch after eating, watch TV, read a book, or sleep well. If you're not skinny this summer, but you're not fat either, you've already succeeded. Thank you! ~@

This question is not absolute. What you eat is not good for your health and varies from person to person. For example, people with three highs and obese people should not eat high-fat and high-calorie things; Diabetics should not eat foods high in sugar...And there are so many different nutrients that your body needs, and it's impossible to have any one food that will contain all the nutrients you need.

Therefore, as long as things do not deteriorate, it is somewhat helpful to the human body. For example, it is now advocated to eat less fat, but fat is essential for the human body, which can protect our internal organs against external pressure. So it depends on how much to eat, or take fatty foods as an example, appropriate fat is good for the body, but too much fat will accumulate in the body, leading to obesity and threatening health.

The same is true for fruits. Therefore, there is no absolute saying that what you eat is bad, but it should vary from person to person.