How can I control myself? What is self control and how can it be self controlled

Self-control is a form of self-discipline that can be psychologically, behaviorally, verbally, attitudinally. Therefore, if you want to control yourself, you must first find out where and why you need self-control. Then before every time you do and say, set a boundary for yourself and tell yourself that you can't cross it.

Secondly, then carry out some rewards and punishments for yourself, if you control it well, you can give yourself some rewards, if you fail to control it well, then punish it.

I feel that if a person wants to learn self-control, the most important thing is to learn to control their emotions. First of all, you can do simple breathing exercises, through rhythmic and frequent breathing, to adjust your heartbeat and adjust your mood. I learned to control my mood in this way, and then strengthened my will through reading, so that the combination of the two parties can achieve self-control.

First of all, it is necessary to strengthen ideological cultivation and establish a correct outlook on life, the world, and values. Second, it is necessary to improve cultural accomplishment and be able to understand things correctly and comprehensively. Third, learn to stabilize your emotions and avoid impulsiveness.

Fourth, we should strengthen self-awareness, cultivate our self-confidence and independence, and be calm and calm in the face of problems. Fifth, it is necessary to strengthen practical training, actively devote ourselves to the practice of life, and improve our adaptability. Sixth, we must strengthen our willpower and our positive thinking.

If you want to achieve self-control, you must have a strong heart. We don't have a strong heart of our own to control our own needs. The human heart is immeasurable, we must learn to control ourselves and make ourselves a very self-disciplined person.

At the same time, we must also have a firm belief and a firm goal, and make unremitting efforts. This allows us to exercise self-control.

If you want to understand the reasons for the occurrence of emotions, you can have more reason to understand, control your emotions, methods, my advice is to read a lot of reading and keep thinking about yourself, read directly, psychology books are better, indirect reading, read more rational books, see the really great philosophy, literature, history, movies, biographies, look at psychology, economics, sociology, when you have a broader and rational understanding of the world, you will have a mature, tolerant and calm heart.

To self-control, you must first set some small goals, and then complete them one by one, so that you can not only have a sense of accomplishment, but also better control yourself. Many people don't have that much self-control, so they don't have to be so tall to set goals. You only need to complete the small goals step by step, and it is relatively easy to control yourself in the end.

Meaning: 1. Self-control is to control yourself, no matter how big things you encounter, you must be calm and not impulsive.

How to self-control:

1. Strengthen ideological cultivation. The most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood;

2. Improve cultural literacy. Consciously exercise self-control and self-improvement;

3. Stabilize your mood. Using reasonable venting, attention transfer, environment migration and other methods, Sen Dansun vents and releases the chain of emotions that will trigger impulses, and maintains emotional stability;

4. Strengthen self-awareness. When encountering problems, you should be calm, use your own brains, eliminate external interference or hints, and learn to make independent decisions;

5. Strengthen practical exercise. On the one hand, it is necessary to step up study, accumulate knowledge, and broaden horizons; on the other hand, it is necessary to actively devote oneself to the practice of military life and exercise hard.

6. Strengthen the power of will. It is necessary to cultivate the good quality of independence of will in one's own character. Have a high degree of consciousness of the goals you strive for;

7. Adjust the required structure. When the needs cannot be taken into account at the same time, some impossible needs are suppressed;

8. Strengthen positive thinking. Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble.

It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.

The source of negative emotions can be negative experiences, or they can be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression.

If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic. The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own.

There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness. I believe that I have the ability to open up the sea and the sky.

The path of mind cultivation is different for everyone, no need to compare, just go on the road yourself.

We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves.

We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management. Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy.

Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.

Don't think about unhappy things. Tell yourself that if you can't solve the trouble for a while, it won't help you to think about it, and it's just to make yourself troubled.

No matter what your mood is, life is going by bit by bit, so why not make yourself happier and make life flow more meaningfully?

Think more about happy things, do more things you like, eat things you like, and meet people you like, and your mood will naturally be cheerful. /

Controlling emotions is a spiritual lesson for everyone. No matter what kind of situation you face, you must have a good attitude. "Don't be arrogant in victory, don't be discouraged in defeat" to deal with criticism, and "change it if you have it, and encourage it if you don't" and don't worry about it.

Treat honor, have a clear understanding, treat relatives, be considerate rather than complain or demand perfection. Treat friends, be open-minded, and be sincere. Especially when you are misunderstood, you must control your anger first, and wait until the investigation is clear before speaking, in short, you must always keep in mind that persuading others to ask for methods, and your own attitude is the premise of others' understanding.

In fact, life is struggle and harvest, life is short, life should have a suitable goal, people always have to be a little spiritual, no matter what they do, they always have to make a difference. Life should be colorful. It should be:

Constant searching, constant pursuit, continuous struggle, although there is sweat on the way forward, there may be tears, but there will be happiness and enjoyment in success.

Time will make you mature. Self-confidence is important for a person, appropriate and correct choices are needed, and endurance for the process is necessary. Self-psychological adjustment must be frequent, and the struggle for success requires unremitting efforts. Happiness and joy are gained in constant success.