5 Ways to Control Your Emotions How to Control Your Emotions How to Control Your Emotions

1. Cultivate a strong psychology. If you want to control your emotions well, it is recommended to practice a strong psychology. Emotions are actually a kind of psychology, because emotions themselves are still subjective, so the quality of emotions is actually disturbed by psychological factors to a large extent, so if you want to control your emotions, it is recommended to practice a strong psychology.

That is, to be a person who can manage his psychological factors well, not be trapped by the environment, be able to control his emotions, and make himself a steward of emotions.

2. Learn to shift attention. If you want to control your emotions, it is recommended to learn to shift your attention. When your mood is affected, or when your mood is very bad, it is recommended that you learn to shift your attention, when a person is too focused on something, the mood is easily affected, and even let your emotions collapse.

Therefore, when you are in a bad mood, it is recommended to learn to divert your attention and not let yourself pay too much attention to something, so as not to be unhappy, even angry, etc., so that you do irrational things.

3. Learn the self-cooling method. If you want to control your emotions, it is recommended to learn self-cooling methods. When people's emotions are bad, or when they are in a good mood, it is recommended that you learn to cool yourself down, because bad emotions, or too excited emotions, are easy for people to make mistakes, and even do wrong things, so when your emotions are not normal, you must learn to cool yourself down, carefully control your emotions, and let your mood return to a calm state.

4. Be more tolerant of society. If you want to control your emotions, it is recommended to be more tolerant of society. In fact, many people are in a bad mood, maybe because their inner world is very small, because they always value a lot of things, and even go to others to be demanding, or harsh, so they are always a little demanding of the society, as a normal person, it is recommended that when they are confused by bad emotions, they should be more tolerant of the society, and they will not be so tired and will not be a slave to emotions.

5. Try to empathize with the problem. If you want to control your emotions, it is recommended to try to empathize. Sometimes the reason why you are confused by emotions is because you think about the problem very simply, and you don't even know how to empathize, and you always like to think about the problem from your own position, so it is problematic to occupy a place, because the position is different, and the view may be different, so when the dust is looking at the problem, try to empathize and look at the problem from the perspective of others, maybe all the bad emotions will disappear.

6. Learn to release bad emotions. If you want to control your emotions well, it is recommended to learn to release bad emotions. When everyone is troubled by bad emotions, they will be trapped by Tukai's emotions, and they may do some irrational things because of this, so when they encounter bad emotions, they must learn to release bad emotions, such as going for a run, listening to songs, and posing for ......Or crying, as long as you release your emotions, your mood will be much lighter.

<> we all have emotions, so learning to self-manage emotions is important in our social life. What are the ways to manage emotions?

First, take a deep breath. Whenever you feel particularly angry or sad, you can use deep breathing to calm your emotions.

Second, listen. Some soothing ** can effectively help you defend your brain, soothe your emotions, and calm your ups and downs.

Third, talk more. Confiding in your roommates, teachers, friends, or pen pals is also a great way to manage your emotions. After talking, your stress will be significantly reduced, and you will be able to control your emotions higher.