What to do if you want to cry all the time, what to do if you can t help but want to cry all the tim

If there is a problem that always wants to cry, you must use methods to make positive adjustments, as follows: 1. You can communicate and communicate with people appropriately, especially talk to your family, friends, classmates and colleagues about negative emotions such as inner depression and grievances.

2. Consider carrying out psychological **, such as using cognitive behavior**, humanism**, family**, etc., choose a psychological counselor who is suitable for you to communicate and confide well, let the psychological counselor advise and guide yourself, and slowly solve the problems of grievances, easy to cry, and want to cry.

Hello, I don't know why you ask this question? Did you encounter something sad or something wrong? Why can't you hold back your desire to cry all the time?

In fact, crying is human nature, sometimes it is uncontrollable, it can only be said to be too sad! This is also a release of emotions, so crying is also very normal! It's also uncomfortable to hold it in your heart!

I suggest you find a place where there is no one, and then cry a lot, crying should be better, don't bear it, it's better to release it, it's not good to hold it back, crying out this matter is over, don't think about it so much, everything will be fine, come on!!

If you have something sad and sad, tell your friends, don't hold it in your heart, talk about it and your mood will improve.

Crying when you encounter sad things can be a good relief for a while, and I personally feel that crying is also very good, which can relieve my emotions.

If you are depressed, find a place where no one is crying loudly, which may help you relieve your emotions and not suppress yourself.

Then cry freely, child, sometimes it's not so important to be strong.

Wanting to cry all the time may be an expression of emotion or an early warning, a sign of the need to adjust your condition. In clinical practice, if there is a frequent desire to cry without obvious cause, this situation is often more common in patients with depression.

Depression is depressed mood without obvious causes, or loss of interest, accompanied by lack of sleep and early awakening, eating disorders, sleep disorders, sexual dysfunction, poor concentration, low self-esteem, self-blame, some patients have self-harm, suicidal behavior, uncontrollable crying, etc.

Therefore, once the above manifestations appear, it is recommended to see a doctor as soon as possible, make a clear diagnosis in the psychiatric or psychological department, and give antidepressant drugs** or psychological**, antidepressant drugs mainly choose to use serotonin reuptake inhibitors, and psychological ** is mainly carried out by cognitive behavior**.

If you want to cry, it means that you have emotions, and it will be more comfortable to cry. But you also have to understand what makes you sad, don't get caught up in emotions, solve the problem is the most important thing, and accept it if you can't solve it.

1. Life is an experience

I've been doing this a lot for almost a year, but I know it's not advisable. Life is still going up, difficult to solve things, in the end there will be a result regardless of whether it can be solved, with time, things that cannot be solved now, maybe they can be solved in the future, why give up hope, life is an experience, sad and happy moved, different emotions have different colors, different colors have achieved their own life picture.

2. Think about the troubles and the consequences that the troubles will bring, solve the problems that can be solved, and accept the problems that cannot be solved

I feel that my parents are too controlling over me, and sometimes I feel a kind of silent suffocation, and sometimes I still do this when I work. I know that my environment is like this, so I avoid being too extreme, and I accept it, I know that everything will be solved in the end, but in a different form, and in the end I will always go my own way3. Live in the moment

You can usually do what you like, live in the moment, don't think too much, and focus on living.

It is recommended to take a look at Yu Hua's life and feel the resilience of life.

The solution to crying uncontrollably: communicate with others and consider psychological**.

1. Communicate with others

You can communicate and exchange with people appropriately, especially the negative emotions such as inner depression and grievances and confide in your family, friends, classmates, and colleagues.

2. Consider carrying out psychological **:

For example, use cognitive behavior**, humanism**, family**, etc., choose a psychological counselor who is suitable for you to communicate and confide well, let the psychological counselor advise and guide yourself, and slowly solve the problems of grievances, easy to cry, and want to cry.

Ways to regulate your emotions:

1. Emotional transfer: When bad emotions are up, you can choose to change the topic or do something else to distract you.

2. Catharsis: If there is something unpleasant in a person, don't keep it in your heart, you can say it to your friends and relatives or cry.

3. Self-comfort: When a person pursues something but can't get it, in order to reduce the disappointment in his heart, he often finds a high-sounding reason for failure to comfort himself, just like a fox can't eat grapes and says that grapes are sour fairy tales, so it is called "sour grapes psychology".

4. Language moderation method: when you are emotional, you can silently recite or pray softly, "calm down", "don't get angry", "pay attention to your identity and influence" and other words and phrases to suppress your emotions; You can also target your own weaknesses and write banners such as "anger control" and "calmness" in advance.

5. Autosuggestion: It is estimated that some tension may arise on certain occasions, so first find a few strong reasons for yourself that should not produce such emotions.

If there is a problem that always wants to cry, you must use methods to make positive adjustments, as follows: 1. You can communicate and communicate with people appropriately, especially the negative emotions such as inner depression and grievances with family, friends, classmates, and colleagues.

2. Consider carrying out psychological research, such as using cognitive behavior, humanism, and Duanban family, etc., and choose a psychological counselor who is suitable for you to communicate and confide in, so that the psychological counselor can advise and guide yourself, and slowly solve the problems of grievances, easy crying, and wanting to cry.

If you can't control it, you can count down a few numbers in your heart, and then you can know this mentality of controlling yourself. Here's an extended look at mindset.

The various phenomena of human mental activity exist in the form of psychological states, or in other words, the various specific realistic psychological processes and personality psychological characteristics of human beings, as well as the high-level neural activities, are always contained and expressed in a certain and concrete realistic psychological state. Therefore, when understanding one's own or others' mental life, what is directly observed is the mental state that exists in a certain situation, and as an indicator of understanding one's own or others' mental activities, the psychological state has obvious direct reality.

Comprehensive. Psychological state is the composite manifestation of various mental activities of an individual in a certain situation, any kind of psychological state has not only the components of various psychological processes, but also the color of personality differences, and also includes many complex psychological processes, not only a simple combination of mental processes, but a complex with new characteristics composed of these mental processes. Although the status and role of these components in different psychological states are different, the psychological state is always a comprehensive reflection of mental activity.

Relative stability.

When the subject enters or is in a certain state of mind, if there is no necessary intensity of the motivation to act and reach more than the critical degree of changing the original state of mind, the original state of mind will continue to be stable for a longer or shorter time, as for how long a certain state of mind can last, it depends on the combination and contrast of many relevant factors that may play a role and their forces, and one of the factors that need to be reiterated is the intensity of each mental process or mental activity in the state of mind.