Is drinking alcohol in moderation really good for your health, and how to drink it in moderation?

For the most part, we don't advocate drinking, but we can't deny the benefits of alcohol. Everything is appropriateDrinking alcohol in moderation is good for your health. Let's talk about the benefits of responsibly drinking and how to do it wisely.

Although most people do not advocate drinking, drinking alcohol in moderation has many benefits for our health. It is precisely because there are certain benefits of drinking alcohol in moderation that many people like to drink two drinks by themselves when they eat.

Moderate alcohol consumption relaxes a person's mood and can help them sleep。Alcohol can make people excited, and when people drink properly, they will become more happy because of the excitement of the lower central system. And many people think that they will sleep better with a glass of wine while eating, but this is not entirely unreasonable.

Alcohol has a sedative effect, and moderate drinking has a very good sleep aid effect for insomniacs. From these two aspects, drinking alcohol in moderation is indeed beneficial to people's health, so we can drink alcohol in moderation.

Many people will feel that drinking alcohol will cause some diseases, so they refuse to drink. In fact, drinking alcohol in moderation not only does not get sick, but also prevents disease.

Wine is made from grains or fruits, and it contains a large number of vitamins, minerals and other nutrients needed by the human body. Because alcohol is rich in nutrients, we can prevent diseases when we drink in moderation. Wine contains alcohol, alcohol has a dilating effect on blood vessels, and can accelerate blood circulation, moderate drinking can effectively prevent cardiovascular and cerebrovascular diseases.

Studies have shown that moderate alcohol consumption can also reduce the risk of diabetes. So it's good for us to drink alcohol in moderation.

Everyone has a different amount of alcohol and a different ability to accept alcohol, so what kind of alcohol is called moderation? How much alcohol do we drink to benefit our health?

Drinking alcohol in moderation has certain benefits for our body, but alcohol abuse is very harmful to our body. We can drink alcohol in moderation, but we can't become overly dependent on alcohol. If you want to drink alcohol to benefit our health, we must control our drinking, drink in moderation within the range that we can accept, don't let ourselves get drunk, and don't be greedy.

Moreover, the so-called moderate drinking is occasional, and no one should drink a lot or maintain a moderate amount of alcohol for a long time. Maintaining a moderate amount of alcohol for a long time is also unbearable for our body, and our liver, stomach and other organs will cause certain damage due to long-term drinking。Therefore, moderate drinking is occasional, not long-term.

There are two sides to everything in the world, and if we want to achieve the side that is beneficial to ourselves, we must do it in moderation, especially when we drink alcohol. I hope that all of you who love drinking can get rid of the habit of drinking a lot of alcohol and drinking moderately for a long time. Drinking alcohol once in a while in moderation is the most beneficial to the human body.

It's true, when we drink, we must pay attention to the quantity and never drink too much. And it is better to drink beer or red wine, because drinking less of this wine is good for our health, and when we drink, we must pay attention to the time and do not drink in the middle of the night, because it is not good for our health.

Yes, you should control the amount of alcohol you drink, don't drink too much often, pay attention to the effects of alcohol on your body, learn how to maintain your health, and control the amount of alcohol reasonably.

Drinking alcohol in moderation is good for health, drinking alcohol can soften blood vessels, which is good for blood vessels, but not too much, and the specific amount varies from person to person.

Wine is a kind of culture, we often say that drinking alcohol is harmful to the body and mind, not that wine is a bad thing, we believe that everything will have two sides, Li Shizhen said that "wine is the long of a hundred medicines", can dredge the meridians, flow qi and blood, paralysis and dispersal knots, warm the sun and dispel cold, soothe the liver and relieve depression, and express affection. Some people claim that drinking alcohol has the effects of sterilization, relaxation and blood activation, cholesterol reduction, cardiovascular disease prevention, and metabolism promotion, which makes friends around them believe that proper drinking is beneficial, and even people who did not drink alcohol before will drink a little every day for their health. Is it true that drinking alcohol in moderation is good for your health?

From the perspective of cardiovascular disease, current medical research has shown that moderate alcohol consumption can reduce the risk of coronary heart disease. However, we should pay attention to two key words, one is moderate drinking, and the other is coronary heart disease. In other words, only moderate alcohol consumption can reduce the risk of coronary heart disease, but at the same time, it does not reduce the risk of other diseases.

When alcohol consumption increases, it also increases the risk of coronary heart disease.

So the most important question is what is moderate drinking. From a quantitative point of view, drinking 50 degrees of liquor every day, less than 50 grams of red wine, less than 250 ml, and less than 750 ml of beer all belong to the range of moderate drinking. Exceeding the above dosage is considered excessive alcohol consumption, and excessive alcohol consumption can significantly increase the incidence of cardiovascular and cerebrovascular diseases, including coronary heart disease.

Therefore, medical experts point out that it is not recommended for everyone to drink alcohol for health care. People who have a drinking habit can reduce the amount of alcohol they drink, thereby reducing the risk of coronary heart disease.

However, it is not recommended that non-drinkers start drinking "appropriately" to prevent illness. It should be clear that moderate alcohol consumption is only beneficial to reduce the risk of coronary heart disease, heart failure, and stroke, but no matter how much alcohol is consumed, it will increase the risk of atrial fibrillation, and drinking 60g of alcohol per day can increase the risk of atrial fibrillation by 47%. In other words, moderate alcohol consumption only has a preventive effect on some cardiovascular diseases, but at the same time, it will increase the incidence of other cardiovascular diseases.

In addition, it is more important that the beneficial effects of drinking a small amount of alcohol are only reflected in some heart and blood diseases, while in the study of liver diseases, digestive system diseases, endocrine diseases, reproductive system diseases and nervous system diseases, no matter how much alcohol is drunk, it is harmful.

Yes, because drinking a little alcohol can soften blood vessels, then it can also regulate the quality of sleep, then it can promote blood circulation, it can promote metabolism, it can whiten **. But try not to drink too much.

It is true that moderate drinking is good for the body, can play a role in softening blood vessels, and has a bactericidal effect, so it is beneficial to health.

This is really the case, because if you drink alcohol properly, it will warm your stomach, and it can promote blood circulation and achieve the effect of perspiration.

Promotes circulation, keeps warm heating. Writer Yang Daxia Yang Ke said.

Is drinking alcohol in moderation really good for health ? During the clinical consultation, many patients will ask if it is okay to drink alcohol appropriately. For alcohol, the general idea is that moderate drinking is good for the prevention of cardiovascular and cerebrovascular diseases, thinking that drinking alcohol can resist oxidation, dilate blood vessels, enhance metabolism, and then cardiovascular and cerebrovascular diseases will not occur when blood vessels dilate.

But in fact, no matter what kind of wine, liquor, beer, red wine, whether it is pure grain brewing or blending, their main ingredients are alcohol, and the components of anthocyanins and resveratrol are minimal. And the key factor in the development of plaque in the heart is the number and strength of the impact of blood on the blood vessel wall. If you drink alcohol, your blood pressure will rise as soon as you get excited, which will inevitably damage the blood vessel wall.

I also want to reduce plaque by drinking, isn't this drinking to quench my thirst? Let me tell you a key point, to protect our liver is to protect our blood vessels. Because the liver not only synthesizes cholesterol, but also cholesterol, so if you want to lower cholesterol, you must have a healthy liver.

I don't need to say more about the damage to my liver from drinking. Therefore, healthy people need to abstain from alcohol, and coronary heart patients need to abstain from alcohol. Do you understand?

1. Drinking alcohol stimulates brain intelligence. Alcohol can increase the body's beneficial cholesterol content, which allows blood to flow more smoothly to the brain, making the brain smarter, which is why some people have stronger thinking ability after drinking.

Second, it can reduce tumorigenesis, and alcohol can inhibit the growth of breast cancer cells by blocking the growth effect of estrogen. In this way, there will be fewer breast cancers.

3. It has a protective effect on heart function, and it has been confirmed through research that moderate alcohol consumption can greatly reduce the mortality rate caused by cardiovascular disease (between 25% and 40%), and has a certain effect on preventing heart disease and stroke.

Fourth, it can reduce diabetes, especially for women, alcohol can stimulate the body to produce insulin, thus preventing type 2 diabetes caused by a sudden increase in blood sugar.

Fifth, it is beneficial to longevity, and the group that drinks moderately lives longer than the group that does not drink alcohol, which has been proven by many examples.

Sixth, it can reduce harmful cholesterol, and alcohol can reduce harmful cholesterol and prevent blood clots, thereby reducing the prevalence of coronary heart disease.

7. It can prevent the occurrence of gallstones, one of the main components of gallstones is cholesterol, and drinking alcohol can reduce harmful cholesterol, thereby preventing the production of gallstones.

If you drink too much alcohol for a long time, it will not only cause alcoholic liver and cirrhosis caused by alcoholic liver, but also increase the risk of cardiovascular and cerebrovascular diseases, hypertension, diabetes, hyperuricemia and other metabolic diseases, as well as 7 kinds of malignant tumors.

No matter how much alcohol you drink, it's not good for your health. Drinking some alcohol appropriately is also beneficial to the body, it can increase appetite, especially for some thin people, drink some alcohol appropriately, your diet will increase, eat more, and have more nutritional intake, which can avoid malnutrition in the body.

Alcohol also has a certain effect on the blood vessels in the body, after drinking alcohol, the body will feel heat, the speed of blood circulation will increase significantly, it can improve the body's metabolic power, have the effect of invigorating blood, smooth blood circulation, and reduce the burden on blood vessels. After drinking, the brain is in a state of excitement, which is able to relieve fatigue.

Although a moderate amount of alcohol has the effect of invigorating blood, but too much will increase the burden on blood vessels and cause high blood pressure, especially for some people who have high blood pressure, if they drink too much, the pressure of blood vessels increases, and cerebral hemorrhage may occur, so be careful.

Yes, it's true that drinking alcohol in moderation is good for your health. Wine contains glucose, fructose, vitamin C, minerals, etc., and proper drinking can provide nutrients for the human body. It can also play a role in relaxing the mood, increasing appetite, helping sleep, and promoting blood circulation, but a large amount or long-term drinking is harmful to the human body.

1. Relaxation: The alcohol contained in the wine can make the lower central nervous system excited, help relieve fatigue and relax the mood;

2. Increase appetite: moderate drinking can promote the secretion of digestive juices, enhance appetite, and promote digestion and absorption of the stomach and intestines;

3. Help sleep: alcohol has a sedative effect, and a moderate amount of alcohol will have a sedative effect on the central nervous system, thereby helping sleep;

4. Promote blood circulation: wine contains alcohol, and moderate drinking can dilate blood vessels, accelerate blood circulation, and participate in regulating body metabolism.

Although moderate drinking has these effects on the body, the dangers of drinking in moderation or drinking too much alcohol over a long period of time are far greater than these effects. Common dangers include damage to the stomach, increasing the burden on the liver, and increasing the probability of cardiovascular and cerebrovascular diseases. Therefore, for the sake of good health, it is recommended not to drink alcohol unless it is necessary.

Precautions. 1. Don't drink alcohol.

Drinking for health has existed since ancient times, and the ancients paid special attention to the quality of wine, believing that drinking good wine is the best health care. There is a discussion in "Yangxin Lu": "Wine is based on the Chen, and the more you like it, the better it is." Violent liquor (refers to hastily brewed wine) must not be drunk, and drinking it will hurt people. ”

Second, drink must be swallowed.

Many people like to toast at the wine table, and they feel very bold and heroic. In fact, drinking like this is unscientific and wrong. The correct way to drink wine is to drink it slowly in small sips to fully taste the aftertaste of the wine, and if you drink it too quickly, it is easy to irritate and damage the stomach.

3. Do not mix drinks.

Different alcoholic beverages have different ingredients, and some ingredients mixed together may produce harmful ingredients, causing gastrointestinal discomfort and headaches, so try not to mix them together.

4. Don't force drinking.

When drinking, don't pour it into your stomach when you're almost drunk, don't drink gambling alcohol, and don't force or persuade others to drink.

5. Do not drink on an empty stomach.

If you are angry on an empty stomach, don't drink alcohol", this is a truth that has been passed down since ancient times. "Dry Gold Food" reminds people to avoid drinking on an empty stomach. Because after the wine enters the human body, the ethanol is decomposed by the liver, and the work of the liver needs various vitamins to maintain, if the stomach and intestines are empty, it is easy to damage the liver.

Therefore, drinking alcohol and eating food together is more beneficial to health.

6. Drink less tea after drinking.

From ancient times to the present, many drinkers like to drink tea after drinking, thinking that tea can relieve hangover. After all kinds of banquets in modern times, people also have the habit of going to the tea house to drink tea and chat. However, this is a major misunderstanding.

Drinking tea after drinking alcohol is extremely harmful to the body. "Drinking tea after drinking alcohol hurts the kidneys, the waist and feet fall heavily, the bladder is cold and painful, and it also suffers from phlegm, water edema, thirst and pain. ”