Drinking alcohol in moderation is good for the body, how much do you think is considered moderation?

Personally, it is recommended not to drink more than 100ml of alcohol per day.

We all know that drinking alcohol in moderation can be conducive to physical and mental pleasure, can relieve tension, and at the same time has a good protective effect on sleep, so how much alcohol to drink is considered moderate?

In daily life, we will encounter all kinds of dinner activities, and the sentence that often rings in our ears is that excessive drinking is harmful to physical and mental health, so how to measure this amount? Some dietary guidelines point out the meaning of moderate drinking, which means that for adults who have the habit of drinking, the amount of alcohol should be controlled within a certain range, and for those who do not drink alcohol themselves, do not drink alcohol simply for the sake of benefiting the body. The amount of moderate alcohol consumption is divided into different criteria, for example, men cannot exceed two drinking units, while women cannot exceed one drinking unit.

Alcohol itself is a special ingredient, and drinking alcohol in moderation is likely to be part of a healthy diet, but if you drink too much, it may have a certain impact on your body and mind. Even moderate alcohol consumption can increase the risk of many risk factors, such as falls, car accidents, violent incidents, etc., and female overdose will also increase the risk of breast cancer.

At the same time, people with physical diseases are not allowed to drink alcohol, such as people with liver problems. Because alcohol will have a certain damaging effect on the liver, long-term drinking will easily lead to liver disease, including fatty liver, hepatitis and other symptoms, so people with liver problems should not drink alcohol, so as not to cause unnecessary damage to the body. If people with high blood sugar, high blood pressure and high blood lipids can not drink alcohol, long-term drinking is easy to cause cardiovascular and cerebrovascular diseases, especially in the cold autumn and winter, high blood pressure patients can easily cause abnormal blood pressure to rise if they drink alcohol.

Therefore, it is best for people with three highs not to drink alcohol, so as not to bring some harm to their bodies.

Drinking alcohol in moderation can play a role in activating the meridians and bones, and a moderate amount of red wine will also play a role in softening blood vessels and beautifying the skin. The right amount varies from person to person, but I think the moderate amount of alcohol should be controlled to 2 taels of white wine, a bottle of beer, and half a glass of red wine.

Drinking alcohol in moderation is good for the body. Personally, I think a small glass of wine a day is a moderate amount. A friend of mine doesn't usually drink alcohol, but he insists on a small drink every night. The body is quite fine.

Fifty percent of the amount of alcohol is considered appropriate. Wine is liquid, and it is most suitable to be in the middle of the alcohol scale, and it is best to control 50% of your own alcohol volume.

The chemical composition of alcohol is ethanol, that is, alcohol, scientific studies have shown that alcohol is directly toxic to the liver, and the alcohol absorbed into the blood is metabolized in the liver, causing redox reactions, thereby interfering with nutrients such as lipids, sugars and proteins. The normal generation of fruit soaked. When the plum season comes, we go to the market to buy a lot of plum and make plum wine at home.

<>Although I have soaked a lot of fruit wine at home, I still don't drink a drop of wine. Friends come to the small farm. During the dinner, I only symbolically squinted at the wine and started from the mouth, including the esophagus, stomach, intestines, liver, kidneys, blood vessels, brain, **, and many other parts will be injured due to alcohol intake.

With the increase in the amount of alcohol and the increase in the number of drinking, the body suffers from alcoholic fatty liver disease and stomach cancer, although it is known that drinking alcohol is not good for health, but in these cases, try not to drink too much, do not overdose, do not drink and drive, and stop in moderation.

Hidden in our dantian. All the qi and blood on the surface of the body are back, so we can eat some foods that taste good or have some nourishing effects. In the writings of Confucius and the "Zhou Li.

Heavenly Officer. The Doctor's Chapter mentions that in order to dissolve the greasy, it is best to drink a little drink, a small amount of alcoholic beverages, including beer, wine, and spirits. Different countries have different definitions of "one standard cup":

In the UK, a standard glass is a drink containing 10 millilitres (grams) of alcohol; In the United States, a standard glass of wine is used as a good accompaniment to a meal.

It can help the digestion and absorption of rib protein. Drinking wine in moderation before meals can also promote the high secretion of pancretin, thereby enhancing the digestion and absorption of food by the gastrointestinal tract. There is no benefit, the most suitable day is 150 to 200 ml, and it cannot exceed 500ml a day, and you must pay attention to controlling drinking, especially when socializing, drunk hurts your body.

Be as fit as possible.

If the average man can control the amount of alcohol he drinks less than 25 grams per day, it will be good for his health. Women will have a little less, drinking no more than 15 grams a day.

It is enough to drink a small cup each time, so that it can achieve the effect of invigorating blood, which is very good for the body, and if you drink too much, it will cause a burden on the body.

For men, moderate drinking refers to no more than 4 standard drinks per day and no more than 14 standard drinks per week; For women, moderate drinking refers to no more than 3 standard drinks per day and no more than 7 standard drinks per week.

It is best for adults not to drink more than 25 grams of alcohol per day, which is the most reasonable and good for the body.

Try not to exceed 100 ml, and if you drink too much, you will easily get drunk, and if you drink a little less, you can also improve the quality of sleep.

Each time you drink about 500 ml, it is an appropriate amount, so that there will be no excessive drunkenness, and there will be a slight drunkenness, which is very beautiful.

Strictly speaking, it is not appropriate to drink a dose of alcohol, because alcohol will be toxic when it enters the human body, destroying liver cells and causing inflammation of liver cells, and the more you drink, the more toxic it is, so it is not recommended for everyone to drink too much alcohol. Strictly speaking, no dosage of alcohol is suitable. Because after alcohol enters the human body, that is, after you drink it, it will bring ethanol, it will carry acetaldehyde, and acetaldehyde will carry acetic acid.

Then ethanol with acetaldehyde, this acetaldehyde is the ultimate metabolite is toxic to the liver, it can destroy liver cells, causing inflammation of liver cells, so if you drink more, it will be more toxic to liver cells, and if you drink less, it will be less toxic to liver cells. Therefore, alcohol is toxic to the liver, so it should be avoided as much as possible. So some people say that drinking red wine is good for the body?

Whether alcohol is in red wine, liquor, or beer, its composition is the same, it is all alcohol, it is all ethanol. That is, ethanol is harmful to the human body after metabolizing it into acetaldehyde. So whether you have red wine, white wine or beer, as long as it contains alcohol, alcohol is not good for the human body.

Therefore, you should try not to drink alcohol as much as possible.

A small drink a day will suffice, both to satisfy one's desires and not to lead to drunkenness.

The first is to prevent diabetes, the second is to lower bad cholesterol, the third is to prevent tumors, and the fourth is to strengthen bones.

First of all, it is good for the body, which can activate the meridians of the whole body and prevent various cardiovascular diseases; The second is to drink red wine in moderation, which can have the effect of beauty and beauty; In addition, drinking alcohol in moderation helps to build interpersonal relationships and can increase one's network.

Know. Prevent cancer. It can control weight, clean the blood, and stabilize blood pressure. These can be of great help to the human body.

Drinking alcohol in moderation can increase our body's immunity, secondly, it can promote our body's blood circulation, thirdly, it can make our body stronger, and fourthly, it can also make our body temperature higher.

Drinking alcohol in moderation is very beneficial to the body's physical and mental health. The amount of alcohol consumed can promote the secretion of digestive juices, increase appetite and promote digestion. Moderate alcohol consumption also has the effect of preventing cardiovascular and cerebrovascular diseases.

First of all, it can protect your heart, reduce the risk of cardiovascular disease, and also reduce the cholesterol in our body, and secondly, it can also eliminate fatigue and relieve stress.

It can promote blood circulation. This practice is also quite good for the body. It can also prevent some diseases.

Drinking alcohol in moderation can protect the heart, reduce the risk of cardiovascular disease, lower cholesterol, eliminate fatigue, and relieve stress.

Relieve stress, make a lot of friends, make your ** more resilient, courageous, and drive away the cold.

Drinking too much alcohol hurts the nuclear body, and drinking in moderation is good for health and high grinding?