What is it like to feel terrified all the time?

This fear is influenced by the external environment, and there will be inexplicable fear in one's heart. For example, when you are walking on the road, you suddenly see a pedestrian on the road who was hit by a car and died, when you see this bloody scene with your own eyes, first of all, you will feel the fragility of human life, and if you say no, it will be gone, at this time your mood will be very bad, depressed, and there will be an inexplicable sense of sadness and fear in your heart. Lamenting how tiring and unsafe people are in life.

The so-called anxiety hysteria, seen in some patients with anxiety disorders, may have paroxysmal phobia attacks, manifested by extreme nervousness and fear, palpitation, difficulty breathing, suffocation in the larynx, cold sweat, general tremors, dizziness and floating instability. Patients often think of this as a near-death feeling, which is distinguished from hysteria by the presence of the aforementioned anxiety and nervousness between episodes.

From a psychological point of view, fear is an emotional experience in which an organism tries to escape from a situation and is unable to do anything about it.

When you feel that your fear is unacceptable, or even unable to breathe or speak, you can vent your fear through appropriate exercises, such as running, boxing, or even crying and other activities that can make you sweat.

Divert your attention, open the **app casually, click on TV series and movies, or listen to songs and read books, and find everything to calm you down. Remember that fear is not scary, it is scary because fear produces a constant stream of anxiety that cannot be resolved.

Distract yourself from the fact that when fear has taken over your whole body and mind, you might as well not continue to face it and find something that calms you down, such as listening to a song or doing something you enjoy, which will make you forget about your fear for a while.

Positive autosuggestion, when you feel that you can't breathe in fear, you might as well tell yourself: nothing to be afraid of....Over time, you won't be afraid! If you like it, remember to like and follow

Find the cause of your fear, think about what makes you feel afraid, and after you find it, take targeted and positive measures to stifle all the bad signs in the cradle.

Confide in the people around you, tell your fears and fears to your friends and family, seek their comfort and even companionship, and I think they will be more than happy to help you.

In the face of fear, the key is whether to start using the willpower of not admitting defeat and not accepting fate, and do our best to face and accept and change. When you move forward fearlessly, you will find that each emotion is a different life experience, so as not to resist its occurrence, find the law of emotional occurrence, and then find a way to adjust and control your emotions. There is no danger, where does fear come from, it is generally because of anxiety, it is anxiety amplified, anxiety is the worry of uncertain things in the future, everyone has anxiety to a greater or lesser extent, but normal anxiety is not harmful to people, and can promote people's potential.

<> is happy to have, but with it comes the fear of losing! One poor and two white families are surrounded by walls, and thieves are embarrassed to steal when they come, so what is there to fear, then your house must be a family that does not close its doors at night. Fear reminds us to pay attention to safety, a moderate sense of fear is beneficial to us, excessive fear needs to be treated on a case-by-case basis, and we can seek counseling from a professional psychological counseling agency.

Fear is because of lack of self-confidence, and it is also a manifestation of being too demanding of yourself! I always feel that I am not doing well in those aspects, and from this there will be a lot of imaginary consequences, and these imaginary consequences will make you restless!

First, there are unpleasant places in life or work, and there are some troubles; The second is that the character is weak and not confident. You should make more good friends and be good at confiding in your relatives. It is also necessary to remain cheerful and optimistic, be positive, have more successful experiences, learn to care for others, fear is human instinct, and the manifestation of insecurity.

On the one hand, it is necessary to gradually build a strong heart, but it is not enough, it is also necessary to analyze the causes of fear, solve the problems that exist in reality, eliminate the factors that cause fear, and enhance the sense of security. Most of them come from: First, their own abilities have not matched their desire for a better life; The second is that there is not so much capital to make me confident enough; The third is that as an ordinary person, you can't ignore other people's opinions.

Personally, fear is not often felt. If there are some people who often feel fear. That's because I don't feel safe.

To alleviate this situation. I think I should go outside more often to relieve my emotions, and don't let my mood stay in the space of fear.

Because of instinct, the more you are afraid of that thing, the more you will worry about the next time you face that thing, and the fear will be stronger. Because of the long-term mental exhaustion, you will feel very tired and miserable. It puts yourself in a clearer position to see the problems you are facing, and this is the time to use distractions or confide in others.

It may be a lack of inner security, to make yourself confident, you can find something or something that interests you, and then distract yourself.