What should I do if my insomnia is so bad that I can t sleep all day and night, and I have a headach

Insomnia is too severe, I can't sleep all day and night, my head hurts, I should exercise more and sleep less during the day, drink a glass of milk before going to bed, you can do some exercises to assist sleep, if the symptoms are serious, you can drink some soothing brain fluid, I really can't go to the hospital for examination**.

Insomnia is a chronic and intractable psychological disorder that does not rule out a genetic relationship. Pay attention to adjust the mentality, not to be perfect, but to have a normal heart. It is necessary to establish the concept of happiness and be happy in thought.

A happy person cannot be happy if he is not happy in his mind. A person who is contented is happy, happy inside, and depressed inside. Pay attention to the adjustment of dietary structure, mainly light diet, and do not eat foods that are easy to get angry.

Traditional Chinese medicine believes that fire does not nourish the mind and affects sleep. In addition, pay attention to more exercise, moderate exercise to increase physical fitness and improve mental endurance. In addition, it is recommended to use pure Chinese medicine or Chinese patent medicine that has the ability to nourish the heart, calm the nerves, nourish qi, reduce fire, soothe the liver, relieve depression, and maintain health.

No ***, no drug dependence.

What should I do if my insomnia is so bad that I can't sleep all day and night, and I have a headache? First of all, you should go to the neurology department of the hospital to see if it is a nerve problem. Then think of some solutions for yourself, such as drinking a glass of warm milk before going to bed.

Listen to some soothing **. Wait a minute.

Severe insomnia and staying awake all night can be improved by adjusting diet, mental**, physical** and medication** before bedtime.

Patients with this symptom can do it by massage** or drink a glass of warm milk to promote sleep. If the symptoms do not improve, oral sedative drugs can also be used to recuperate.

Generally speaking, insomnia to a large extent is caused by their own stress, first of all, you should work hard to adjust your mentality, release your inner pressure, on the other hand, to develop the habit of going to bed early and getting up early, stick to it, and naturally improve sleep.

If insomnia is particularly serious, and even gives you a headache, it is best to go to the hospital and ask the doctor to prescribe some medicine for you to regulate and condition your body, so that your body will also have some improvement, and it will get better slowly.

Don't think too much before going to bed, then take a shower, well, stretch your body enough to stretch before going to bed, then drink a glass of hot milk, stretch your waist, and then listen to a light **.

I'm coming to you, you're going to have insomnia and can't sleep all day, so I also suggest that you go to the hospital and ask the hospital doctor to prescribe some sleeping medicine for you, isn't that okay? Save you from not being able to sleep every day, getting up early in the morning with a headache and no energy.

It's a lack of blood supply to the brain, so you can ask the doctor to take a look at the medicine you are dispensing and regulate it.

Clinical studies have shown that long-term insomnia may also lead to an increased risk of a variety of diseases, such as heart disease, hypertension, Alzheimer's, menopausal syndrome, depression, anxiety disorders, etc., which can seriously endanger physical health.

That is, the sleep insomnia caused by severe sleep deprivation is too severe, causing you to be in a trance. If you can't sleep, your head will hurt after a long time.

What should I do if I wake up in the middle of the night and can't sleep, and wake up early in the morning?

Insomnia can't be impatient, the more anxious you are, the harder it is to fall asleep. So take it easy and don't think about anything, but you can fall asleep quickly. If you have severe insomnia, you can buy a box of Guilong's Chai Hu Anshen - Pills - Pills, conditioning drugs, and the effect is good.

10 Tips for People with Insomnia The following advice should only be applied to people with mild insomnia in their daily lives. If you suffer from severe insomnia due to illness, or suffer from insomnia due to long-term sleep troubles, you need to see a doctor**. One.

First of all, build confidence Don't worry too much about the occasional insomnia experience in your life, and trust that your body will naturally adjust and adapt. Human physical and mental flexibility is very large, and the case cited in this article has shown that people who do not sleep for 200 consecutive hours can still maintain normal physical and mental function, and insomnia for one or two nights will not cause any difficulties. Occasionally, if you don't worry about the pain of insomnia, you will naturally fall asleep when you are sleepy.

The more you worry about insomnia after insomnia, the harder it will be to fall asleep at night. Two. The most effective way to avoid insomnia is to regularize your daily life and develop the habit of going to bed and waking up regularly, so as to establish your own biological clock.

Sometimes they go to bed late because they need to, and they still wake up on time in the morning; In case of weekends and holidays, avoid sleeping too much; Sleep cannot be stored, and it is useless to sleep too much. Three. Maintain moderate exercise Exercise for half an hour to an hour every day to flex all organs of the body.

First of all, don't be overly nervous, relax, divert your attention, listen to the light**, or listen to the radio. Soak your feet in warm water before going to bed, and don't give yourself psychological hints that I can't sleep. Then you can take some sleeping pills appropriately and drink less water before going to bed.

Sleep less during the day, so as not to reverse black and white, and then it will be even more uncomfortable.

Look at you like this, it should be a nervous breakdown, and you can use traditional Chinese medicine to recuperate. Or buy some Paroxymian and give it a try.

First of all, you should adjust your mentality, don't think so much when you encounter things, and secondly, eat more walnuts, almonds, bananas, etc.