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1. Pick the fresh broccoli into small florets.
2. Rinse with water to remove surface impurities.
3. Repot clean water and put the broccoli, add a spoonful of salt to soak 4, soak for 20 minutes, and then remove the broccoli.
5. Rinse with water again, so that the broccoli will be much cleaner 6. If some friends feel troublesome, they can also boil and blanch in water.
7. Broccoli has a high nutrient content, and eating more broccoli can supplement protein, carbohydrates, and other vitamins.
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How do you wash broccoli to be clean? Add some of it and soak it, and the dirt will come out on its own, simple and effective! Nowadays, more and more people are pursuing health, so they are also paying more and more attention to the intake of vegetables.
Broccoli is very nutritious and comprehensive, and it is very low in calories, which is very suitable for ** or people who pursue health. So broccoli has also been very popular in the past two years.
However, broccoli is loose and porous, so it is very easy to hide some dirt and pesticide residues inside. Many people wash broccoli with water, but in fact, this can not be completely cleaned, so what is the correct way to clean it? Let's learn about it.
First of all, cut the broccoli into small florets, which can make it easier to remove the dirt inside. First of all, we rinse with running water for more than 20 seconds. The main function of cleaning with running water is to effectively remove pesticides.
After rinsing, we put it in a container, pour some warm water, and add two spoonfuls of salt, which works to kill bacteria and remove the eggs that are hiding inside.
Then we add two spoonfuls of flour to the basin, the flour can effectively absorb the dirt inside, so it is a very natural cleaning agent. After adding it, we stir it again, then let it sit for 10 minutes, and finally rinse it with clean water, so that it is clean.
Another way to clean it is to use baking soda. Baking soda has a very strong cleaning ability, and it can also effectively dissolve pesticide residues, and it is not harmful to our body. First we put it in a basin, then pour some warm water, then add two spoonfuls of baking soda to it and stir.
After soaking it for a while, we rinse it off with clean water and we are ready to cook the delicious broccoli.
Have you learned how to clean delicious and healthy broccoli? Have friends who usually love broccoli learn this cleaning method? If you haven't cleaned it like this before, go and try it, it's simple and practical, and it's very effective.
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Cleaning broccoli can be cleaned with a specific cleaning solution, which can effectively remove pesticide residues from fruits and vegetables. In addition, it is recommended to wash the broccoli more cleanly, and you can also blanch the broccoli with boiling water, which can also eliminate most of the bacteria, and the broccoli tastes better after blanching.
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Add salt to clean water. Broccoli is one of the vegetables that everyone likes, but broccoli is not as easy to clean as other vegetables when washing, we need to add salt to clean water, so that broccoli can be cleaned more cleanly.
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I think broccoli must be washed more than three times, and it must be carefully rubbed to be thoroughly cleaned, otherwise there is a high risk of pesticide residues.
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The broccoli is cleaned as follows:
1. Wash with baking soda, first cut the broccoli into small florets and cut them down the rhizome of the broccoli. This preserves the shape of the broccoli and also reduces scattering and dross. Add water to the basin, pour in an appropriate amount of baking soda, soak for 10 minutes, then stir clockwise and wash 1 time, then rinse 2 times with running water, so that the broccoli is clean.
When soaking, it is best to press it with a basin and do not scrub it.
2. With rice water and salt, we usually do not lose the rice washing water left over from steaming rice, and can also be reused, add an appropriate amount of salt to the rice washing water, soak it for ten minutes, and then clean it with running water.
3. Use starch and salt, the combination of the two can achieve a better cleaning effect, add starch and salt, soak for ten minutes, the water should pass the surface, and wash it in for a while, so that you can bring out the dirty things hidden in the broccoli, and finally rinse it with water to eat it with confidence.
Broccoli Introduction:
Broccoli is a Brassica plant in the cruciferous family with a thick base and a well-developed root system. The main root system is distributed in a 30 cm tillage layer. The flower stem can reach a height of up to a meter, and the surface of the flower stem is smooth.
The stem-bearing leaves are usually smaller, greener, and the seeds are smaller, brown. Native to Italy, it is widely cultivated in Italy, England, France, and the Netherlands.
At the beginning of the 19th century, broccoli was introduced to the United States and later to Japan, and is cultivated all over the world. The soil requirements are not too strict, so any soil with convenient drainage and irrigation is suitable for cultivation. The edible part of broccoli is mainly brittle and tender flower stems and short and fat flower sprouts and closely grouped into spherical flower buds, broccoli has complete nutrients and a fresher flavor than cauliflower.
The above content reference: Encyclopedia - broccoli.
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The broccoli cleaning steps are as follows:Ingredients: Broccoli.
Tools: baking soda, table salt.
1. Rinse the surface of the broccoli with running water first.
2. Pick the broccoli into small florets and soak them in water, add salt, and soak for 15 to 20 minutes.
3. Salt kills insect eggs and reduces germs, so that the source of the crack can also be cleaned very cleanly.
4. You can also soak broccoli in water, add baking soda, and soak for 5 minutes, baking soda can dissolve the pesticide components on the surface of broccoli, and the cleaning is also very clean.
5. If you don't want to wash with salt and baking soda, you can also boil some boiling water in a pot, and then pour broccoli into the pot and pass the water, which can also be very cracked and clean.
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Broccoli is a well-known vegetable, known as the king of vegetables, containing a variety of nutrients and having a relatively high edible value. It is not difficult to find that broccoli is more difficult to clean if you eat broccoli often, and if you don't clean it, it is easy to get infected with bacteria, so how can broccoli be cleaned? Let's follow this article to learn together.
How to clean broccoli
1. Salt water soaking: First of all, rinse the broccoli and add it to warm water with salt to soak for about 10 minutes, which can better kill the residual pests in the broccoli and better remove the germs.
2. Fruit and vegetable cleaning solution: Soak broccoli in water with fruit and vegetable cleaning solution for about five minutes, and then rinse it with water twice more, which can also better remove the residue of fruit and vegetable cleaning solution in broccoli, and it will be safer and more secure to eat.
3. Rice washing water cleaning: Generally speaking, rice washing water is alkaline, which can well alleviate some harmful residues in vegetables, but when choosing to clean broccoli with rice washing water, it is best to choose precipitated rice washing water, which will have a better cleaning effect.
How to cut broccoli
There are many clusters on the broccoli, and if you cut it directly with a knife, it will be easy to chop, so when we eat broccoli, we basically break it by hand. First, pinch off the roots of the broccoli flower clusters, then pluck them off and wash them before eating. If you cut it with a knife, you can cut off the thicker part of the broccoli root, and this part is basically not edible, and it can be eaten by cutting it into a uniform size.
How to eat broccoli
1. Stir-fried broccoli: First, clean the broccoli and break it into uniform blocks for later use; Peel the carrots, wash them and cut them into thin slices and set aside; Boil hot water in a pot, add an appropriate amount of salt and cooking oil, stir well, add broccoli to blanch, remove and drain for later use; After the oil pan is heated, the carrots are fried until soft, then broccoli is added, and finally an appropriate amount of salt and chicken essence is added, and then stir-fried evenly and can be eaten directly.
2. Chilled broccoli: Broccoli is broken into uniform chunks, then cleaned, then blanched in hot water, then drained and set aside; Add minced garlic, millet spicy, sugar, white pepper, light soy sauce and other ingredients to a bowl to make a sauce, then pour on the broccoli and stir well, then you can eat directly.
The above is the analysis of the cleaning method of broccoli in this article, through this article, it can be seen that there are many cleaning methods of broccoli, through the above methods can well remove the insects and dust in broccoli, only after cleaning and eating can better supplement the nutrients needed by the body.
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If you want to wash the broccoli cleanly, just add a little vinegar to the cleaning.
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First of all, you can chop the broccoli into small pieces, and then put it directly under the faucet and wash it a dozen times in a row. This will be cleaned.
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with water. Broccoli is not a very dirty vegetable, so it can be washed off with a rinse of water.
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Broccoli cleaning methods include rice water + salt, starch + salt, baking soda, salt water soaking, boiling water blanching, vinegar solution, as follows:
1. Rice washing water + salt.
First cut the broccoli into small flowers, so that it can fully contact the water, soak it in the rice washing water with salt for about 10 minutes, soak the broccoli in the dirty things or the rest can be "in the original shape", and then rinse with water two or three times, and the broccoli will be washed very clean.
2. Starch + salt.
Cut the broccoli into small flowers, add half a pot of water to the pot, add 1-2 spoons of starch, then put in two spoons of salt and stir well, put the broccoli and soak it for 10-15 minutes and then rub it evenly with your hands, the broccoli after scrubbing can obviously see that the water is very dirty, and the color becomes turbid, and then rinse it with running water 1-2 times, and the broccoli can be thoroughly cleaned.
3. Baking soda.
Cut the broccoli into small florets, then pour an appropriate amount of water into the pot, add 2 spoons of baking soda, stir well, then pour in the chopped broccoli, soak for about 10-15 minutes, pour out the dirty water, and rinse 1-2 times with running water, so that the washed broccoli is very clean.
4. Soak in salt water.
Prepare a basin of water first, add more salt and stir until it dissolves, and the amount of salt should be salty to taste. Then soak the broccoli whole in salt water, and if you feel that it takes more water to soak the broccoli whole, you can also cut the broccoli into large flowers. Soak the broccoli in salted water for 5 to 10 minutes and no longer than 30 minutes.
5. Blanch in boiling water.
Add a pot of water and add an appropriate amount of salt to boil, put the processed broccoli into the boiling water and blanch for about 10 seconds, immediately soak in cold water until the broccoli is completely cool, remove and drain the water to make dishes. Blanching in boiling water is also an essential step in cleaning broccoli, which not only completely removes any remaining dirt, but also makes it easier for the broccoli to absorb its flavor.
6. Vinegar solution.
Fill a large bowl with a mixture of 3 parts water and 1 part white vinegar. Make sure the bowl is large enough to hold the broccoli and stir the mixture with a spoon to mix the water and vinegar. Make sure to include enough water to allow the entire head of the broccoli to be completely submerged.
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Soak in starch water. Starch water can fully stick to the impurities in the broccoli and clean the broccoli very cleanly.
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Cut the broccoli into small florets first, so that you can fully contact the water, soak it in the rice washing water with salt for about 10 minutes, and soak the dirty things in the broccoli to "show the original shape of the fingers", and then rinse it with water two or three times after teasing, and the broccoli will be washed very clean.
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Actually, I usually cut the broccoli into small pieces, then put some salt in the water and then soak the broccoli.
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