How broccoli is fried and eaten nutritious, and how broccoli is fried

Ingredients to prepare for stir-frying broccoli: broccoli, pork belly, garlic, extremely umami, cooking wine.

Specific method: The first step: tear the flower bud of the broccoli into small flowers, do not throw away the flower stem, cut it into thin slices It is easier to fry, and the taste is as crisp as the flower bud.

Put the pork belly slices into a bowl, add an appropriate amount of cooking wine and starch to grasp evenly, and marinate for 15 minutes, which can make the meat slices tender and smooth. Slice the garlic for later use, and the fried broccoli must be fried with garlic to be fragrant, and there is no need to use chopped green onions.

Step 2: Broccoli is composed of small flower buds, which are not easy to clean, so you only need to soak them in light salt water for 10 minutes, and then rinse them a few times to be very clean.

Step 3: It is also the focus of today's talk, many people have the habit of blanching broccoli when they fry it, because it is relatively hard, and it is easy to fry it directly in the pot, and the taste is hard and not flavorful, which is also the reason why most people don't like to eat broccoli. It is indeed easy to fry after blanching, but reheating will make the broccoli soft and not crisp in texture.

Some people pay more attention to the nutrition of vegetables, thinking that blanching will cause the loss of nutrients, and they will go directly to the pot to fry, even if the taste is not good, they will insist on eating, but if they entertain guests, this trick will not work. Neither method is correct, the correct way is to put the cleaned broccoli in a pan and sauté until it changes color, and then fry in the pan. Dried broccoli can ensure that the nutrients of vegetables are not lost to the greatest extent, and it is also a key step to maintain the crispy texture and green color.

Step 4: Add oil to the pot, add garlic slices to stir-fry after the oil is hot, the garlic is fragrant, first pour in the marinated meat slices, add an appropriate amount of flavor and freshness and fry over high heat until the meat slices are colored, and then pour in broccoli and stir-fry over high heat. Halfway through the cold water twice, broccoli moisture is less, not cold water is easy to paste the pot, fried out of the broccoli fragrance is almost cooked, add an appropriate amount of salt and stir-fry for a minute to turn off the heat and put out, a plate of crispy and delicious fried broccoli is ready, the meat slices are tender, the broccoli is crispy, the more you eat, the more addictive.

Broccoli vegetarian fried is nutritious, fried broccoli with carrot slices, fungus, nutritious and delicious.

Broccoli is highly nutritious and contains protein, sugar, and fat.

Here's how to make broccoli delicious:Ingredients: a piece of tofu, broccoli to taste, 4 5 shiitake mushrooms, a handful of noodles, a carrot, 1 tablespoon of sesame seeds, 2 teaspoons of cornstarch, 2 tablespoons of apple cider vinegar or rice vinegar, 3 teaspoons of vegetable oil, appropriate amount of chili powder (optional).

Method: 1. Cut the tofu into small pieces, heat oil in a pan, and fry the tofu until golden brown on both sides.

2. Blanch the broccoli.

3. Shred the carrots and slice the mushrooms.

4. Stir-fry the ginger in hot oil, then add the carrots and mushrooms, stirring constantly while cooking, and finally add the broccoli.

5. When stir-frying vegetables, mix vegetable oil, chili powder, apple cider vinegar and cornstarch together.

6. Add the noodles and tofu to the pot and cook for another 5 minutes.

7. Finally, add the seasoning mixture.

Stir-fried broccoli with shrimp is more delicious, and the specific method is as follows:

1. Prepare broccoli, shrimp, rice wine, oyster sauce, salt, garlic and oil.

2. Cut the broccoli into small pieces and wash it, peel the shrimp into shrimps, and pat the garlic into minced pieces for later use.

3. Put water and salt in the pot to boil, then put the broccoli into the pot and blanch and remove it.

4. Put oil in the pot, add minced garlic and stir-fry until fragrant, then smooth the peeled shrimp, finally add broccoli and stir-fry, then add salt and oyster sauce and stir-fry evenly to put it on a plate and take it out of the pot.

1. Select the material.

If you want to fry delicious broccoli, then you must pay attention to the ingredients you prepare, mainly the condiments must be chosen properly. The ingredients for stir-fried broccoli are mainly fresh broccoli, a small amount of sugar, and a small amount of salt and corn oil. The choice of these amounts is mainly determined by how many people eat them.

It should be noted that the amount of condiments should not be too much, otherwise it will make the taste very strong and not conducive to health.

2. Pay attention to cleaning.

Before stir-frying broccoli, we should also pay attention to the cleanliness of broccoli, and clean the broccoli thoroughly. Usually we clean it first and then cut it into pieces, or cut it into pieces and wash it, in short, we have to wash it before putting it into the pot.

3. Stir-fry process.

The broccoli stir-fry process is very simple, as long as you put the right amount of hot water in the pot, then put the appropriate amount of salt and corn oil into it, and then you can pour the broccoli into it after the water is boiled. It is necessary to pay attention to the time control of the whole process, and the control of firepower is generally medium heat. If the heat is too strong, it is easy to fry it, and if the time is too long, it will also be fried, so the taste will be worse, so we must master the time.

Generally, the whole maintenance time of fried broccoli is about 10 minutes, and the broccoli fried in the right way will taste more pure and the nutrition will not be lost.

Teach you how to make broccoli delicious.

Broccoli that can bring tears to your eyes.

The preparation of broccoli custard for a home-cooked meal.

How to fry broccoli deliciously, you can divide it into evenly sized pieces and blanch them in boiling water. Prepare some minced garlic. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the blanched broccoli. Add the seasoning. Stir-fry a few times and remove from the pan.

It is recommended to stir-fry broccoli in its original flavor.

The main ingredients are broccoli and carrots, which not only look good in color, but also have a fresh and rich flavor that is very delicious to eat. Here's a quick rundown of how to make stir-fried broccoli.

Ingredients for stir-fried broccoli:1 broccoli, 2 carrots, green onions, ginger, garlic, salt, soy sauce, and monosodium glutamate.

How to stir-fry broccoli:

1. Cut the broccoli into small florets, remove the coarse skin, put it in boiling water and blanch it, then scoop up the soaking cold water and set aside.

2. Shred or dice the green onion, ginger and garlic.

3. Wash and slice the carrots.

4. Put oil in the pot, add green onions, ginger and garlic, stir-fry until fragrant, add broccoli and carrots, stir-fry quickly, add soy sauce, salt and monosodium glutamate.

5. Stir-fry evenly and serve.

Edible value:

1. The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. The vitamin content in broccoli is also very complete, the content of vitamin C is higher than that of tomatoes and peppers, especially the content of folic acid, which is one of the important reasons why the nutritional value of broccoli is higher than that of ordinary vegetables.

2. Carrots are rich in carotene, protein, fat, vitamin C, carbohydrates, vitamin B, calcium, phosphorus and other trace elements, which are beneficial to maintaining the needs of good health. Carrots are rich in carotene, which can be converted into vitamin A, which can enhance the body's immunity, and also has the effect of tonifying the liver and brightening the purpose, and has the effect of protecting eyesight and night blindness.

Sautéed broccoli.

Material. Broccoli, carrots.

Method. Step 1: Cut off the roots of the broccoli slightly, then break them into small florets by hand, and then wash them. Wash the carrots, either peeled or not, and slice.

Step 2: Boil water in a pot, add a little salt to the boil, pour in the broccoli and pass the water, 1 minute is fine, not too long. When the water is boiling again, pour in the carrots and remove them after a minute of water.

Step 3: Pour in broccoli and carrots in the bottom oil of the pan, stir-fry over high heat for 2 minutes, then add a little salt, chicken essence, stir-fry and you can get out of the pan.

Stir-fried shrimp with broccoli.

Material. Ingredients: 100 grams of shrimp, 100 grams of broccoli, seasoning: 15 grams of garlic, 15 grams of red pepper, 10 grams of vegetable oil, 15 grams of cooking wine, 3 grams of salt.

Method. 1.Broccoli is cut into small flowers, and the thick stems are cut off from thick slices and cut into just the size of the mouth;

2.Add a little salt to the boiling water, blanch the broccoli, then pass it with cold water, remove and drain;

3.Remove the stems and seeds of the red pepper, cut into coarse pieces and set aside;

4.Put the vegetable oil and minced garlic into a frying pan, stir over low heat until fragrant, add red pepper and small shrimp, stir-fry over medium heat, wait for the small shrimp to change color, and pour a little cooking wine;

5.Add the broccoli, stir-fry quickly over high heat, and add seasoning.

Cheese broccoli.

How to fry broccoli deliciously.

Material. 180g broccoli, 180g cauliflower, water to taste, 15g butter, 15g flour, 120g whipping cream, 120g ricos concentrated cheddar cheese sauce, 120g mushrooms.

Method. 1 cauliflower, broccoli and water into a saucepan. Cook for 12 to 15 minutes until the vegetables are cooked, remove the vegetables from the pan and drain.

2Put butter in a pot, after the butter is melted, add flour and evaporated milk; Stir while cooking, stirring constantly, until the mixture is boiling.

3 Then add the ricos concentrate cheta cheese sauce and mushrooms. After boiling, add the cauliflower and cauliflower and stir well.

Tips. Concentrated Cheda cheese sauce has a high viscosity and is suitable for dilution, and it is very suitable for making sauces, and it will not be because the milk flavor is gone after dilution, and there is still a faint milk flavor.

2.This dish only needs 3 simple steps, which is suitable for those who are afraid of trouble.

3.Preparation time: about 4 minutes, preparation time: about 20 minutes, 4 servings.

Broccoli that can bring tears to your eyes.

Teach you how to make broccoli delicious.

The preparation of broccoli custard for a home-cooked meal.

Broccoli is mostly used in boiled and stir-fried food, and although the boiled method is popular with fitness people, the taste is inevitably bland. If you fry it and overheat it, the nutrients in broccoli will also be lost with the heat. The climate is hot in summer, ** stir-fry is better than a different way to eat, my family eats broccoli every summer will generally be made into the style of "garlic broccoli", but the practice is slightly different from the traditional one, the taste is fresh and fragrant with some sour and delicious taste, more suitable for hot days to eat, not only the taste is more fragrant, and the nutrition will not be lost, the practice is shared with everyone.

Ingredients for fresh garlic broccoli: 1 broccoli, 1 head of garlic, 1 handful of dried chili, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of balsamic vinegar, half a tablespoon of sugar, 2 tablespoons of water starch, appropriate amount of salt and chicken essence. Step 1:

Wash the broccoli. Broccoli cleaning is an important step because there will be some eggs hidden inside, cut the broccoli into small florets, add 1 tablespoon of salt, 1 tablespoon of rice vinegar and soak for 10 minutes. Then rinse with water and set aside.

Step 2: Finely chop a head of garlic, cut the dried chili pepper into sections and set aside, and make a sauce with a particularly sour and delicious taste: 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of balsamic vinegar, half a tablespoon of sugar, 5 tablespoons of water, an appropriate amount of salt and chicken essence, mix well, add 2 tablespoons of water starch and mix well for later use.

Step 3: Boil water in a pot, add 1 tablespoon of salt, half a tablespoon of oil, after the water boils, put the broccoli in blanching water and boil for 3 minutes. Step 4:

Press the broccoli head down in a small bowl and turn it upside down into a large bowl for later use. Step 5: Add a little oil to the wok, pour the minced garlic and dried chili peppers into the pan and stir-fry until fragrant, taking care to use medium-low heat.

Step 6: Pour the sauce into the pot, stirring with a spoon until the sauce is thick and crystal clear, then turn off the heat. Finally, pour the juice over the shaped broccoli.

You can make broccoli fried shrimp specific methods and ingredients: 1 small broccoli, 8 shrimp, 1 garlic clove, 5ml light soy sauce, 2 grams of starch, 3 grams of salt.

Stir-fried shrimp with broccoli.

1.The broccoli is washed and soaked in lightly salted water for 30 minutes to remove any remaining pesticides.

2.Remove the thick stems of the broccoli and select small florets.

3.Marinate the shrimp with light soy sauce and starch, and chop the garlic into pieces.

4.Fill the pot with an appropriate amount of water, add a little salt after boiling, put the broccoli in, cook for a few minutes and remove it after it is cooked thoroughly.

5.Pour a little oil into the pan and add minced garlic.

6.Stir-fry the shrimp to change color.

7.Add the broccoli and stir-fry evenly.

Cooking skills. If you are worried that the frozen shrimp is not fresh enough, you can also buy your own live shrimp and come back to process them before cooking.

Break the broccoli into small florets to make it easier for your baby to chew.

The specific method and ingredients for stir-fried crispy sausage with garlic broccoli: 250 grams of broccoli, 2 packs of crispy sausages, 5ml of salad oil, 3 grams of salt, 5ml of delicious fresh soy sauce, 1 handful of garlic.

The specific method of stir-fried crispy sausage with garlic broccoli.

Wash and drain the broccoli and cut into small florets for later use.

Cut the crispy sausage flat, and then change the word "rice" to the knife, not cut to the end, leaving about 1 cm.

Bring water to a boil, add 1 teaspoon of salt and a pinch of oil.

Blanch the broccoli in a pot of boiling water for 2 minutes and remove.

Put in the crispy sausage, the crispy sausage will bloom quickly in case of high temperature, no need to stir-fry, gently turn the pot handle.

Add broccoli and add a small amount of salt and delicious soy sauce.

Stir-fry evenly and remove from the pan.

Cooking skills. Broccoli and garlic are a perfect match, and stir-fried is also delicious.

The crispy intestines will "bloom" quickly, and the cauliflower is also cooked, so the action should be fast, and a little stir-fry can be, and if it is overripe, it will lose its flavor.