What should I do if my child doesn t like to learn and doesn t exercise?

Don't make your child more demanding! Accompany the child to do some sports he likes, such as playing ball, climbing, outings... Let your child find fun in it, and don't rush it and be a role model for your child!

Nowadays, many parents come home from work to look at their mobile phones, play games, and be busy with work, and their children have developed such a habit after a long time. Nowadays, some boys are not good at sports, and they use mobile phones and games whenever they are free. It's not good to go on like this, and you'll get lazy.

The best thing to do is to encourage them to exercise more. Tell them more truths, and you should also participate in the exercises. In general, the sensitive period for the natural growth of absolute strength in boys is 11-13 years old, and then the natural growth rate is slow, reaching a maximum at about 25 years of age.

On the basis of overcoming one's own body weight, the number of times can be appropriately increased, mainly for the common development of multiple joints and muscles, increasing the number of capillaries and myoglobin in the muscles, and improving the oxygen delivery function.

<> children have less bones, soft tissues, more water, less organic matter, less inorganic salts, and are not easy to fracture when bending has occurred, so it is not suitable to use high-intensity and multi-frequency training. If you like to play games, you can do it, but you have to set a time slot. If you want to exercise, it is best for your parents to accompany him, and if your parents don't have time, find classmates to join him.

Don't refer to sports extensively, it's best to find a hobby and set goals and dreams for him. Communicate more and guide slowly.

Create an environment for sports, such as watching professional sports competitions, parents often going to sports, etc. Parents can consider participating in sports with their children, such as badminton, table tennis, football, running, etc. For children under the age of 20, it is not recommended to do strength training, and the basic physical fitness and coordination exercises are the mainstay.

I watched a news some time ago, a smart and cute teacher. In order to get students to exercise more and play less games, he learned the ghost step dance himself and then taught his own students. In fact, this trick is very effective, and the charm of dance makes most people irresistible.

I watched a news some time ago, a smart and cute teacher. In order to get students to exercise more and play less games, he learned the ghost step dance himself and then taught his own students. In fact, this trick is very effective, and the charm of dance makes most people irresistible.

Parents can choose a fixed time every day to exercise with their children, such as running, ball games, etc. As long as the child experiences happiness in sports and is accompanied by his parents, the child will enjoy sports, and the power of parents' role models is very important.

If the child does not like to exercise, he can be guided correctly, such as rewarding some favorite things as a positive incentive after exercising to a certain amount.

Increase your child's interest in sports. Parents can lead by example to help their children play sports, and they can also take their children to the park to exercise and increase their children's interest in sports. When children have an interest and hobby in sports, they will take the initiative to do sports on their own.

You can take the initiative to take the child to exercise with the child, exercise with the child, and then give him some rewards, and when he completes the goals you set, you can give him a reward, you can encourage him in this way, so that the child will slowly fall in love with sports and will take the initiative to exercise on his own.

First of all, parents can accompany their children to exercise, and parents must change their thoughts, and they can also let their children do what they like to do, and at the same time, they can also wear some dirt-resistant clothes for their children, and after exercise, they can also let their children watch cartoons for a period of time.

You can let your child imitate the sports-loving characters in cartoons, let him integrate into this role, and he will be athletic.

If the child is particularly fond of sports, I think as parents can take the child to exercise together, so that over time, the child will fall in love with sports.

Children don't like sports, first parents should find out the reason.

If it is caused by obesity or obesity, it is recommended that parents accompany their children to exercise every day, drive their children to start with small exercises, avoid excessive strennacity, and start exercising for too long, so as to avoid overwork and loss of interest in sports.

If Chi Qiqiao is caused by the child's poor physical fitness due to malnutrition or anemia, it is recommended that parents take their children to the laboratory in time to clarify the specific deficiency of nutrients, and then give symptomatic supplements according to the doctor's instructions. For example, calcium deficiency should be appropriately supplemented with calcium gluconate oral solution, and zinc gluconate oral solution should be appropriately supplemented with zinc gluconate oral solution for zinc deficiency.

Exercise can enhance the body's physique, but also help to develop children's intelligence, there are many benefits to the body, but some children do not like sports, which also makes parents very distressed, so it is necessary to communicate more with children, so that they like sports, so, what if children do not like sports?

Children don't like sports, parents should exercise them slowly, let the child adapt to sports, first give the child some opportunities at home, whether it is shooting, or go out for a run together, this can also adapt to the surrounding environment, the child will slowly get used to it. If your child is a bit introverted or doesn't like sports in the first place, it's important to nurture their interest in making them look forward to sports and know that sports are for exercise.

Some children do not find the right exercise, so they do not move much, because of the elimination and change to respect the child's interests, try to give the child more try, so that he can find the favorite sport. For some more intense activities, it is not advisable to contact them immediately when the child is relatively young, so as not to cause injury, such as tug-of-war, wrist wrestling, etc.

Children are accustomed to being accompanied by their parents, so when exercising, it is best for parents to accompany them, and they can usually play with them, for example, you can also play outdoors, do some parent-child games, let children participate in it, enjoy the fun of sports, it is best to adhere to it often, and not only develop the habit of loving activities for a long time, but also contact a lot of friends.

Children don't like sports, 1. Communicate with children.

When the child does not like to exercise, first communicate and exchange with the child, realize the importance of exercise, and tell the child that exercise can be pure rolling to enhance the heart and lung function, which is conducive to enhancing the body's resistance, avoiding the infection of the upper respiratory tract virus, and can also make people more energetic.

2. Encourage children to participate in group activities at school.

Encourage children to actively participate in kindergarten or school sports, so that children can feel the power of the group in group life, communicate with peers in group activities, and enhance friendship.

3. Encourage your child to accept challenges.

Encourage your child to accept the challenge, understand the reasons why your child is reluctant to exercise, you can first make a reasonable exercise plan for your child, set a relatively small goal, and gradually extend the time and intensity of exercise.

Children are reluctant to exercise, so it is recommended that parents first accompany their children to do more sports.

When children do not like sports, parents should pay attention to it, actively guide and educate children to exercise, in addition, get in touch with school teachers, work together, two-pronged, to educate children together, so that children have a normal learning and living environment, so that children become better and better.

Children don't like sports, first parents should find out the reason.

If it is caused by obesity or obesity, it is recommended that parents accompany their children to exercise every day, drive their children to start with small exercises, avoid excessive strennacity, and start exercising for too long, so as to avoid overwork and loss of interest in sports.

If it is caused by the child's poor physical fitness due to malnutrition or anemia, it is recommended that parents take their children to the laboratory in time to clarify the specific deficiency of nutrients, and then give symptomatic supplements according to the doctor's instructions. For example, calcium gluconate oral solution should be appropriately supplemented for calcium deficiency, and zinc gluconate oral solution should be appropriately supplemented for zinc deficiency.

1. Help children find a way to play sports that suits their personality. Some children enjoy ball games such as baseball, soccer, and tennis. There are also children who enjoy swimming, equestrian, gymnastics or sailing.

Therefore, parents should first observe their children's strengths and weaknesses, as well as the things they like and dislike. Parents then let the child try several different ways of exercising until the child finds one that works for him. If you have a childhood love of football and still love the sport, but your child loves swimming, you should support your child's choice and be kind enough to encourage your child to try the sport they like.

2. Take your kids to watch a few professional games. Often, when a child sees the performance of a high-level professional athlete and feels the excitement of the sport, there is a greater interest in trying the sport themselves.

3. Do some exercise with your child at home or in the park. When children exercise with their families, there is no pressure from a coach or team, and the mind is more relaxed and it is easier to enjoy it.

4. Set a good example for your children. When parents fish for three days and dry nets for three days for their favorite sport, it is difficult to ask their children to do more sports. Therefore, parents should do more physical activity and instill in their children the spirit of perseverance to set a good example for their children.

5. Find a sport that you can participate in with your child. Children love and expect attention from their parents. Parents should look for a sport that they can participate in with their children, such as military games, swimming or tennis, in which children will experience their parents' attention and will grow to enjoy the sport in the process.

Children do not like sports, so they can gradually guide them to adapt to and like sports from many aspects such as stimulating interest, reasonable planning, and leading by example, so as to enhance their physical fitness.

1. Stimulate interest: children can meet new friends, so that they can exercise together, and children will also have the motivation to exercise. Parents should also reasonably plan the time of group digging, take their children out to exercise more, set a good example for their children, and slowly let their children like sports;

2. Reasonable planning: Parents can choose suitable sports for their children according to their own characteristics. Children's daily life should be a combination of work and rest, and an exercise schedule should be formulated so that children can exercise appropriately at a fixed time;

3. Lead by example: Parents should also take the initiative to exercise, so that they will set an example for their children, invisibly affect children, and let children gradually like sports and keep up with their parents.

Parents should take appropriate measures to guide their children to exercise, and should not be too tough. At the same time, when urging children to exercise, we should also pay attention to the supplementation of calcium and vitamins in children, which will help children grow better.

If your child doesn't like sports, communicate with your child first, and at the same time let your child participate in group sports activities at school to encourage your child to accept challenges.

1.Communicate with children: When children do not like sports, first communicate and communicate with children, realize the importance of exercise, and tell children that exercise can enhance cardiopulmonary function, help enhance the body's resistance, avoid infection of upper respiratory tract viruses, and also make people more energetic.

2.Encourage children to participate in group activities at school: Encourage children to actively participate in kindergarten or school sports, so that children can feel the power of the group in group life, communicate with peers in group activities, and enhance friendship.

3.Encourage your child to accept challenges: Encourage your children to accept challenges, understand the reasons why children are reluctant to exercise, you can first make a reasonable exercise plan for your child, set relatively small goals, and gradually extend the time and intensity of exercise.

If the child is reluctant to exercise, it is recommended that parents first accompany the child to exercise, and if necessary, consult the child health department of a regular hospital.

Through some of the above measures, children will gradually understand and experience the role and happiness of sports, and develop a habit of loving sports, which will solve the problem of children not liking sports.