If you want to lose weight, what are the more effective methods?

I am now relying on eating less meat, eating less greasy, and adding some ** medicine, and I have lost 7 pounds in one and a half months.

I'll teach you my own secret recipe: eat bananas and dip them in honey. Eating in this way can make you feel full, and it can achieve the effect of laxative, clearing the stomach, removing toxins from the body, and moistening the intestines.

This is conducive to **, and also makes the nutrition can be balanced to a certain extent, which is a good **** secret recipe!! It's simple, it's convenient, it's not expensive, it's worth trying! 45432

Easy to learn.

Indoors** Sports.

Here are a few simple and easy ways to exercise:

1.Neck exercises: stand on different legs, bend your head forward, lean back, reset, turn left, turn right, wrap around, wrap left, and do 4 cycles.

2.Arm wrap: Stand with your legs apart, raise your arms up, wrap the ring 4 times forward, 4 times backward around the ring, and do it 2 times.

3.Chest expansion: Stand on the legs, bend the chest with both arms flat and posterior, and extend the arms to the back, do 4 times.

4.Body rotation exercises: 4 reps on the left and right, do 2 sets.

5.Prebody curvature: 8 reps.

6.Body loop: Take the waist as the axis, circle the left and right sides, and do it twice.

7.Kick: 10 times before and after, do.

2 groups. 8.Front lunge leg press: 4 reps on the left and right, do 2 sets.

9.Side leg presses: 4 reps on the left and right, do 2 sets.

10.Squat: 12-20 reps.

11.Foot Wrap around the wrist: 12 times each.

12.Sit-ups: 8-15 reps, do 3 sets.

13.Push-ups: 8-12 reps, do 2 sets.

14.Relaxation activity for 3 minutes.

Each exercise should be controlled for 40-60 minutes.

15.There are classic lily capsules available online that you can look them up for. It works well.

1.Eat cereal in the morning Eat it with it, boil it, and serve it with soy milk. Plus an apple.

2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.

Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort! After eating, exercise for half an hour, just walk, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking. If you have time, you should exercise more.

For example, skipping rope, climbing stairs, walking more can be **, with a certain product is also very important, I use "Xianqi**" is good, you can also use it, **can be bought.

Control your diet plus aerobic exercise.

Aerobic exercise for more than an hour a day.

If you stick to it for a month, you can lose nearly ten pounds.

That's how I lost it last year.

I also listened to a friend's introduction of the new Tingmei ** capsule, tried it for a month, and lost 16 pounds, which made me very happy, but this is my ultimate goal, continue to take it for a month and a half, my weight has dropped from the original 117 pounds to the current 94 pounds, in the process of taking, the body is not abnormal, this is the happiest for me, I did not ** and ruined the body.

Cucumber Banana Three-Day Method:

Eat cucumbers and bananas every day, but don't add up to more than 3 catties a day.

Duration is 3 days. Cucumber and egg:

One egg in the morning and one cucumber at noon, and one cucumber in the evening. This method is the fastest, I succeeded, I lost 10 kilograms in a week, from 128 to 108, I haven't lost a pound for a year, this method loses at least one and a half pounds a day, because cucumbers have no sugar, and they can also absorb the calories of cucumbers.

Eat alternately on two days, eat a normal diet on the first day (no overeating), and eat only whole-wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, the mental pressure is not too great, and it will not be sad. 5 kg can be lost in 2-3 weeks.

He said it was popular in Europe and it worked as well.

You can use **medicine appropriately, if you don't have ***, you can try the brown rice body shaping gel, pure green**product**, no**, you can go to the Internet to search for it.

I wish you a speedy success!

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Eat reasonably, exercise more than 4 times a week, for more than 30 minutes each time, and don't eat supper.