What problems should patients with cranial neurasthenia pay attention to in their lives?

1. Overwork should be avoided

For patients with cerebral neurasthenia, high-intensity work should be avoided and overworked, so they should engage in light physical labor, or should take appropriate rest.

2. Adequate sleep should be ensured

You should make sure that you get enough sleep, and you should ensure that you have 8 hours of time every day, and you should make sure that you go to bed before 11 o'clock every night. Avoid staying up late and other behaviors.

3. Keep yourself happy

Patients with cerebral neurasthenia should ensure that they are in a happy mood, and they should avoid their mood fluctuations, so they should relax their mood by listening to ** or reading books.

Fourth, you should supplement more foods containing vitamins

Eat more foods containing vitamins, such as grapes, grapefruit, oranges, bananas, kiwifruit, durian and other fruits, these fruits are very rich in vitamins, which can meet the basic needs of our human body, and also play a very good role in our brain development, so we should eat more of this kind of food.

5. You should eat more foods that contain protein

In order to improve the body's immunity, we should eat more foods containing protein, such as lean meat, milk, fish, eggs, goose eggs, soy products and other foods, through the consumption of these foods, you can improve the body's metabolism, improve cell activity, and be able to replenish the energy needed by the body, so we should eat more of these foods to maintain the body's functions.

Patients with cerebral neurasthenia will feel that their spirit is in a trance, and often feel that they are flustered or particularly nervous, so in the face of such a problem, they should go to the hospital in time, and then follow the doctor's advice or instructions, take medicine on time, or carry out **, and then cooperate with their daily eating habits and living habits, you can completely carry out the disease, and the probability of ** is still relatively large.

First of all, you need to pay attention to rest, and you must ensure sufficient sleep, maintain your mood, don't get too excited, and then don't let the nerves be in an extremely tense state, and at the same time, you need to pay attention to the rational use of drugs, and you should also consult a professional neurologist.

If you want to go to your daily life, don't stay up late, if you can't sleep, you can do some light exercise at night. You should also pay more attention to your diet. Don't think too much about it.

First, we should have a good attitude, don't be too anxious and nervous, don't worry every day, and maintain a stable state of mind, which is very important for the improvement of neurasthenia.

Second, you must have a regular and healthy lifestyle, ensure adequate sleep, don't stay up late at night, get up on time in the morning, if you don't sleep well, try not to take a lunch break during the day, don't drink, don't smoke, don't drink tea and coffee during the day, these factors may lead to aggravated neurasthenia.

Third, you must pay attention to communicating with others, and you can relax your stress through communication. In addition, we should also pay attention to engaging in more outdoor sports and doing more physical exercises, which is also very helpful for the improvement of symptoms.

Patients with neurasthenia should pay attention to rest in their daily life, do not overwork, maintain a happy mood, and adjust their mentality. Secondly, you can exercise appropriately, go out for a walk or travel, and have a certain effect on improving this symptom.

You can eat more red dates, longan, gastrodia, walnuts, schisandra, etc. Eat fresh grapes often, the number is not limited, and it has a good auxiliary effect on neurasthenia and excessive fatigue. Don't smoke, drink strong tea, coffee, etc. before going to bed, as they will excite your nerves and make it more difficult to fall asleep.

Friends who suffer from neurasthenia are best to carry out a comprehensive approach such as psychology, medication and work and rest arrangements under the guidance of a psychologist**, then you may find that one day, you will find that neurasthenia is fine.

After the emergence of neurasthenia, the daily life of the patient will have a great impact, so as to better care, so we should learn more about the daily precautions of this disease, after the occurrence of this disease, the physical and psychological damage to the patient is very large, I believe you also want to know it, patients should also pay special attention to the daily nursing work in the process of **, what should patients with neurasthenia pay attention to? Well, neurasthenia is a disease that is more common in our lives, step method:

1 Neurasthenia after the occurrence of this disease patients usually have insomnia symptoms, patients and friends must pay special attention to it, we should usually try to choose to recuperate in a quiet environment, which is of great help to the alleviation of the disease, so in order to better recover the body, 2 Patients with neurasthenia should also pay special attention to their daily diet in the process of recovery, which will make the body recover better, and eat more nutritious foods that are easy to digest, 3 which will help the patient's body's ** For patients with neurasthenia, patients and friends should do more physical exercise after the onset of the disease, and appropriate exercise is also very beneficial for the alleviation of the condition, precautions.

These are helpful to the patient's body, neurasthenia patients should also pay attention to adjust their mentality in the process, family members should also communicate with the patient more, try to keep themselves relaxed and happy, so that the recovery of the body is also very helpful, relieve the psychological pressure of the patient

How to get along with people with neurasthenia?Most people with neurasthenia will have abnormal brain discharges, and it may also cause physical weakness, and may also cause fatigue, after which the patient will have mild hallucinations. Long-term neurasthenia is extremely harmful to the body, and the most common adverse reaction is difficulty sleeping.

It can make you lose concentration, affect your body's metabolism, and may make you very stressed, and sometimes you can't concentrate. Don't always be verbose, get to the point, and get to the center of the matter.

It can cause insomnia and affect sleep, can lead to malnutrition, and can also lead to thinning of the body, sensitivity and irritability. When you get along with them, you must speak softly, don't be too irritable, and praise them a lot.

It can lead to low work efficiency, fatigue easily, emotional instability, anger easily, and sometimes mental health. Take the initiative to enlighten the other party, don't worry too much at this time, and at the same time pay attention to the priority of things.

Long-term neurasthenia is extremely harmful to the body, and the most common adverse reactions are difficulty sleeping, difficulty concentrating, head discomfort, etc. In this case, it must be carried out in a timely manner** and develop good living habits.

1. Do physical education

Neurasthenia can also try to do sports, due to the dysfunction of the body's nervous system, and doing sports can make the body's various functions work better together, enhance personal immune function, exercise can also improve insomnia and other symptoms, let patients fall asleep as soon as possible, give patients more positive hints, but must insist on doing exercise, in order to be able to contribute to personal health.

2. Self-decompression

Most people feel stressed when facing the pressure of school, work and life, but remember to learn to self-decompress and self-counseling, don't worry and anxiety excessively, it turns out that our excessive anxiety is useless, and what you are worried about needs you to be prepared for.

3. Mental pleasure

Some people will not ** after getting sick once, but there are also some people who will do the opposite, the most fundamental reason is the psychological state of the latter, to maintain a positive and optimistic attitude, and be mentally happy, so that the neurasthenia will stay away from you.

4. Psychological recuperation method

Patients with neurasthenia should not only pay attention to maintaining a happy mood, but also pay attention to the exercise of psychological quality, so as to be orderly and tidy. After the onset of the disease, we must be careful not to be anxious, pessimistic, disappointed, as long as after a period of relaxation and adjustment, some patients with neurasthenia can be cured without injections. You can reformulate your daily routine, try to relax, and divert your attention by talking to people, reading, traveling, etc., so that you can completely get rid of your anxious and panicked psychological state.

5. Head self-massage and recuperation method

Patients with neurasthenia first rub their palms half an hour before going to bed every night, then put the palms of both hands on their cheeks, and the middle fingers of both hands start from the Yingxiang acupoint, push up to the hairline, pass through the eye, bamboo, pupil and other acupoints, and then separate the two hands to the sides to the forehead and go down, and the index finger returns to the starting point through the "ear door", so that the massage is repeated 30 40 times. If you need to work after the massage, you can use light strokes, and when you want to sleep, use heavy strokes.

Eating more foods rich in protein, lipids, and B vitamins, such as milk, chicken, duck, fish, eggs, and soy products, can enhance memory, improve brain function, and have a good effect on neurasthenia.

The appearance of neurasthenia has a great impact on patients, so I hope you can pay attention to it, so what are the diets of patients with such diseases that need to be paid attention to in their lives?

1. Symptoms of rising liver fire:

Palpitations and irritability, irritability, insomnia dreams, and a small number of pulses.

Dietary prescription: Such patients can choose foods that have the effect of clearing the liver and purging fire, nourishing the heart and soothing the nerves, such as: spinach, rape, camellia, winter melon, bitter gourd, bamboo shoots, fresh lotus root, celery, Yongcai, daylily, wheat, mulberry, pear, peach, sunflower seed, mung bean, longan, egg, mutton, duck, black-bone chicken, honey, etc.

2. Symptoms of qi and blood deficiency:

Heart palpitations, insomnia, frequent dreams, dizziness, forgetfulness, loss of appetite, mental fatigue, and weak pulse.

Dietary prescription: Such patients can choose foods that have the effect of strengthening the spleen and invigorating qi, nourishing blood and heart, such as: japonica rice, glutinous rice, millet, soybeans and their products, barley, carrots, pumpkin, tomatoes, milk, ginseng, carp, cinnamon fish, pork liver, pork belly, beef, sheep heart, rabbit meat, pigeon eggs, etc.

3. Symptoms of cardiorenal incompatibility:

Restless heart, sleeplessness, forgetfulness, night sweats, backache and knee weakness, sperm loss, and fine pulse.

Dietary prescription: Such patients can choose foods that nourish yin and clear away heat and communicate with the heart and kidneys, such as: glutinous rice, red dates, lilies, sour jujube kernels, wolfberry, white fungus, goose meat, pig lungs, pig pancreas, winter melon, bitter gourd, eggplant, crucian carp, etc.

**Neurasthenia, from the perspective of clinical application, if it is a mild patient, the above ** is a better adjunct**. In addition, patients should develop good lifestyle habits, such as walking more after dinner, exercising more, etc., which are very helpful for the recovery of symptoms.