Why is it better for diabetic patients to exercise and control their diet for a long time than relyi

Because the drug is to be taken for life, the drug will also bring a lot of ***, if you exercise, it will bring unexpected effects to the body, as long as you control the staple food.

A: Because drugs** can only bring short-term results, while long-term self-discipline can ensure the health of patients.

Because the drug is always ***, especially for diabetic patients, it is easy to cause complications, and it needs to be extra controlled in terms of diet.

For diabetic patients, they should not take drugs for a long time, if they only take drugs to control their diet and do not exercise, in the long run, their dependence on drugs will become stronger and stronger, and the effect of drugs will gradually become smaller. Eventually, the drug will lose its effect, and it's too late to control your diet and exercise.

In fact, proper exercise can effectively control blood sugar, and it is also of certain value to assist diabetes, and at the same time, exercise diabetes is also very simple and easy, and it is also a very cost-saving way.

Sugar is an important energy source for muscle exercise, and regular exercise for diabetic patients can enhance the sensitivity of muscle cells to insulin, and can effectively improve tissue function, so as to ensure that the human body can also metabolize sugar normally when insulin is lowered, especially for patients with type 2 diabetes, it is very valuable and meaningful to exercise ** disease.

Exercise can also control weight, and can improve the body's lipid metabolism, improve the activity of lipoprotein fatty acids in the body, reduce cholesterol, and avoid the occurrence of cardiovascular and cerebrovascular diseases such as arteriosclerosis.

Proper endurance exercise can also increase the density of muscle capillaries, so that the contact surface between muscle cells and insulin and blood sugar will be expanded, thereby effectively improving the symptoms of hyperglycemia, exercise can also increase the activity of aerobic metabolic enzymes, and can also improve the decomposition and utilization of sugar, which is beneficial and harmless for diabetic patients, but for patients in the stage of elevated ketone body, they should stop exercising and accept regular **.

Why do diabetic patients do exercise, I believe everyone is already clear, low immunity does not necessarily induce diabetes, but diabetes immunity will definitely become low, so appropriate exercise can help improve human immunity, reduce the probability of infection, reduce the incidence of complications, so if patients want to better control the condition and get rid of diabetes as soon as possible, they should keep their mouths shut and open their legs.

Don't eat foods that are high in sugar

The first principle of diabetic patients is to control diet and long-term exercise, these two combination control can not control blood sugar before taking drugs**, diet we advocate regular and quantitative meals, eat more low-sugar food.

It is not true that diabetics will live short lives if they rely on drugs**, and that long-term exercise and diet control will lead to a long life. For diabetic patients, it is a feasible way to control blood sugar through exercise and diet, but most patients are not able to control blood sugar within the standard value by diet and exercise alone, which requires taking medication to control blood sugar. If your blood sugar is not up to standard, if you don't take medication, you will definitely suffer serious damage to your body.

According to the data, the use of drugs does not affect people's lives, as long as the blood sugar is controlled within a certain range, people's daily life will be guaranteed. If blood sugar is not controlled by medication for a long time, it will put blood sugar in a state of imbalance, which will affect the patient's lifespan. The most important characteristics of type 2 diabetes are polyphagia, polydipsia, polyuria, and weight loss, which are mainly caused by high blood sugar levels in the body.

When blood sugar is not controlled, it will cause a series of complications, such as cerebrovascular diseases, high blood pressure, lower limb vascular disease, eye disease, neuropathy, kidney disease, etc., so people can not believe some fallacies and follow the doctor's instructions. <>

People need to control their diet in life, need to monitor their blood sugar levels regularly, and cannot eat foods with too high sugar content, and try to eat small and frequent meals. Especially for some elderly people, it is not possible to overeat when eating, and the smaller the fluctuation value of blood sugar, the better it is for the patient. Diabetic patients may experience some fatigue and fatigue in normal times, so they also need to supplement the protein needed by the body, pay attention to balanced nutrition, pay attention to a balanced diet, and not overeat.

People also need to insist on exercising when they are diabetic, which can effectively improve their condition. If people have a more severe disease, then they need to take the appropriate medication under the advice of their doctor and need to adhere to it for a long time. Monitoring blood sugar is a very important thing, and people take various measures in their lives to lower blood sugar in the body and control blood sugar within the normal range.

People should look at some information on the Internet with a scientific attitude, and they should not listen to rumors.

You may not have to live a long life, but you will have a good body and mental outlook.

Diet control + exercise, significantly prolonging life, the latest research shows that diet control combined with exercise only takes one year, blood cholesterol content can be reduced by 25%, and hardened plaque can be reduced about, which is better than just taking medicine.

Long-term exercise and diet control do not necessarily lead to longevity, and there is not much scientific basis for this claim. It is indeed possible for newly diagnosed diabetic patients to control their blood sugar within the normal range through diet and exercise, but it is difficult for the vast majority of diabetic patients to control their blood sugar within the normal range through diet and exercise alone. If the blood sugar does not meet the standard, and there is no use of drugs, long-term high blood sugar is equivalent to soaking the body's organs and tissues in sugar water, so the above statement is not scientific.

Why is it said that patients with type 2 diabetes will have a short life if they rely on drugs for a long time**, and they will live longer with long-term exercise and food control?

The claim that long-term use of hypoglycemic drugs to control blood sugar in diabetic patients will affect their lifespan is completely misleading. Long-term hyperglycemia will poison our tiny blood vessels and terminal nerves, and will cause serious complications such as cardiovascular and cerebrovascular diseases, kidney disease, retinopathy and diabetic foot, which are the main reasons for the short life of diabetic patients. For daily "ingestion-consumption" fluctuations in blood glucose, this is controlled and regulated by insulin secretion.

Even if all we eat is sugar, our blood sugar rises rapidly, but it will actually become normal under the regulation of insulin. <>

Diabetes does increase the risk of death, but the risk of death from diabetes is based on complications such as cardiovascular and cerebrovascular disease and end-stage renal disease (uremia). **The purpose of diabetes mellitus is to reduce the incidence of cardiovascular and cerebrovascular events, such as myocardial infarction and cerebral infarction, and to prevent or delay the occurrence of end-stage renal disease. Diabetics should actively do a good job in blood sugar control, for the prevention of the risk of diabetes complications, reduce the harm of diabetes to health, it is very important, diabetics to control blood sugar levels, of course, is not just the use of hypoglycemic drugs as simple, in fact, before the use of drugs to control blood sugar, diet conditioning, exercise, are the basic conditioning methods to strengthen blood sugar control, <>

Diabetics should understand that the biggest threat to longevity is not diabetes itself, but its complications. It is safe to say that as long as the condition of diabetic patients is effective, it is completely possible to avoid the occurrence and development of diabetic complications and enjoy the same longevity as healthy people. For diabetic patients, foods with high sugar content should be eaten as little as possible, staple foods should eat more coarse grains, less white rice and white noodles, in addition, we should pay attention to increasing the intake of vegetables, meat, eggs, and dairy foods, eat some fruits appropriately, maintain balanced nutrition, exercise frequently, maintain a good attitude, and it is best to buy a blood glucose meter to facilitate regular monitoring of blood sugar, which is conducive to maintaining the stability of blood sugar.

Diet, exercise and medication can be combined to lower blood sugar** in order to control the blood sugar of diabetic patients, reduce the occurrence of diabetic complications, so as to maintain the health and life expectancy of patients, we must be clear about this. As our own blood sugar lowers and our ability to cope with stress continues to decline, the outbreak of free radicals in his body will be more serious, and the damage to the surrounding nerves and various blood vessels may be more serious, and complications may come quickly. Hyperglycemia will affect cardiovascular health, atherosclerosis, myocardial infarction, cerebral infarction, cerebral hemorrhage and other major cardiovascular and cerebrovascular disease events, all of which are closely related to hyperglycemia not being effectively controlled.

Diet control is a daily homework that every diabetic patient must do, and it is also an important part of blood sugar control, which should be strictly implemented for a long time. For patients with type 2 diabetes, many cases stem from excess weight, so diet control has become a pivotal step in blood sugar control, of course, this is also conducive to the control of blood lipids; Diabetics need to be physically active. For people with type 2 diabetes, consistent exercise is very important for weight loss, improving insulin resistance, and lowering blood pressure and blood lipids.

Adhering to a reasonable diet and scientific exercise are good for improving blood sugar, but don't overdo it, otherwise hypoglycemia is also very harmful.

Because it is a medicine with three parts of poison, even the best medicine will have a great impact if you eat it, and the best way to do it is to exercise and control food, which is the best for patients.

This statement is incorrect, because if you want to **diabetes, the best way is to cooperate with the doctor's medication** and diet homework, as well as exercise, so as to achieve better results.

Diabetic patients should do physical exercise, especially the appropriate intensity and frequency of physical exercise, which is very beneficial to the control of diabetes. For patients with type 1 diabetes, physical exercise is recommended to be done after meals, and the amount of exercise is not recommended to be too large to avoid hypoglycemia. For people with type 2 diabetes, consistent exercise can help reduce weight, improve insulin resistance, lower blood pressure and blood lipids, and all of these changes can benefit the body.

In short, for diabetic patients, whether it is type 1 diabetes or type 2 diabetes, adhering to a scientific diet and scientific exercise are good for improving blood sugar, but we must not overdo it, so as not to produce hypoglycemia, after all, hypoglycemia is sometimes too harmful.

Diabetes, like all chronic diseases, requires both medications and lifestyle interventions to live well. On the one hand, diabetes is a disease that cannot be cured, and the stability of blood sugar can only be maintained through hypoglycemic drugs, and once the drug is stopped, the blood sugar will be high; On the other hand, diabetes is a lifestyle disease, which is related to people's daily diet and lifestyle habits, and once there is a bad habit of raising blood sugar, blood sugar will also get out of control.

Because patients with type 2 diabetes rely on drugs, these drugs are more or less some ***, and long-term use will bring other types of diseases to the body, which will seriously reduce the quality of life and life of patients.

Diabetic patients can take other measures to control blood sugar if they do not take medicine in their daily lives. Patients should be fully aware of the whole process of the development of diabetes in life, and can be controlled by diet, some mild diabetic patients can control blood sugar through diet, and young patients can also achieve the purpose of controlling blood sugar by losing weight, diabetic patients should avoid fried foods in diet, foods with high sugar content should also be forbidden to eat, eat more light food, such as vegetables and fruits, etc., Diabetic patients must regularly monitor their blood sugar levels in their lives, and then develop a hypoglycemic plan. <>

Diabetics want to control their blood sugar, in their lives to control the total calories of their diet, because most of the calories of food come from carbohydrates, proteins and fats, so diabetic patients must pay attention to control the intake of staple foods, diabetic patients should also pay attention to the nutritional balance in the diet in life, it is best to meet the nutritional needs of the body scientifically and effectively, and to control the diet, pay attention to a light diet, and ensure that the calorie intake of food does not exceed the standard every day. Sticking to it in this way can relieve the burden on the body's pancreatic islets and avoid a rise in blood sugar. <>

Diabetic patients drink less drinks and drink more white water, because most of the drinks are added to this sugar and glucose and fructose, drinking too much will raise blood sugar, for blood sugar control, the fruit used by the patient should be used as little as possible to contain less sugar, and to control the intake of fruits, patients are more suitable for eating strawberries and cherries and grapefruit, etc., fruits can not be eaten too much at one time, and do not eat immediately after meals, diabetic patients should choose coarse grains as the staple food, mainly including oats and cornmeal, at the same time, Diabetic patients should also exercise to achieve the effect of lowering blood sugar, and insist on aerobic exercise every day, which can also have the effect of sugar control. <>