Often fearful, afraid, what causes it? How to alleviate it?

In the face of fear, the key is whether to start using the willpower of not admitting defeat and not accepting fate, and do our best to face and accept and change. When you move forward fearlessly, you will find that each emotion is a different life experience, so as not to resist its occurrence, find the law of emotional occurrence, and then find a way to adjust and control your emotions. There is no danger, where does fear come from, it is generally because of anxiety, it is anxiety amplified, anxiety is the worry of uncertain things in the future, everyone has anxiety to a greater or lesser extent, but normal anxiety is not harmful to people, and can promote people's potential.

<> is happy to have, but with it comes the fear of losing! One poor and two white families are surrounded by walls, and thieves are embarrassed to steal when they come, so what is there to fear, then your house must be a family that does not close its doors at night. Fear reminds us to pay attention to safety, a moderate sense of fear is beneficial to us, excessive fear needs to be treated on a case-by-case basis, and we can seek counseling from a professional psychological counseling agency.

Fear is because of lack of self-confidence, and it is also a manifestation of being too demanding of yourself! I always feel that I am not doing well in those aspects, and from this there will be a lot of imaginary consequences, and these imaginary consequences will make you restless!

First, there are unpleasant places in life or work, and there are some troubles; The second is that the character is weak and not confident. You should make more good friends and be good at confiding in your relatives. It is also necessary to remain cheerful and optimistic, be positive, have more successful experiences, learn to care for others, fear is human instinct, and the manifestation of insecurity.

On the one hand, it is necessary to gradually build a strong heart, but it is not enough, it is also necessary to analyze the causes of fear, solve the problems that exist in reality, eliminate the factors that cause fear, and enhance the sense of security. Most of them come from: First, their own abilities have not matched their desire for a better life; The second is that there is not so much capital to make me confident enough; The third is that as an ordinary person, you can't ignore other people's opinions.

Personally, fear is not often felt. If there are some people who often feel fear. That's because I don't feel safe.

To alleviate this situation. I think I should go outside more often to relieve my emotions, and don't let my mood stay in the space of fear.

Because of instinct, the more you are afraid of that thing, the more you will worry about the next time you face that thing, and the fear will be stronger. Because of the long-term mental exhaustion, you will feel very tired and miserable. It puts yourself in a clearer position to see the problems you are facing, and this is the time to use distractions or confide in others.

It may be a lack of inner security, to make yourself confident, you can find something or something that interests you, and then distract yourself.

There are many reasons for fear, life and work are stressful, and if you don't have the backing, you will feel insecure, and over time you will be afraid.

Serious psychological fear will occur, but don't be afraid, build confidence, the car will go straight to the bridge, and everything will have a solution. Learn to release pressure, and if it doesn't work, cooperate with the doctor** to solve the problem.

The innate ability of human beings to protect themselves from danger can also be said to be instinct, or the ability of humans to survive since time immemorial. Just like animals, they have the ability to run away or hide when they encounter danger, or play dead to protect themselves.

If your fear is beyond the normal range, including something that is not dangerous, and you suddenly feel scared, or if you are in a dangerous situation and do not know how to avoid danger, you may need to check if there is any psychological problem.

The main reason for fear is mental illness, which is mainly manifested as lack of self-confidence and lack of optimism.