Vegetable calorie meter, how many calories are vegetables?

Vegetable calorie table (calories per 100g):1. Potatoes: 76 kcal.

2. Tomatoes: 19 kcal.

3. Carrots: 37 kcal.

4. Green radish: 31 kcal.

5. Radishes: 20 kcal.

6. Green pepper: 22 kcal.

7. Red pepper: 32 kcal.

8. Sweet potato: 119 kcal.

9. Cabbage: 18 kcal.

10. Celery: 20 kcal.

11. Mustard greens: 27 kcal.

12. Cabbage: 12 kcal.

13. Baby cabbage: 8 kcal.

14. Bitter gourd: 19 kcal.

15. Cucumber: 15 kcal.

16. Pumpkin: 23 kcal.

17. Lettuce: 15 kcal.

18. Winter melon: 12 kcal.

19. Leeks: 25 kcal.

20. Oily wheat cabbage: 15 kcal.

21. Broccoli: 36 kcal.

22. Daylily: 214 kcal.

23. Endive: 29 kcal.

24. Cowpea: 33 kcal.

25. Eggplant: 23 kcal.

26. Zucchini: 19 kcal.

Food Calorie Conversion Formula:1 calorie 1 calorie joule.

The calorie abbreviation is cal, abbreviated as cal, kcal, that is, kilocalorie, which is the most commonly used unit for calorific calculation, and kilojoule is the international standard unit of energy.

National regulations stipulate that the unit of energy on the nutrition label of food must be kilojoules, because the energy value of kilojoules is more precise. Nutrition facts on food packaging tell you everything that is in the food, including carbohydrates, proteins, and other macronutrients.

Vegetables vary in calories from different species, and in general, most vegetables are lower in calories because they contain more water and fiber, while their low fat, carbohydrate, and low-calorie characteristics make them an indispensable part of a healthy diet. Here's an approximate range of calories for common vegetables:

Lettuce: 100 grams is about 14-17 calories.

Tomatoes: 100 grams are about 18-20 calories.

Cucumber: 100 grams is about 14-16 calories.

Carrots: 100 grams are about 36-41 calories.

Eggplant: 100 grams about 20-24 calories.

Green peppers: 100 grams is about 20-24 calories.

Cauliflower: 100 grams is about 23-25 calories.

Celery: 100 grams is about 12-14 calories.

It should be noted that different cooking methods will also affect the caloric value of vegetables, such as frying, sugaring and other processing methods will increase the caloric value of vegetables. Therefore, when cooking, you should choose healthy cooking methods, such as steaming, boiling, roasting, etc., to maintain the nutritional value of vegetables.

Vegetables with higher calories include vegetable plants such as potatoes, yams, corn and sweet potatoes, with 86 kcal per 100 grams of potatoes, corn and sweet potatoes and 56 kcal per 100 grams of yams. With 116 calories per 100 grams of rice, rice is about 250 grams in one night, and 100 grams of potatoes, corn and sweet potatoes are equivalent to half a bowl of rice.

Potato is an annual herb of the Solanaceae family, also known as potato. Potatoes are food crops, which contain a lot of starch, protein, amino acids and vitamins and other nutrients, and have more vitamins and are extremely nutritious. Potatoes contain 86 kcal per 100 grams, which is equivalent to the calories of a small half bowl of rice.

Yam is a liana of the family Dioscaceae, also known as sweet potato and sweet potato. Yam is a traditional Chinese medicine and an ingredient that is rich in nutrients such as amylase, carbohydrates, amino acids, proteins, glycoproteins, and vitamins. Each 100 grams of yam contains 56 calories, which is half the calories of rice, which can replenish people's energy.

Maize is an annual herbaceous plant of the genus Maize in the family Poaceae, also known as Baolu, Cornus and Bract. Corn is rich in nutrients such as crude fiber, fat, carbohydrates, protein, vitamins and micronutrients. Corn is relatively high in calories, like yam, it contains 86 calories per 100 grams of corn.

Sweet potato is an annual herb of the family Spinaceae, also known as sweet potato, red yam and sweet potato. Sweet potatoes are rich in nutrients such as amino acids, fats, carrot and paraphrinoids, proteins, and trace elements such as potassium and calcium. Sweet potatoes also contain relatively high calories, like yam and corn, 100 grams of sweet potatoes contain 86 calories.

Warmth can resist cold, replenish deficiency in temperature, eliminate or alleviate cold. Cold, such as sensitivity to cold, cold hands and feet, people who like hot drinks, or people with hot illness. Ginger, leeks, garlic, coriander, green onions.

Hot chili pepper garlic is spicy, and the sexual temperature is 24 kcal per 100 grams of protein, allicin, calcium, phosphorus, iron, riboflavin, ascorbic acid, etc.

Pumpkin is sweet, with a temperature of 37 kcal per 100 grams of a variety of amino acids, carotene, sugars, pumpkin seeds and other ginger flavors, 20 kcal per 100 grams of calcium, phosphorus, iron, potassium, vitamin B2 and other mustard flavors, and a temperature of 18 kcal per 100 grams of protein, calcium, phosphorus, iron, sodium, potassium, vitamin E, A, ascorbic acid, etc.

Onion flavor pungent, sexual temperature per 100 grams of protein, fat, calcium, phosphorus, vitamin B1, B2, C leek flavor sweet and spicy, sexual temperature per 100 grams of 22 thousand calorie calcium, iron, carotene, vitamin B, C and other coriander flavor pungent, sexual temperature per 100 grams of calcium, phosphorus, iron, carotene, vitamin C and other onion sweet, sexual temperature per 100 grams of protein, crude fiber, calcium, phosphorus, iron, vitamin C pepper flavor pungent, sexual heat per 100 grams of vitamin C, citric acid, capsaicin, capsanthin, Lynosides, etc.

Are vegetables also high in calories? Eat more of these 3 vegetables, don't believe you're not thin!

Vegetables will not be high in calories, and they are all good for health.

Weight: grams, proteins, fats, sugars, calories.

Leek 100 66

Green Pepper 100 96

Mushrooms 100 96

Straw mushrooms 100 32 24 1000

Enoki mushroom 100 113

Shiitake mushroom 100 1265

Broccoli 100 100

Green beans 100 753

Snow peas 100

Bean sprouts 100 150

Fava beans 100 398

Grass Head 100 264

Nori 100 1112

Food: grams, proteins, fats, sugars, calories.

Radish 100 72

Bean sprouts 100 76

Carrot 100 88

Chicken hairy cabbage 100 84

Yukina 100 108

Celery 100 5 76

Soybeans 100 1600

Cabbage 100 88

Cucumber 100 54

Loofah 100 100

Bitter melon 100 80

Eggplant 100 100

Winter bamboo shoots 100 84

Peanut kernels 100 2504

Mung Bean 100 1328

Vegetable oil. Including peanut oil, soybean oil, rapeseed oil, salad oil. Vegetable oil can increase triglycerides in the blood, which is very dangerous.

It should be especially noted that do not eat salad oil. Salad oil is a vegetable oil extracted from soybeans using the chemical agent cyclohexane. Using salad oil is dangerous because the residual cyclohexane volatilization can poison you when you heat the salad oil.

The purpose of using vegetable oil is simply not to stick to the pan; And not for the sake of stir-frying deliciously. Therefore, some people invented non-stick pans to try to eliminate the disadvantages of abusing vegetable oil; But the chemistry of the non-stick pan raises doubts.

The calories of vegetables depend on the type, the portion size, and the different ways in which they are cooked. In general, vegetables are lower in calories and are one of the ideal healthy foods because they are rich in nutrients, fiber, and water while containing relatively little fat and sugar.

Here are the calorie data (in 100 grams) for some common vegetables:

Lettuce: 13 calories.

Tomatoes: 18 calories.

Cucumber: 15 calories.

Carrots: 41 calories.

Bean sprouts: 30 calories.

Cauliflower: 25 calories.

Green peppers: 20 calories.

Cabbage: 16 calories.

Cauliflower: 22 calories.

It is important to note that the way you cook it affects the heat of your vegetables. For example, fried potato strips spring eggplant contain more calories than boiled potato strips. So, if you want to control your calorie intake, you can choose low-calorie cooking methods such as steaming, boiling, or eating raw vegetables.