Can people with flat feet run? Is it still possible to be an athlete?

Flatfoot. The patient is able to run. People with flat feet seem to be sentenced to death - not fit to run, not fit to run!!

You freak the hell out of Ben! Is it really as bad as it sounds? is a basic fact :

Some marathon runners also have flat feet, which does not prevent them from becoming top runners, it illustrates the fact that at least people who run flat feet do not stand up to scrutiny, and when it comes to flat feet, you have to mention the arch of the foot, which refers to the disappearance of the normal arch, especially the medial longitudinal arch, also known as arch collapse.

<> arch of the foot is made up of ligaments.

An arch-shaped structure of elastic structures such as tendons, muscles, and plantar aponeurosis that hold the bones of the foot in place, including the medial longitudinal, lateral, and transverse arches. The arch of the foot is the spring of the human body, and its main role is to cushion the impact of the outside world, support the weight, keep the body stable, and protect the plantar nerves and blood vessels. Instep.

The upward arch is called the arch of the foot, and it is an ingenious invention whose elasticity allows it to withstand the forces of standing, walking, and jumping.

The arch of the foot is made up of the tarsal bones.

and the metatarsals. It is a bow-and-arrow bow that protrudes upwards and is made up of elastic and contractile tissues such as plantar ligaments and tendons. Its main function is to distribute the force of human gravity anteriorly to the small head of the metatarsal bone and transmit it posteriorly to the calcaneus.

to ensure the stability of the plantar support when standing upright. Flat feet are not the same as flat feet, such as lumbar disc herniation.

Unlike lumbar disc herniation, it must have an impact on lumbar disc herniation, and those with clinical symptoms can be called lumbar disc herniation. There are so many symptoms of flat feet, and to think of flat feet is to combine the clinical symptoms of flat feet, not all flat feet have symptoms, when I was an athlete in the characteristic series, there was a long run.

He had flat feet, but they had no symptoms, and the results of the run were good, but because flat feet could affect the future, he was not recruited in the end. But there are plenty of down-to-earth Olympic champions in history.

The main function of the arch of the foot is to protect the plantar blood vessels and nerves from compression, cushion and absorb impacts, and to adapt the foot to uneven ground, allowing for good flexibility while maintaining stability and generating propulsion. For this reason, the arch of the foot is also known as a "natural shock absorber."

People with flat feet can run; There is no possibility of being an athlete, patients with flat feet can run, but they can't run for a long time, let alone too fast, and at the same time, they should pay attention to rest more after exercise, otherwise it will lead to nerve problems and affect normal walking.

I don't think it's okay for people with flat feet to run; Patients with flat feet are almost impossible to become athletes, and if such patients exercise for a long time, the damage to the feet is very great.

It is best not to run, otherwise it will affect the safety of life. I don't think it's possible to be an athlete. Because the most important thing for an athlete is physical fitness.

Yes, you can run, and you can use the arch pad to assist. There is such a possibility, and you must not give up easily.

No. Flat feet are prone to injury, usually due to the collapse of the medial arch of the flat foot, increased pressure on the outside, and excessive pronation of the ankle. This condition causes rotation of the tibia in the lower leg, increases pressure on the ankle, changes the biomechanics of the knee joint, and increases the risk of ankle sprains and knee injuries.

At the same time, due to the collapse of the arch of the foot, the impact force from the sole of the foot to the forefoot will be greater during long-distance running, and plantar fasciitis is prone to occur.

When running with flat feet, you need to pay attention to improving the situation of excessive pronation of the ankle and choose running shoes for flat feet, note that unlike ordinary running shoes, the outer arc arch of the sole of flat feet running shoes is at the toe, rather than the middle of the outer arch, which helps to increase the medial arch support.

1There are two types of flat feet: functional and structural. Functional flat feet have normal arches in the non-weight-bearing state and the arches disappear after weight-bearing.

Structural flat feet do not have arches with or without weight. Since flat feet do not have a normal arch to provide shock cushioning, there are certain risks. But if a flat-footed runner can wear a pair of shoes with good shock absorption, then this disadvantage can be overcome.

2Is it possible to run with flat feet? Now there are different opinions, one that thinks that flat feet are not suitable for running, and the other that flat feet are naturally good runners.

In fact, whether flat feet are suitable for running should be judged according to the specific situation, rather than one size fits all, and the requirements for running for patients with flat feet of the same type will be different.

3 In fact, there have been cases where athletes are flat feet patients, but they can still be active in major sports arenas, which requires full-time sports coaches and doctors to choose suitable shoes for flat feet patients and adopt the correct running posture according to the patient's own situation.

4. Maintain the exercise intensity within the tolerance range, and gradually increase the amount of exercise to improve physical fitness. Therefore, flat-footed runners should keep their tolerance within the range of tolerable intensity and insist on step-by-step exercise, which can not only effectively avoid the injuries caused by running, but also exercise the patient's muscles and ligaments, which will bring some help to the best flat feet.

The question of whether flat feet can run or not is actually based on your actual situation, and born flat feet are mainly caused by genetic factors, and it will be more difficult to improve.

People with flat feet have collapsed the arch of the foot, which means that the normal structure of the arch of the foot is destroyed, so the elasticity of the foot will decrease or disappear, so that it is impossible to walk or stand for long periods of time, and it is not conducive to participating in endurance sports.

People with flat feet are more strenuous in exercising, but they are by no means unfit or unable to exercise. It can be assisted by doing some plantar muscle strength exercises, or correcting the insole.

In addition to doing these exercises consistently, you can also choose corrective insoles to assist in correction, and Spenco's Total Support-Original is a professional running insole that can also solve a variety of foot problems.

It is a fully supported and stable insole, designed by the anatomy of the human foot, with forecarpophetal phalangeal support and internal and external arch support, which supports the foot in all aspects, relieves the pressure on the arch of the foot and the whole foot, and helps us form the physiological and stress structure of the normal foot.

Spenco's Total Support series is all worth knowing, with three red and blue spacers on the back of the insole, which is their patented design, a 3-pod adjustment system on the heel of the insole, and a design for arch support, which will make your heel land downward and vertically.

Spenco is a well-known brand in the United States, which has been focusing on medical recovery insoles and sports insoles for more than 50 years.

For parents, it is not only necessary to pay attention to the physical health of the child, but also to pay attention to the child's walking posture. If a child has flat feet, there are many things to pay attention to, and some people say that you can't run if you have flat feet, is this true? So can you run with flat feet, and can you run slowly with flat feet?

Flat feet can run, but don't run for a long time, because people with flat feet have collapsed arches, which will lack support, and running for a long time will cause the nerves and blood vessels on the soles of the feet to be compressed, which will make the foot load greater, causing pain and discomfort in the feet, and short-distance jogging is okay.

Flat feet may be slower to run because people with flat feet feel a little more tired than the average person, but it is not absolute, and some people with flat feet will not run too slowly.

If the child has flat feet, parents can let the child do some pointe exercises, such as skipping rope, playing basketball, etc., which can improve the strength of the child's foot muscles and ligaments, thereby promoting the development of the arch of the foot. You can also take your child to a professional institution for examination, and correct it by wearing corrective shoes or corrective insoles for your child, so as to help your child stabilize her foot shape.

Flat feet are not allowed to run for a long time, if you want to choose sports, in addition to running, some other sports can be done, such as skipping rope swimming, yoga, badminton, etc.

There are actually many reasons for flat feet, some of them are due to congenital factors, and many of them are gradually formed in the process of growth and development, mainly because of the wear and tear of the soft tissues on the soles of the feet or the problems caused by lack of exercise, mainly because of the change of the arch structure of the foot, resulting in the foot is not elastic, and it cannot play the role of cushioning, so that the soles of the feet are like flat plates. Flat feet are also relatively harmful, which will lead to foot deformation for a long time, such as foot valgus, serious arch collapse, thumb valgus and other problems, and may also cause various pain and inflammation, and can easily lead to wear and tear on the inner side of the heel, thereby causing various inflammatory diseases such as fasciitis. Moreover, flat feet in the process of standing for a long time or running and jumping, because there is no good dynamic support, it cannot play a big impulsive role, it will cause fatigue and pain to the feet, waist, legs, neck and other parts, and in severe cases, it will also cause some other complications.

In daily life, there are activities that can be done to help strengthen the strength and muscles of the feet, which can also avoid the harm caused by flat feet. For example, putting your feet on the floor, keeping your toes flat on the ground, and lifting your heels, do it for a while to exercise the strength of your toes, or spread your toes open for a while, which is also very good for preventing fasciitis. You can also choose to stretch your Achilles tendon with your legs spread apart, with one foot behind you and your knee straight, and bend the other foot to put your weight on the bent leg, as long as you can stretch the Achilles tendon and calf muscles.

Finally, if there is a situation of flat feet, you must pay more attention to improvement, otherwise it is easy to have pain in the feet, and you should also pay attention to correcting your walking posture when walking.

People with flat feet are unable to relieve the cushioning pressure of weight on the soles of the feet as well as normal people because of abnormal arch development, which is easy to cause plantar fasciitis.

If you have to run, it is recommended that you try to buy a pair of air-cushioned insoles with arch orthopedics, wear loose flat-soled shoes, soak your feet in hot water and gently massage them after returning home, and usually do stretching exercises on the back of your calves.

People with flat feet can do swimming, yoga, cycling or some fitness equipment, and they can also do aerobics with the anchor at home; People with flat feet are not allowed to run for long periods of time.

It is suitable for swimming, yoga, cycling and other sports, and it is not recommended to run for a long time, because it will bring a lot of weight to the legs and feet, and it is easy to damage the knee joint.

Flat feet mean that the arch of the foot is collapsed, which means that the normal structure of the arch of the foot is destroyed, so the elasticity of the foot will be reduced or lost, making it impossible to walk or stand for a long time. At the same time, because the soles of the feet are flattened, the support function of the lower limbs to the whole body is significantly reduced, and the center of gravity of the body is biased to the inside, which forces the function of the whole body and spine to change. Therefore, small flat feet can have a significant adverse effect on people's health, especially physical strength and endurance.