The Taoist Meditation Twelve Minds, sharing the Taoist meditation tips, keep the mind quiet

Meditation tips. Cold for eternity, everything is especially quiet, the heart should be quiet, look at me alone, the heart and mind are one, the qi should follow each other, if there is more than each other, all changes are not shocked, no ignorance, no anger, no desire, no abandonment, no self.

The key to meditation (Meditation Refers to Micro).

There are no more children on the avenue, but there is only one way to be quiet.

Therefore, the Jing Zi recipe is the first recipe for cultivation, and all methods are started from this method.

If the body is quiet, it will give birth to yang, if the heart is quiet, it will give birth to wisdom, if it is quiet, it will give birth to spirit, and if it is quiet, it will give birth to essence;

And one is to be calm in the mind. Stillness is fixed, and certainty is obtained.

Bai Yu Toad Ancestor said: The avenue is based on unintentionality, forgetfulness is used, weakness is the foundation, and tranquility is the basis. Youyun: Thin taste to nourish qi, anger to nourish nature, humility to cultivate virtue, and quiet to cultivate the Tao. The study of Lao Tzu is purely based on quiet and inaction.

Therefore, the method of tranquility is actually guarded by the saints of the three religions.

And the people of the world are all begging for a living in the distractions of competing for labor.

As everyone knows: Half a day of peace and half a day of Buddha, a moment of tranquility and a moment of immortality.

To be an immortal, a Buddha, a saint, or even to gain great wisdom, make great contributions, create great causes, and establish holy virtues, it is not a matter of starting from this static word!

Lao Jun said: The avenue is invisible, and the world of fertility is born. The avenue is ruthless, running the sun and the moon. The avenue is nameless, and all things are nourished for a long time. I don't know its name, but the strong name says: Tao.

There are clear and turbid, moving and quiet. The sky is clear and turbid, the sky is moving and the earth is quiet, the man is clear and the woman is turbid, and the man is moving and the woman is quiet. Those who reduce the cost of the chain flow to the end, and all things are born.

The clearer, the source of turbidity, the shed potato. The movers, the foundation of stillness. People can always be quiet, and heaven and earth will return. Madame is so quiet, but her heart is disturbed. People's hearts are quiet, and they want to lead them.

He can always send his desires and calm his heart. Clarify their hearts, and the gods are self-purifying, the natural six desires are not born, and the three poisons are eliminated. Therefore, those who cannot, but their hearts are not clear, and their desires are not sent.

Those who can send it look inside their hearts, and their hearts have no arguments to praise their hearts. The appearance is its shape, and the shape is not its shape. Looking at things from afar, there is nothing in them. The three are enlightened, but they are seen in emptiness. The view of the sky is also empty, and the emptiness is empty.

There is nothing, nothing and nothing. Nothing, nothing, nothing, and silence. When there is no loneliness, how can desire be born? If you want to not be born, you are truly quiet. It's always what it is, it's always what it is.

It should always be quiet, and it should always be quiet. So quiet, gradually into the truth. When you enter the truth, you are called enlightened. Although the name is right, there is nothing to gain. In order to transform sentient beings, it is called enlightenment.

Those who can understand can preach the holy word. Lao Jun said: The sergeant has no quarrel, and the corporal is quarrelsome. Virtue is not virtue, and virtue is not virtue, and virtue is held by virtue. Those who are persistent do not know morality.

Sentient beings who do not know the true way are only delusional. If you have a delusional heart, you will be shocked. and astonished the gods, that is, all things. Having attained all things is to be greedy, and to be greedy is to be troubled.

Troubled and delusional, anxious body and mind, then suffering from poisonous desires, wandering life and death. Always sink into the sea of suffering, and never distort the way. The way of truth, the enlightened self-satisfied. Those who have attained enlightenment are always quiet and quiet.

Too on the stage star, the strain does not stop. Exorcise evil spirits and protect your life. Wisdom is clear and the mind is at peace. The three souls are eternal, and there is no loss of soul. Haste as a law.

Taishang Laojun said that Chang Qing Jing Sutra.

Lao Jun said: The avenue is invisible, and the world of fertility is born. The avenue is ruthless, running the sun and the moon. The avenue is nameless, and all things are nourished for a long time. I don't know its name, but the strong name says: Tao. Husband:

There are clear and turbid, moving and static; The sky is clear and turbid, and the sky is quiet. Men are clear and women are turbid, men are moving and women are quiet. Reduce the cost to the end, and give birth to all things.

The source of turbidity is the clear, and the foundation of the static is the moving. People can always be quiet, and heaven and earth will return.

The lady is so clear, but her heart is disturbed; People's hearts are quiet, and they want to lead them. It can often send its desires, and its heart is quiet, and its heart is clear and clear. Naturally, the six desires are not born, and the three poisons are eliminated.

Therefore, those who can't do it are not clear in their hearts, and their desires are not sent. Those who can send it look inside their hearts, and their hearts have no hearts; The appearance is its shape, and the shape is not its shape. Looking at things from afar, there is nothing in them. The three are enlightened, but they can only be seen in emptiness; The view of the sky is also empty, and the emptiness is empty. There is nothing, nothing and nothing. Nothing, nothing, nothing, and silence. When there is no loneliness, how can desire be born?

If you want to not be born, you are truly quiet. True and always adapted, true and always available; It should always be quiet, and it should always be quiet. So quiet, gradually into the truth. If you enter the truth, you will be called the way, but although you will be the way, you will not get anything; In order to transform sentient beings, it is called enlightenment. Those who can understand can preach the holy word.

Lao Jun said: The sergeant has no quarrel, and the corporal is quarrelsome. Virtue is not virtue, and virtue is not virtue, and virtue is held by virtue. Those who are persistent do not know morality.

Sentient beings who do not know the truth are delusional. If you have a delusional heart, you will be shocked. for astonishing the gods, that is, all things; All things are born of greed; Covetousness is affliction; Troubled delusions, distressed body and mind; He was humiliated, wandered and died, often sinking into the sea of suffering, and never lost his truth. The true way of normality, the enlightened self-satisfied, the enlightened one, always quiet.

The immortal Ge Weng said: I have the true way, and I have recited this sutra ten thousand times. This scripture is practiced by celestial beings and is not passed on to corporals.

In the past, I received it from the Emperor of Donghua, the Emperor of Donghua received it from the Emperor of Jinque, and the Emperor of Jinque received it from the Queen Mother of the West. The Queen Mother of the West is passed down by word of mouth and does not remember words. I am now in the world, and I am recorded in books.

The sergeant enlightened him and was promoted to a celestial official; Sergeant Xiuzhi, Nangong Lie Immortal; The corporal got it, and he lived for a long time. Parade to the Three Realms and ascend to the Golden Gate.

Zuo Xuanzhen said: Those who learn the Tao, those who recite this scripture will get the ten heavenly good gods and support their bodies. Then the jade talisman protects the gods, and the gold liquid refines the form. The form and spirit are wonderful, and the Tao is true.

Zhengyi Zhenren said: People have this scripture, and those who understand it will not do anything about disasters, and all saints will protect the door. The gods ascended to the upper realm and worshiped Gao Zhen. The merit is full of virtue, and the emperor is felt. The chanting does not retreat, and the body soars into purple clouds.

Man is the law of the earth, the earth is the law of the sky, the heaven is the law, and the Tao is the nature. This "nature" is not the nature of "nature", it is natural. Naturally, there is no intention, and the heart will be at ease.

Water is more than the road, and it exists according to the situation. Learn from the heart and follow the trend. If you have no intentions, your heart will be at ease.

Where the heart belongs, there will be contention. If there is a contention in the heart, it will not be at peace. The heart has no contention, so the world is incapable of fighting with it. If the heart does not belong, there will be no contention. If you have no intentions, your heart will be at ease.

Essentials of meditation.

Remember the Essentials:

The sitting posture is upright and natural, the lower forehead is introverted, the chest is tucked in the abdomen, and the shoulders and hips are vertically up and down.

Keep breathing thin, even and deep, thin but not coarse, and you can't hear the sound of breathing; Even but not turbulent, like a trickle of water, do not slow down and hurry.

Deep but not floating, although the inhaled qi enters the lungs, but in the mind it enters the lower abdominal qi sea (the umbilicus dantian).

Adjust your mindset: This is the key to meditation, to control all thoughts with one thought, and eventually if you can't think of one thought, you will enter meditation.

The spine must be kept upright, because the nervous system of the human body is centered on the spine and is cross-distributed left and right, so that the left and right sides must be balanced, and the hands and feet are coiled, so that the left and right qi and blood can be cross-emitted and returned to the original whole garden.

Taking this posture can make the left (yang) and right (yin) human body energy communicate with each other, reduce the effect of emanation, and restore physical energy by self-phase adjustment.

Blending your feet and crossing your hands to make your limbs still can reduce the burden on your heart, so the longer you are still, the more effective it is in restoring heart function.

Keep your mind clear, remember, don't let yourself fall asleep, remind yourself that you're meditating, not sleeping.

The top of the head is straight, and the brain is slightly back so that the pituitary gland is not compressed and returns to normal. The balanced activity of the pituitary gland affects the recovery of the lymphatic system, thyroid, adrenal glands, etc.

The slight posterior pressure of the lower jaw can make the left and right arterial canals work slowly to transport blood to the brain, which can reduce the tension and thinking of the cranial nerves, and has a good effect on blood circulation.

The cranial nerves and nerves and muscles of the whole body are relaxed, and there must be no tension. It's best to smile slightly, because when you laugh, your nerves will naturally relax.

If the pain in your legs is unbearable, don't dismantle the plate and move it back and forth.