How to raise the sun and how to replenish the yang energy

What is the most effective way to replenish yang qi? It is to soak your feet every day, soak your feet in hot water to promote circulation in the body, and then you can achieve the effect of increasing yang qi.

Another point can be basking in the sun, so that people can come into contact with nature, and then basking in the sun can not only replenish calcium, but also promote the compensation of yang energy, which can promote the rise of yang energy.

Another point is that you can also massage the Baihui acupoint every day, the midpoint of the line connecting the two ears, and the Baihui acupoint, which can also improve the yang energy of the human body.

Another point is that you can also keep your sleep every day, stay up less late, and eat some green onions, ginger and garlic every day, which can improve the body's yang energy and achieve the effect of replenishing yang.

That is, some people say that drinking porridge can achieve yang supplementation, but in fact, drinking porridge can lead to a rapid rise in blood sugar, and it is not suitable for diabetic patients to drink porridge, but if the spleen and stomach are deficient, people can drink porridge appropriately to achieve the effect of supplementing spleen yang.

Therefore, we should choose different methods according to different situations to replenish the yang energy of the human body and achieve the effect of fitness and strengthening. Therefore, it is recommended that everyone bask in the sun more, especially young people to bask in the sun and run outdoors, so that the yang energy of the human body can be promoted to rise, and there is a kind of masculinity.

Ways to boost Yang Qi include exercising, getting a good night's sleep, eating, and maintaining an optimistic attitude.

1. Strengthen exercise

It has to be said that exercising can improve many problems in the body. Exercising is generally recommended to go outdoors for exercise, do some aerobic exercise such as running, which can not only absorb sunlight, but also play a role in replenishing yang energy to the body. Therefore, proper outdoor exercise can replenish yang.

2. You should get a good night's sleep

Only adequate and high-quality sleep can improve people's mental energy. If you want to play the role of replenishing yang energy, you need to ensure that you can enter a state of deep sleep at 11 o'clock at night, and if you can sleep soundly during this time, then the next day's spirit will be very good.

3. Diet

There are many foods that can have the effect of replenishing yang, such as some seasonal vegetables, as well as scrambled eggs with leeks, which can not only be appetizing, but also replenish yang.

4. Maintain an optimistic attitude

You should maintain a positive and optimistic attitude, have a good mood, and don't get angry at will. This can reduce the situation of liver fire, and it is also helpful for replenishing yang energy.

A good way to boost yang energy, tiptoe for 3 minutes a day, and no longer be afraid of cold in winter.

People with heavy yin qi are manifested as: "Yellow Emperor Neijing" cloud: "If you lose, you will close the nine orifices inside, strengthen the muscles outside, and dissolve the guard qi."

The meaning of this saying is: if you lose your yang energy, your yin energy will be heavy, and if your yin energy is heavy, your body will have no temperature, and if your yin energy is concentrated, your qi will not be able to run, so the nine orifices will be blocked and blocked, and your nose will be blocked. Blocked ear orifices, unable to hear sounds; constipation knots that urinate are difficult to solve; The larynx cannot be swallowed, forming an infarction.

It can be seen that people who have too much yin qi are full of illness. The main reason why yin energy is heavy is that yang energy is too weak, so how can you improve your yang energy?

1. Attention should be paid to the diet:

The diet should be balanced between cold and hot, and eat cold and warm food mixture, so as to keep the yang energy intact. Cold, cold, and cold foods may increase the moisture of the body, so we should pay attention to the scientific diet, and do not eat cold foods in winter, because some out-of-season foods may aggravate the condition of cold, and eat the internal cold after a long time.

2. Daily behavior should be noted:

Don't stay up late and go to sleep before 11 p.m. Because the yin energy is at the extreme at this time, and it is also the time when the yang energy is born, if you stay up late at this time and do not rest, it will lead to yin and yang deficiency. Even in the hot summer months, we need to pay attention to keeping our neck, back, waist and abdomen warm.

The neck, back, waist and abdomen belong to the position of the head of the yang meridian and the pulse of the body, and these places will be cold if they are exposed. Avoid sleeping or resting in damp and cold places, and often take the quilt to the sun to dry it to get rid of the cold.

3. Pay attention to sports and health:

The best and fastest way to improve yang energy is to exercise to ascend to the yang, to do good to ascend to the yang, and to enjoy the ability to ascend to the yang.

1. Exercise to ascend to the sun, as long as people move and shake, then the qi and blood will circulate, and all diseases will not be born. There is a standard for exercise, that is, the heart is not beating violently, and the body is slightly sweating and feverish, and excessive exercise will hurt the body.

2. Shanneng Shengyang Taoist masterpiece "Taishang Induction Chapter" is right"Good"Three definitions are made: the first is goodness; The second is to see good, and the third is to do good.

Good language"It is to ask us to say something encouraging, motivating, and soft, for example, the child is not satisfactory in the exam this year, and the child is not happy if he does not do well in the exam, if it is a parent who will educate the child, he will not complain about the child, but use the way of encouragement and encouragement to build up the child's confidence, and the smart child is exaggerated, so that the child will become more and more intelligent.

3. The most typical application of Xi Neng Ascending Sun is"Rush"。According to the Taoist medical point of view, Chongxi is a very clever method of ascending to the sun, Chongxi washes away the evil qi of the body, and regains the righteous qi. People who have been ill for a long time or have been in poor health for many years can deliberately organize some happy events, which is very helpful to the condition.

In fact, Chongxi is to change the physical and mental state of the patient with the help of the external environment.

Increase your physical activity and eat a healthy diet as well, so that you can boost your yang energy.

The way to improve your yang energy is to spend more time in the sun and exercise, eat as light as possible, reduce oil and salt, and do more healthy things.

The specific way to replenish yang energy, usually exercise more. Do more good deeds, bask in the sun more, eat lightly, be more filial to your parents, be open-minded and generous, and smile more.

Go to bed early at night, get enough sleep, get up early in the morning and practice martial arts. Usually eat a little more beef and mutton to strengthen the body.

The best and fastest ways to improve yang energy are: exercise, massage, bathing, moxibustion, etc. Yang lord ascends, take the initiative to maintain a positive attitude, whether it is the brain or the body to move, the yang is good, it will be good, the diet can be adjusted, eat more hot things, eat less cold food.

The best and fastest way to improve yang energy is to bask in the sun, and it is best to sit in the sun with the backlight, because there is a meridian on the back that cannot be ignored - Du Mai, Du Mai Governor is the yang energy of the whole body, so basking in the sun is the best way to enhance yang energy, and usually exercise more to enhance your physical strength, which is also a good way to increase yang energy.

People with heavy yin energy will enhance their yang energy. You should not go to a place where yin qi is heavy. And keep warm, and don't walk alone at night.

Traditional Chinese medicine pays attention to the harmony of yin and yang, and the cold enters from the feet, first of all, we must do a good job of keeping the feet and legs warm, and secondly, we should go out to bask in the sun more, contact the sun, do more exercise, enhance physical fitness, indirectly improve yang energy, and maintain health.

Yang Qi is divided into innate and acquired, the innate comes from the parents, and the acquired is the result of one's own cultivation and conditioning, and Yang Qi is usually considered to have the effect of warming and nourishing the tissues of the whole body and maintaining the function of the viscera, which is beneficial to the human body. The best and fastest way to boost yang qi: eat more foods that replenish qi and blood, such as red dates and ginseng, but be careful that deficiency is not replenished.

Therefore, it is recommended to cultivate good habits and exercise more is the right way.

What to do if Yang Qi is insufficient.

In fact, both men and women should replenish yang qi in the scorching heat, how to replenish yang qi deficiency, which generally refers to weakness, paleness, shortness of breath, weakness in limbs, dizziness, sweating when moving, and low voice. It includes the deficiency of vitality, zongqi, and guard qi, as well as the decline of qi's propulsion, warmth, defense, fixation, and vaporization functions, resulting in the decline or decline of certain functional activities of the body, and the decline of disease resistance. It is mostly caused by insufficient congenital endowment, or acquired malnutrition, or excessive strain and depletion ("exertion is qi consumption"), or long-term illness, or decreased function of the lungs, spleen and kidneys and other viscera, and insufficient biochemistry of qi.

General qi deficiency: fatigue and weakness of the whole body, lack of energy, lack of energy and lazy speech, low language, self-sweating and fear of movement, light tongue, fat and tender, weak pulse.

Lung qi deficiency: shortness of breath, lack of breath, lazy speech, low voice and other prominent symptoms, and cough, phlegm and other symptoms. Heart qi deficiency: shortness of breath, palpitations, mental malaise and other symptoms are prominent, and there are symptoms such as pulse generation, delay or number, but weakness and weakness, restlessness and other symptoms.

Spleen and stomach qi deficiency: yellowish complexion, mental exhaustion, fatigue of limbs, loss of appetite and other prominent symptoms, and often accompanied by abdominal distension and stuffiness, indigestion, loose stools, depression of middle qi, prolapse of the anus, frequent urge to urinate and other symptoms.

Kidney qi deficiency: dull complexion, dizziness, tinnitus and deafness, and symptoms such as soreness in the waist and knees, clear and long stools, decreased sexual function, pale tongue, and weakness of ulnar pulse.

For the diet of people with qi deficiency, the principle of avoiding the deficiency of the five internal organs should be taken into account. People who are deficient in qi should eat foods that have the effect of replenishing qi, things that are sweet or warm in nature, and foods that are nutritious and easy to digest. Avoid eating things that break the gas and consume gas, avoid eating raw and cold food, and avoid eating greasy, thick, and spicy food.

I'm in a severe state of impotence.

The whole body is tired, painful, and short of breath.

Weight loss dramatically.

120 pounds, down 95 pounds.

It's not unsteady to walk.

And there is not much economy**.

Is there any other way to raise it at home**.

How to improve your yang energy, and what season is the best time to recuperate, experts give such advice.

Eat and sleep on time and exercise a lot.

If there are too few windows, there will definitely be less light coming in, and if there is not enough light, there will be less yang, and the person's motivation will definitely be insufficient. Turn the wind wall white, not with color. At the same time, hang a lighted plant gourd on the inside of each window to collect yang energy.

It is best to use energy-efficient lamps, white light. At the same time, four white crystal balls are placed indoors to gather yang energy.