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The menu that indicates longevity is generally celery fried noodles that indicate longevity, right?
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Longevity vegetable is a vegetable, also known as sweet potato leaves, sweet potato leaves, and sweet potato leaves. It is rich in vitamins, minerals, potassium, calcium and other substances, which can effectively supplement the nutrients needed by the human body.
Sweet potato leaves (perennial vine herbs) are also known as sweet potato leaves, which are the leaves on the stem of sweet potatoes as they grow. Sweet potato leaves have many uses, such as improving immunity, protecting eyesight, delaying aging, detoxification and other effects. It is generally eaten in autumn when sweet potatoes are ripe and the young leaves at the top of the seedlings on the ground are eaten.
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Longevity vegetables, also known as sweet potato leaves, sweet potato genus of the Spiral Family, native to Brazil, Peru and other places, introduced into our country from Singapore in the Ming Dynasty, and now planted in Guangdong, Fujian and other places, edible potato pieces. In recent years, Guangxi, Guangdong, Hong Kong and other places eat its tender stem tips and young leaves, because of its rich nutrition, strong health care function, delicious taste, known as the "queen of vegetables".
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In Japan, wakame is called a longevity dish, just like kombu. The reason is that Japanese scientists have found that the kombunine and alginic acid contained in it have the effect of lowering blood pressure and preventing arteriosclerosis, and can also reduce cholesterol in human blood. In addition, wakame contains a substance called alcosan, which can not only lower cholesterol, but also prevent blood clotting, thereby preventing thrombosis and reducing the incidence of stroke and myocardial infarction.
Wakame contains calcium, iron, iodine and other minerals that the human body needs, as long as you eat 10 grams of dried wakame every day, you can meet the needs of people 1 8 of the amount of various minerals to all, which is difficult to achieve with other natural foods. It is extremely rich in iodine, on a par with kelp, known as the iodine bank, and it is also high in carotene, in addition, it contains a lot of vitamin E, vitamin C, and dietary fiber.
In recent years, there have been more reports on kelp in China, and some people also know more about the nutritional value of kelp, but kelp tastes jerky, which restricts many people from eating. Wakame and kombu have the same nutrients and health benefits, but the texture of wakame is softer than that of kombu, so those who don't like to eat kombu can enjoy wakame. There are many ways to eat wakame, which can be fried and boiled with tofu, fish, mushrooms, eggs, and vegetables, can be used as soup, can be cold dressed, delicious and smooth in taste.
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The countryside calls it "longevity dish", which is a home-cooked dish in the mountainous area, and it costs 68 yuan a pound in the city after drying.
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The name of longevity vegetables in various places is different, the name of the subject picture is purslane, this wild vegetable is very common in rural areas of the country, it can be said that on the side of the road, the field is everywhere, because he looks like a horsetooth, so it is called purslane. This dish is also very delicious, it can be directly cold dressed, stir-fried, and made into dried vegetables and so on.
The nutritional value of purslane is indeed very high, and it can cool and relieve heat in summer, which is better than the effect of bitter gourd. It can also detoxify and reduce swelling, quench thirst, diuresis and other effects, and regular eating purslane can effectively cardiovascular disease, and in many places purslane has become a longevity dish.
Purslane is particularly vigorous, and basically just throw some on the ground and start to grow in the whole place after a few years. This wild vegetable is also hated by many rural people on our side, because once it grows in the ground, it is basically difficult to hoe it all.
Nowadays, many places also make sweet potato leaves a longevity dish, and the longevity dish searched on the Internet refers to sweet potato leaves. Sweet potatoes and sweet potato leaves used to be eaten by pigs in rural areas, but now with the development of sweet potatoes, it is found that the nutritional value of sweet potatoes is getting higher and higher. Sweet potatoes can be said to be treasures all over the body, and sweet potatoes are also known as the most cancer-resistant vegetables.
Sweet potato leaves are a longevity delicacy for the elderly, rich in many minerals, and very high in nutritional value. Nowadays, sweet potato leaves are called longevity vegetables in many places.
Purslane is one of the most common wild vegetables in rural areas, and it was once a life-saving grass in difficult times, and it was also highly recognized by the common people.
Purslane is rich in protein, fat, vitamins and amino acids and other nutrients, and has a variety of effects such as clearing heat and detoxifying, sterilizing and anti-inflammatory, dissipating swelling and removing stasis.
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Longevity vegetable refers to a kind of vegetable, also known as sweet potato leaves, sweet potato leaves, sweet potato leaves, which are rich in vitamins, minerals, potassium, calcium and other trace elements, which can effectively supplement the nutrients needed by the human body.
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Longevity vegetables refer to sweet potato leaves, which contain potassium, calcium and minerals and other nutrients, which can detoxify, delay aging, protect eyesight, improve immunity, prevent arteriosclerosis, diuretic and laxative, and increase the metabolic rate.
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There are several kinds of longevity dishes, namely purslane, which has a high nutrient content and can protect the heart; There are also sweet potato leaves, kelp, shiitake mushrooms, bracken, etc.
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The countryside calls it "longevity dish", which is a home-cooked dish in the mountainous area, and it costs 68 yuan a pound in the city after drying.
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Summary. In some areas, amaranth is called a "longevity dish".
In some areas, amaranth is called a "longevity dish".
Because it is rich in a variety of vitamins and minerals that the human body needs, and all of them are important substances that are easily absorbed by the body. At the same time, it is an excellent delicacy for enhancing physical fitness, improving the body's immunity, promoting children's growth and development, speeding up fracture healing, and preventing constipation and anemia before detoxification. Born in the fields, by the roadside, and at the edge of the village.
It is distributed in all parts of the north and south of China. Harvest whole grass or roots in summer and autumn, fresh or dried; Seeds are harvested when the fruit is ripe in autumn and can be used for traditional Chinese medicine.
The efficacy and function of longevity vegetables: longevity vegetables are actually purslane, which is a kind of wild vegetable that can also be used as traditional Chinese medicine. The content of glucose and malic acid contained in longevity vegetables is also relatively high, and it also contains more B vitamins and vitamin C, which can play a role in whitening ** and nourishing nerves.
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Summary. Pro-<>
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Longevity vegetable refers to a kind of green vegetable, its original name is "bitter cabbage", "white potato cabbage", is a radish family, commonly known as "longevity vegetables", "longevity vegetables", "immortal vegetables" and so on. Longevity vegetables have a bitter and cold taste, and have the effects of clearing heat and detoxifying, reducing fat and blood pressure, diuretic and laxative, lowering blood sugar, and antibacterial, and is known as "natural medicinal diet". Rich in plant fiber, vitamins, minerals and other nutrients, longevity vegetables help remove toxins and garbage from the human body, and can help improve intestinal function, enhance immunity, and prevent a variety of chronic diseases.
Longevity vegetables can be eaten raw or cooked, mixed with cold vegetables, stir-fried vegetables or boiled in soup, making them a nutritious, healthy and delicious vegetable.
What kind of dish is longevity dish.
Hello dear<> happy to answer your <>
Longevity vegetables, refers to a kind of green vegetables are boring, its original name is "bitter vegetables", "white potato cabbage", is a radish family, commonly known as "longevity vegetables", "longevity vegetables", "immortal vegetables" and so on. Longevity vegetables have a bitter and cold taste, and have the effects of clearing heat and detoxifying, reducing fat and blood pressure, diuretic and laxative, lowering blood sugar, and antibacterial, and is known as "natural medicinal diet". Rich in plant fiber, vitamins, minerals and other nutrients, longevity vegetables help remove toxins and garbage from the human body, and can help improve intestinal function, enhance immunity, and prevent a variety of chronic diseases.
Longevity vegetables can be eaten in a variety of ways, the letterruler can be eaten raw or cooked, and it can also be mixed with cold vegetables, stir-fried vegetables or boiled soup, which is a nutritious, healthy and delicious vegetable.
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Bitter herbs can be made into cold vegetables, stir-fried vegetables or boiled soups, etc., and the following are several common practices:1Bitter herbs mixed with cold vegetables Ingredients:
200 grams of bitter herbs, appropriate amount of minced garlic, appropriate amount of balsamic vinegar, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of light soy sauce, appropriate amount of sesame oil. Method: Cut the bitter herbs into sections, blanch them with boiling water, remove and drain them for later use.
Mix sesame oil, minced garlic, balsamic vinegar, salt, monosodium glutamate, and light soy sauce and stir well, pour into the bitter herbs, and mix well. 2.Scrambled eggs with bitter herbs Ingredients:
200 grams of bitter herbs, 2 eggs, appropriate amount of green onion and ginger, appropriate amount of salt. Method: Cut the bitter vegetables into sections and talk about the stove, beat the eggs and set aside.
Heat oil in a pan and stir-fry with green onion and ginger until fragrant. Add the bitter herbs and stir-fry until tender, add salt to taste. Finally, pour in the egg liquid, stir-fry evenly and then put it on the wheel.
3.Ingredients for bitter vegetable tofu soup: 150 grams of bitter vegetables, appropriate amount of tofu, 1 egg, appropriate amount of seasoning.
Method: Cut the bitter vegetables into minced pieces, cut the tofu into small pieces, beat the eggs and set aside. Heat oil in a pan, pour in minced bitter herbs and stir-fry until browned.
Add enough water, boil, add tofu cubes and an appropriate amount of salt, monosodium glutamate and pepper, cook until the tofu is cooked thoroughly, and finally pour in the beaten egg liquid, stir gently to make it into a tung dress.
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