What are the causes of high blood lipids? What are the causes of high blood lipids?

Hyperlipidemia is a common cardiovascular disease in life, it is one of the three highs, and it will cause serious harm to the body after the occurrence of hyperlipidemia, so we must have a full understanding of hyperlipidemia, and then let's see what causes hyperlipidemia!

1. Lack of physical exercise.

It is also one of the most common factors that predispose to hyperlipidemia. The blood lipid content of intellectual workers who do not like sports and do not insist on physical exercise is significantly higher than that of manual workers and those who insist on physical exercise. Because when engaging in physical labor or exercising, the body's energy consumption increases, and it needs to decompose part of the lipids to generate energy, so that lipid metabolism is accelerated and blood lipids are reduced.

2. Improper diet.

This is one of the common triggers, if long-term consumption of foods rich in fat or cholesterol can cause hyperlipidemia; In addition, eating too many carbohydrates and proteins can lead to a total calorie intake that exceeds the body's needs, and the excess calories are stored in adipose tissue, which can also cause hyperlipidemia. Therefore, vegetarians will also suffer from hyperlipidemia if they do not pay attention to dietary adjustment.

3. The influence of other diseases and drug factors.

Diseases such as diabetes, cholelithiasis, hypothyroidism, and nephrotic syndrome can also cause lipid metabolism disorders and hyperlipidemia. Long-term use of drugs such as hypoglycemic drugs, glucocorticoids, diuretics, and oral estrogen contraceptives can also cause lipid metabolism disorders and produce secondary hyperlipidemia.

4. Age. Generally speaking, blood lipid content tends to increase with age, and the blood lipid content of middle-aged and elderly people is often higher than that of young people, which may be related to endocrine glands, especially hypogonadism.

5. Heredity. In a small number of people, hyperlipidemia runs in families, which is due to inherited genetic defects.

Hyperlipidemia** is well defined.

Why do I get hyperlipidemia?

Genetic factors: Primary hyperlipidemia is mostly related to gene mutations, and there is a clear genetic predisposition.

Diseases: Some medical diseases often lead to hyperlipidemia, such as diabetes, nephrotic syndrome, hypothyroidism, etc.

Long-term use of drugs that raise blood lipids can also lead to hyperlipidemia, such as: dexamethasone, prednisone, propranolol, etc.

Who is susceptible to hyperlipidemia?

People who have the following risk factors or triggers are at increased risk:

Factors confirmed by current authoritative evidence:

Corpulent. Smoke.

Growing older.

Other possible factors:

Poor eating habits.

Binge drinking. <>

How to prevent and improve hyperlipidemia?

Motion. Supplement with omega-3 unsaturated fatty acids.

Omega-3 supplementation allows you to eat more fish and omega-3-rich nutrients. Among them, Boom Man Plant Omega 3 contains 2760 mg of Omega 3 per bag. 1-2 sachets per day can effectively prevent and improve hyperlipidemia, and is very popular among the elderly.

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With the continuous improvement of people's living standards, hyperlipidemia is now gradually appearing in all kinds of people, the occurrence of this disease usually causes some other lesions, some people think that as long as the diet is controlled, it is easy to control blood lipids, but this is not the case, control blood lipids can be chosen, Rumai Qingzhi tea relieves and improves high blood lipids. Let's take a look at what kind of disease causes hyperlipidemia.

1. Being too obese.

Hyperlipidemia is a condition caused by a high amount of fat in the blood. If all the fat is accumulated in the body, in addition to becoming fatter and fatter, it will also affect metabolism, and hyperlipidemia will naturally occur. In normal times, we should pay attention to the combination of meat and vegetables, long-term choice of lighter food can reduce high blood lipids, but it will make the body lack vitamins and trace elements, resulting in malnutrition, so we should also appropriately supplement some needed nutrients.

2. Unhealthy lifestyle.

Blood has the function of self-purification, it can regularly remove a large amount of blood lipids, and ensure the rapid flow of blood. However, many bad habits can cause the immune system to secrete disorders, resulting in the inability of the blood to remove fat, resulting in hyperlipidemia. Long-term alcohol consumption can lead to mental depression and anxiety, leading to decreased immunity and endocrine disorders, which can reduce physical skills and trigger hyperlipidemia.

3. Genetic factors.

Hyperlipidemia is a chronic condition that can be inherited. If all the elders in the family suffer from this disease, then the child is more likely to suffer from hyperlipidemia than the average person, although there may not be a correct statement about the genetic chance in current medicine. However, it will also be found that if a family has a history of hyperlipidemia, then they will definitely be at increased risk of developing the disease themselves, so we should take preventive measures in time when it does not happen.

Although the incidence has increased, it is impossible to avoid the disease as long as the precautions are good.

Fourth, the aging factor.

Scientific studies have shown that older people are more likely to suffer from hyperlipidemia than younger people, and as people get older, the metabolism of various organs is greatly reduced, and the ability to metabolize fats in the blood is much worse. The amount of exercise naturally decreases with age, and insufficient exercise makes it easier for fat to accumulate in the body, and hyperlipidemia is more likely to occur.

The high-paced life of modern times makes it difficult for many people to relax and relax, resulting in stress and becoming a sufferer. Excessive stress, without prevention and guidance, has the potential to turn into a health-threatening disease. In particular, many patients with occult mental illness, the damage to the body is insidious, gradual, progressive and systemic, and the direct consequence of not ** will lead to the occurrence of cardiovascular and cerebrovascular diseases.

It's really high, because what you eat is too greasy, you can eat more vegetables and fruits.

There are many causes of hyperlipidemia, and the common clinical causes probably include primary and secondary. The causes of primary hyperlipidemia are generally influenced by environmental factors or genetic causes, such as familial hypercholesterolemia or familial hypertriglyceridemia. Secondary is not originally present and is later caused by other reasons, such as:

1. Hypothyroidism, hypothyroidic metabolic function, which will lead to increased blood lipids;

2. Diabetic patients have poor blood sugar control, and triglycerides rise after a long time, which is also a characteristic of diabetes;

3. It is particularly common in life that some people eat too much, especially northerners like to eat pork belly and fatty meat, and after eating too much, triglycerides are also significantly increased;

4. The food intake is not too much, but there is a problem with metabolism, and it cannot be completely metabolized normally, and the relative accumulation of blood lipids will occur, resulting in the manifestation of high blood lipids;

5. There is no problem with food intake and metabolism, but after metabolism, there is a disorder of excretion, and it cannot be metabolized according to the normal human metabolic pathway, and blood lipids will also increase.

If there is an increase in blood lipids, it is recommended to go to the hospital for corresponding examinations, and the doctor will help to find the cause of the high blood lipids.

The main cause of high blood lipids is an unhealthy diet, a large intake of high-calorie foods, which leads to the accumulation of oil in the body, and eventually forms high blood lipids.

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Primary hyperlipidemia.

Primary hyperlipidemia is mostly related to gene mutations, has a clear genetic predisposition, and therefore has a familial aggregation.

A significant number of people have an unknown cause of primary hyperlipidemia and may be the result of the interaction of genetic mutations with environmental factors. Associated environmental factors include poor eating habits, physical inactivity, obesity, smoking, alcohol abuse, and increasing age.

Secondary hyperlipidemia.

Dyslipidemia due to other disorders and known causes is called secondary hyperlipidemia.

Hyperlipidemia refers to high blood lipid levels, which can directly cause some serious diseases that endanger human health, so what are the causes of hyperlipidemia? Next, let me take you to find out.

1. Dietary factors.

If there is a large amount of fat in the diet, it will cause the triglyceride level to rise significantly; If you drink too much alcohol, alcohol is metabolized in the liver, which will increase the burden on the liver, which can easily cause the occurrence of alcoholic fatty liver disease and cause high triglycerides. Eating too many carbohydrates causes blood sugar to rise, resulting in more triglycerides.

2. Emotional factors.

Prolonged emotional agitation, insomnia, overwork, irregular life, anxiety, depression, these factors can cause lipid metabolism disorders, which is also one of the reasons for high triglycerides.

3. Lack of exercise.

If the human body lacks enough exercise for a long time and does not carry out proper exercise, it may make the fat in the human liver unable to be better converted, and over time, it will cause more and more fat accumulation, resulting in high triglycerides.

4. Other diseases.

Patients with hyperatridermaemia, coronary heart disease, diabetes and other diseases may have hyperlipidemia.

Ways to prevent hyperlipidemia.

1. The diet should be a low-salt diet, and the salt should not exceed 5 10 grams per day***1 2 money*** Do not smoke or drink.

2. Choose sports that do not have much physical burden, such as jogging, boxing, and practicing seated qigong. It can also ** head and face to promote the relaxation of vascular smooth muscles by first rubbing the two hands, and then repeating the ** head and face 20 30 times.

3. Check blood lipids regularly, control high-fat diet, do not eat animal offal and its products, and eat black fungus, hawthorn, etc., and obese people need to control their weight.

4. Cultivate a stable and optimistic mood, avoid excitement, and be calm.

The causes of high blood lipids are as follows:

1. Genetic factors: such as hereditary hypercholesterolemia;

2. Excessive diet: fat intake exceeds the metabolic amount in the body, which will also lead to an increase in blood lipids;

3. Less exercise: sugars, lipids, and proteins can be converted into each other, and eating fatty meat or foods containing cholesterol and high triglycerides will also cause blood lipids to rise if there is no moderate exercise;