What should I do when I go to bed knowing that I am sleeping, but I want to wake up but can t?

It is one thing that the body is somewhat weak, and there is also a lack of exercise. It may be that you have been at home for too long, you have slept too much, you have gone out for a day of outdoor activities, if you have no energy, you will be tired after a day of activity, but your mental state will be very good, you will sleep well, and you will sleep very soundly at this time, and that situation will not occur. I wish you a speedy escape from your troubles.

People often say that you cover up, but in fact, your nerves are active too quickly when you sleep, are you very introverted?

I heard you say that the situation should be ghostly pressing, I have experienced it before, and it is fine

The so-called "ghost press" is definitely not"Ghosts"Presses, even more not"Ghosts"Entanglement, in fact, is a disease that suffers from sleep disorders. The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, the patient is half-awake and half-asleep at the time of sleep, brain waves are waking amplitudes, and some people will also have hallucinations of images, but the muscle tension of the whole body is reduced to a minimum, similar to the state of "paralysis", the whole body cannot move, as if it is covered with a golden bell jar, which is the phenomenon of so-called "ghost pressing" by ordinary people.

Patients with cataplexy narcolepsy are most likely to experience the condition of "ghost pressing", and this type of patient can fall asleep at any time, presenting a half-awake and half-asleep situation at any time, and often produce "sleep hallucinations", dreaming of strange people, things, and objects. When the patient is awake, whenever he is excited, laughing, or angry, he or she will suddenly feel weak and collapse.

Our sleep cycle is from falling asleep, light sleeping, deep sleeping, and finally entering the "rapid eye movement" (dreaming stage). Sleep paralysis is mainly related to the early onset of REM, resulting in inconsistent coordination during REM phases. In fact, in the REM phase, the body is essentially in a state of rest, and the connection signal with the brain is also temporarily interrupted, which is a defensive measure, so that the human body will not realize the dream in real life, for example, when dreaming of hitting someone, it will not really take action and punch and kick the person next to the pillow.

When the sleep nerve is paralyzed, the brain recovers from sleep and rest, and there is no time to reconnect with the body, causing people to be half-asleep and half-awake, and dreams and reality are intertwined, resulting in an incongruity between the body and the brain. At this time, the muscle tension of the whole body is the lowest, so it will cause you to want to get up, but you can't get up; The situation of wanting to exert force, but not being able to exert force, this is the most common situation of "ghost pressing".

Generally speaking, when you are too stressed, too anxious, nervous, extremely tired, insomnia, lack of sleep, or have jet lag, your sleep will enter the rapid eye movement (dream phase) early, and sleep paralysis will occur. This can happen to people of any age, mostly during adolescence and rarely in a row. Unless it happens frequently and you need to seek help from a sleep physician, you should not be overly concerned as long as you are aware of the symptoms.

According to the American research report, 40% to 50% of people will experience sleep nerve paralysis (ghost press) at least once in their life, and the proportion of people is not low, so when you encounter "ghost press", you don't have to be anxious and go to the so-called "master" to solve the bad luck. When you understand the truth about sleep, you can sit back and relax.

That's in a state of half-coma, half-awake like that.

That's because you're too tired and think about too many things during the day.