When I wake up, my head is clear, but my body can t move

Definitely not! When a person is sleeping, the brain is dormant and dreams halfway through. Many people know that when sleeping, the brain alternates between deep sleep and light sleep.

When the brain sleeps lightly, people dream; When you are in deep sleep, you are completely unconscious, and you feel like you are in the deep sea where there is no light. Normally, people wake up from light sleep, but when you're unfortunate enough to wake up from a deep sleep, the likelihood of a nightmare is high. At this time, if you wake up and can't move, it's because the center in your brain that is responsible for receiving information has woken up, and the center responsible for movement is still asleep, and then you can only blink and breathe, but you can't move, and you can't even bite your tongue to wake yourself up.

The explanation for nightmares is as simple as that, and it is actually no different from a stroke patient. Because a part of the brain is still asleep, and the part that wakes up continues to fall asleep under the influence, there will be irresistible feelings. In this half-dreaming and half-waking process, everything that the human brain thinks at this time is very easy to project into hallucinations, which combine with the information transmitted by the retina and transmit to the human signal processing center.

Because of the high degree of truth, even the brain is often deceived.

In fact, this is a mechanism by which organisms protect the body.

If you can still move by your own will during sleep, won't that hurt your body?

Please don't worry. Thank you.

When people sleep, their consciousness is clearly awake, but their bodies can't move? What is the reason for this?

Often dream of bad dreams, is your recent career pressure or feelings have troubles, depressed in the heart, sent to dreams, dreams reflect the real people's emotional needs, then your recent poor living situation should be changed from the individual, do not escape or impose life pressure on others, but not smooth.

People who have just fallen out of love dream bad dreams, but you have a lot of troubles in the relationship, then the pain of the feelings, then life will be unfavorable, this is a bad omen, emotional matters should pay attention to the situation and peace, not to vent emotions, but to cause disaster.

Business people often dream of bad dreams, that is, although you have worked hard in your career, but you do not see good luck, then there is something wrong with the business method, and you should change it from yourself.

People who are studying often dream of bad dreams, but the relationship with their elders is unfavorable, and it is difficult to improve their studies, so they do not go well in their studies and have a lot of worries.

Ghost press, also known as nightmare or sleep paralysis in medicine, it refers to the patient wakes up, the mind remains awake, but their limbs can not move, lasting half a minute or more than a minute to move, mostly occurs in adolescents, people sleep, generally go through a sleep period, light sleep period, deep sleep period, and finally enter a rapid eye movement sleep period, ghost bed press often occurs in this period, which is a protective mechanism of the body. When a person wakes up from a deep sleep, all the muscles of the body, except for the respiratory muscles and eye muscles, are in a relaxed state, and the muscle tone continues to decrease. The brain is awake and the limbs are unable to move.

This is just like a national dream, and it has no practical meaning, so you don't need to worry about it.

When you wake up suddenly, the muscular nerves are not awake yet.

There will be a person who is conscious and unable to move.

The DU phenomenon is called a nightmare. Commonly known as ghost dao pressing bed, it refers to shouting when sleeping because of fright in a dream; Or feel like something is pressing on your body and can't move. Nightmares feel bad, awake but unable to make sounds, unable to move limbs, like a soul attached to a corpse.

Not only that, but at this time, the brain will be eager to fall asleep, and the person will fall asleep irresistibly, and the eyes will slowly darken, and the consciousness will be blurred. But at this time, out of the instinct of longing for consciousness and the fear of nightmares, people try to get rid of the nightmare and wake up immediately, but because they can't move, they can't get up. At this time, someone will touch you or call you by name, and you will wake up immediately.

When you have a nightmare, there are several ways to wake yourself up. It's almost impossible to move your hands and feet during nightmares, but try wiggling your head. I've now practiced to the point where I can shake my head 90 degrees and move my limbs slightly.

Also, don't sleep there after waking yourself up, as there is a high chance of having another nightmare. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

This is what the plain saying is "nightmare."

Generally nothing is necessary**. It is mainly caused by the disorder of the zhi nerve dao. Don't be nervous about the internal factors of the psychological aspect, so don't take it seriously.

Due to psychological tension or fatigue, it is not possible to think much after waking up, so as not to bring greater mental burden.

Let it be, and it will be good before you know it.

I feel that way, too.

バイジョック��

du10 started a few years ago.,Zhi was very scared at the beginning.,Later, I slowly got used to it.,I'm used to the feeling of answering like this for a while.,Always try to communicate with this feeling.,See if you can see something else.,Unfortunately, the more you relax yourself.,The faster this feeling disappears.,And then I didn't have much.。 Recently, because I'm more idle at work, I've always played games or watched movies late at night, and occasionally I have this feeling again, which seems to be related to poor nervous rest!

I've been like this, I feel like the more I care, the higher the chance of happening, or don't think about it all the time, or don't shout when you want to shout, it's good to get used to it slowly,,, I felt like someone was next to you, you felt terrible and wanted to wake up, but you just couldn't wake up,

No bai

I'm afraid, this old man calls it a ghost press, but it's not that kind of thing!

This is because your sleep quality is not good, or your sleeping position is not right, and it may be caused by stress and anxiety!

When you are about to wake up, a part of the nerve center of the brain is already awake, but the nerve center that innervates the muscles is not fully awake, so you can't move even though you feel uncomfortable, and if someone wakes him up.

Or give him a push, and the symptoms disappear immediately.

To put it simply, it means "the spirit is very active, and the body is tired".

Workaround:1Because of sleeping on your back, it is less likely to occur if you sleep on your side at night.

2.Due to nervousness, I usually relax my spirit, but not at night.

3.Get enough rest.