What should I do if I have high blood lipids, what is the best way to lower it?

1. Exercise to lower blood lipids. Patients with high blood lipids can lower blood lipids through exercise, because exercise can burn excess body fat, and also has a burning effect on high blood lipids in blood vessels, which can reduce the viscosity of blood lipids in blood vessels and reduce the proportion of cholesterol in blood vessels, thereby lowering blood lipids. Patients with high blood lipids can choose the appropriate exercise method according to their physical condition, and as long as they can stick to it for 2 to 3 months, they can see obvious results.

2. Eat garlic to lower blood lipids. Garlic is a common spicy food, has the effect of anti-inflammatory and sterilization, and can also prevent various cancers, has the effect of appetizing and strengthening the spleen and burning fat, so it has a good effect on lowering blood lipids and blood sugar, for patients with high blood lipids, you can burn fat by eating garlic, so as to reduce the viscosity in the blood, insist on eating a few cloves of garlic every day, and then combine with exercise, as well as drugs to lower blood lipids, you can achieve quite good results.

3. Eat hawthorn to lower blood lipids. Hawthorn is a kind of fruit, sweet and sour, appetizing, eating hawthorn can metabolize the body's excess fat to the outside of the body, so patients with high blood lipids can eat hawthorn appropriately, in order to reduce the viscosity of the blood, and at the same time can purify the blood, it is recommended that patients with high blood lipids can drink a glass of hawthorn water every day, which has a good effect of lowering blood lipids.

4. Eat less meat to lower blood lipids. Many people have hyperlipidemia caused by eating too much meat and eating too much protein food, so patients with hyperlipidemia should pay attention to dietary improvement, and can eat some light foods, such as vegetables, fruits, coarse grains, etc., to develop good and healthy eating habits, then blood lipids can also be slowly reduced.

1.Drug control: The clinical manifestations of hyperlipidemia are dizziness and chest tightness, which are often controlled by hypolipidemic drugs, such as atorvastatin, pitavastatin, fenofibrate, axilimus, etc. It is necessary to go to a regular hospital for examination and diagnosis, and then take medication under the guidance of a professional doctor.

2.Diet control: The first thing patients with high blood lipids need to change is their eating habits, prohibiting or reducing the consumption of greasy foods, and the diet is mainly light, and some foods with lipid-lowering effects can be eaten daily, such as celery, soybeans, onions, etc.

For high blood lipids, it is first recommended to control the diet, low fat, low sugar and high vitamins, quit smoking and avoid alcohol. intensify exercise; Active use of lipid-lowering drugs under the guidance of a local physician**.

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High blood lipids can be lowered through diet and medications.

1.Diet: The diet should follow the principles of energy balance, low calorie, low cholesterol, low fat, low sugar, and high fiber diet.

Based on the patient's weight and physical activity, the total calories are determined and the ratio of carbohydrates, fats, and proteins is reasonably distributed. Eat more foods containing more protein and unsaturated fatty acids, less cholesterol and saturated fatty acids, such as lean meat, poultry, fish, shrimp, soy products, cereals, vegetables, etc., eat less animal oil and fried foods, and eat more marine fish and vegetable oil. Avoid eating too many carbohydrates, especially sweets and sweets.

Eat more foods rich in vitamins, inorganic salts and fiber, such as vegetables, fresh fruits, whole grains, etc. It is generally believed that diet** can reduce blood lipids by 7% to 15%.

2.Drugs: The need for medication should be determined by the doctor according to the patient's own condition, including bile acid chelators (such as cholestyramine and colestipor), niacin and its derivatives, statins (such as atorvastatin, lovastatin, simvastatin, etc.), fibrates (such as fenofibrate and gemfibrozil), etc.

Drugs for patients with hyperlipidemia need to be individualized, and drugs should be used under the guidance of doctors, master the dosage and indications of drugs, and choose reasonable lipid-lowering drugs. At the same time, safety must be monitored during the period, mainly with regular testing of liver function and serum creatine kinase.

Brisk walking, proper exercise is the healthiest way.

Due to a series of factors such as the fast pace of life, too much daily entertainment, overtime, staying up late, and lack of exercise, the lifestyle of young white-collar workers is too unhealthy, so that it has provoked a "silent killer" - hyperlipidemia. However, many young white-collar workers often do not pay attention to hyperlipidemia, neglect the prevention of hyperlipidemia, and wait until the condition worsens too late. To control blood lipids, you can choose to improve high blood lipids with the help of Angelica Angelica tea.

What to eat for high blood lipids.

1.Garlic. People with high blood lipids should usually eat more garlic appropriately, because it can increase the high-density lipoprotein in the blood, which can effectively prevent arteriosclerosis.

2.Shiitake fungus.

Mushroom foods such as shiitake mushrooms and fungus can effectively reduce cholesterol and triglycerides, and even better than some drugs that lower triglycerides and blood lipids.

3.Soybean. People with high blood lipids can eat more soybeans and their products, which can also effectively lower cholesterol and make blood lipids gradually normal.

4.Fish. Fish is rich in unsaturated fatty acids, and eating fish regularly can lower cholesterol and make the body healthier.

High blood lipids are mainly eaten, so when there is high blood lipids, we must pay attention to avoid eating, and we must also pay attention to a low-salt diet and exercise more, which is also helpful for lowering blood lipids.

Hyperlipidemia is a condition in which fat metabolism or dysfunction makes one or more lipids in the blood plasma higher than normal. Hyperlipidemia is a systemic disease, but the conditioning of hyperlipidemia is also relatively easy, usually in the case of not severe, without the help of drugs, more attention in daily life can achieve the effect of conditioning. Arrange your life and work rationally, exercise appropriately to burn fat.

If it exceeds the normal value, we have to choose some lipid-lowering drugs to intervene, such as Majestic Green Tea can alleviate and improve high blood lipids.

It is recommended to quit smoking and alcohol, regularly monitor blood lipid levels, and consciously carry out dietary control in combination with lifestyle habits. Eat more light, low-fat foods, eat more fresh vegetables and fruits, and use more vegetable oils for cooking. Eat less animal liver, sweets, fried foods and other foods that are high in calories.

**Method: There are 2 more methods of hyperlipidemia:

1. Drugs**: The use of drugs is mostly different due to different pathologies, and statins and resin drugs are used to reduce serum total cholesterol value and low-density cholesterol value.

2. Others**: Most patients with hyperlipidemia can achieve a more ideal effect of lipid regulation by adjusting their diet and improving their lifestyle, but there are also a few patients with high blood lipid levels, such patients are often genetically abnormal, and blood lipids can be reduced by plasma purification**, surgery** and other means.

Precautions: For hyperlipidemia, first pay attention to the balance of diet, if there are genetic factors, such as the father or mother is hyperlipidemia or has coronary heart disease, diabetes, then the child may develop hyperlipidemia.

Such people must pay attention to a balanced diet and do not eat things that contain too much starch.

Secondly, do not eat foods that contain fat or cholesterol, such as fatty meat, animal offal, etc.

In addition, it is necessary to maintain a good mood and exercise appropriately.

It is recommended that you pay attention to a light diet, eat some fresh vegetables in moderation, exercise moderately, eat less greasy food, and if you still have high blood lipids, you can take oral drugs under the guidance of a doctor if necessary**.

There are some ways to lower blood lipids due to the cause of elevated blood lipids, starting with lifestyle changes

1. Low-fat diet, do not eat foods that contain too much cholesterol and too much saturated fat;

2. Increase physical activity and strengthen physical exercise, which helps to reduce weight loss and blood lipids;

3. Change bad habits, the application of a large number of carbohydrates, including smoking, drinking, these must be stopped;

4. There are many drugs on the market to lower blood lipids, one is statins, the other is fibrates, and some -3Some of these are triglyceride lowering, some are cholesterol lowering, and the appropriate drug will be selected according to the patient's blood lipid profile detection.

In summary, one is a lifestyle change, and the other is a specialist who recommends guidance to adjuvant medication. If the patient's blood lipids are elevated, and coronary heart disease, cardiovascular and cerebrovascular diseases, and arteriosclerosis are combined, such patients may need to take it for a long time in order to stabilize plaques and prevent the recurrence of coronary heart disease and cardiovascular and cerebrovascular diseases.

Some patients have simple elevated blood lipids, which can be normalized through lifestyle changes and diet, and do not necessarily need to be taken for a long time, because the application of the drug should consider whether the patient is effective, and the safety of the drug should also be considered.

1. Diet. It is necessary to control the diet, eat more vegetables, eat less meat, cook with vegetable oil, and control the intake of fatty acids and cholesterol.

2、**。Usually obese people have high blood lipids, and lowering their weight by ** will alleviate the symptoms.

3. Exercise. I believe we all know that life lies in sports, regular sports can not only enhance the body's cardiopulmonary function, but also reduce cholesterol levels, and exercise can also prevent and ** some diseases.

4. Medications. Hyperlipidemia is a condition, so patients need to take medication. After consulting the relevant doctors, the patient should take some hypolipidemic drugs regularly, and at the same time cooperate with the doctor's **, so that the blood lipids can be lowered.

5. Quit bad habits.

For example, smoking, smoking can increase plasma cholesterol and triacylglycerol levels, and lower HDL-cholesterol levels, so quitting is good for blood lipids.

6. Quit alcohol. Liquor is not good for blood lipids, to reduce the intake of liquor, you can drink some red wine in moderation, but not too much, in short, to control.

Do moderate-intensity physical activity. Exercise can promote energy consumption, can also promote fat burning, can also play a role in lipid lowering, it is recommended to exercise 3 5 days a week, you can choose jogging or swimming and other systemic aerobic exercise, exercise time and exercise intensity are to be controlled, so as to be able to reduce lipids.

Hawthorn. This fruit is able to play a role in blood circulation and stasis, the effect of eliminating food and strengthening the stomach, because this fruit contains special enzymes, which can promote the digestion of fatty foods, and at the same time, the rest of the fruit can play a role in dilating blood vessels, reducing cholesterol and triglyceride concentration, so patients need to eat some hawthorn in moderation in life, and there are a few elderly people after eating hawthorn.

Eat legumes in moderation, soy foods contain lecithin, which can improve the viscosity of the blood, and can also avoid the deposition of cholesterol in the blood vessels, prevent other types of complications in the body, and can also supplement protein for the body.

If you find that your blood lipids are elevated, you should first adjust your diet and avoid eating foods that cause elevated blood lipids, such as animal fats, fatty meats, animal offal, egg yolks, squid, etc. Eat more low-fat foods, such as fresh fruits, vegetables, seafood, whole grains, as well as oats, fungus, celery, etc. At the same time, it is also necessary to actively improve your lifestyle, do more physical exercise, do more aerobic exercise, lose weight, and quit smoking and alcohol.

If the blood lipids are still abnormally elevated after adjusting the diet and changing the lifestyle, cholesterol can be administered**.

Patients with hyperlipidemia combined with acute coronary syndrome, coronary heart disease, diabetes, metabolic syndrome, etc., are extremely high-risk patients and need to use statin drugs**, such as atorvastatin, rosuvastatin, simvastatin, etc. If cholesterol is normal but triglyceride levels are abnormally elevated, fibrates, such as fenofibrate, can be used to lower triglycerides. If you still have stubborn hyperlipidemia after **, or if there is familial hypercholesterolemia, you can use cholesterol absorption inhibitors**, such as ezetimibe.

In normal times, if we find that the blood lipids are high, we can go to the hospital for some tests, if the symptoms are not very serious, don't worry! Hope mine is helpful to you!

(1) Patients should reduce the intake of saturated fatty acids and cholesterol in their diet, as well as reduce the intake of salt, and at the same time supplement more plant sterols and soluble fiber. (2) Keep exercising and control your weight. Medications**:

The doctor will evaluate the abnormality and risk of the patient's blood lipids, and choose different types and doses of drugs according to the condition of the dyslipidemia and the different drug mechanisms. Hyperlipidemia is more severe.

Patients with high blood lipids, low-fat, low-salt light diet, strict dietary control, more exercise, more water, and continuous non-improvement, or those with high-risk factors for cardiovascular and cerebrovascular diseases need to be standardized under the guidance of specialists**.