How to treat high blood lipids and what to do

Generally, patients with hyperlipidemia need to adjust their diet structure!

Relevant experts summarized it into two sentences, namely, "one, two, three, four, five" and "red, yellow, green, white, and black".

The first sentence is "one, two, three, four, five": "one" refers to drinking 1 sachet of milk a day, which contains 250 mg of calcium, which not only supplements calcium and protein, but also reduces the chance of hyperlipidemia.

Second, it is recommended to combine the classic Chinese medicine formula tea with the classic Chinese medicine formula tea, which can be drunk for a long time and has a good prevention and treatment effect.

"Three" refers to eating 3 servings of high-protein food every day, each serving can be 50 grams of lean meat, or 1 egg, or 100 grams of chicken and duck meat, or 100 grams of fish and shrimp, or 100 grams of tofu, with 1 serving each for breakfast, lunch and dinner every day.

"Four" means "not sweet or salty, coarse and fine, three, four or five meals, seven or eight full", that is, you can eat 3, 4 or 5 meals a day, and each meal can be eaten seven or eight full.

"Five" refers to eating 500 grams of vegetables and fruits per day, generally eating 400 grams of vegetables and 100 grams of fruits per day.

Hyperlipidemia refers to high blood lipid levels, at present, there are many people with hyperlipidemia, among which the main factor of hyperlipidemia is due to the high content of cholesterol and lipoprotein in the blood, which can lead to atherosclerosis and coronary heart disease. Blood thickness is called hyperviscosity in medicine, and the severe condition of blood thickness viscosity is mild and severe, medium and third, among which the moderate condition will cause ischemia and hypoxia symptoms, often dizziness, headache, chest pain, chest tightness, and severe cases are mainly cardiovascular diseases, generally accompanied by arteriosclerosis, blood vessel blockage, etc. To control blood lipids, you can usually choose to alleviate and improve high blood lipids.

First of all, we need to know that if the blood lipids are high, the impact on blood and blood vessels is very large. One is to affect the flow rate of blood, because we all know that for viscous blood and normal blood, blood with higher viscosity must flow slower. Another thing to note is that patients with high blood lipids are prone to arteriosclerosis.

We are no strangers to arteriosclerosis, which can easily lead to narrowing or even blockage of blood vessels. Therefore, if we usually find that blood lipids are high, we must pay enough attention to prevent the occurrence of cardiovascular and cerebrovascular diseases, and the other is to further diagnose and treat patients with cardiovascular and cerebrovascular diseases.

So the question is, what should we pay attention to when blood lipids are elevated? As mentioned above, meat must be controlled, this kind of emphasis, do not eat fatty meat, and at the same time control the meat with high cholesterol content in animal offal, it is best not to use it, otherwise it is easy to increase blood lipids. Another thing to emphasize is that if the blood lipids are not only mildly elevated, then they need to be controlled by drugs, and it is necessary to take drugs to lower blood lipids, and to increase exercise appropriately, eat more vegetables, and regularly review blood lipids and liver function (lipid-lowering drugs may damage liver function).

Hyperlipidemia is a type of disease often said in clinical practice, that is, hyperlipidemia, which is becoming more and more common and is closely related to the improvement of living standards. Hyperlipidemia refers to the increase in total cholesterol, the increase in LDL cholesterol, the increase in triglycerides and the decrease in HDL. What is comprehensive**?

It is the intervention of lifestyle plus drugs, first of all, in terms of lifestyle, it is advocated that patients with hyperlipidemia should adjust their dietary structure, carry out low-fat diets, eat less fatty meat, and eat less fried foods. Secondly, it is helpful for patients to actively participate in physical exercise and lose weight. Finally, for some patients with very severe hyperlipidemia, medications** are needed, and commonly used drugs such as fibrates for elevated triglycerides and statins for elevated LDL are very effective.

For hyperlipidemia, first of all, the application of fatty foods can be reduced through dietary control, the application of oily foods can be reduced, and aerobic exercise should be strengthened to promote consumption and absorption.

The symptoms of hyperlipidemia can be adjusted by drugs**, and lifestyle interventions**, and hyperlipidemia can be adjusted by the following drugs: 1. It can be mediated by fibrate lipid-lowering drugs or statin lipid-lowering drugs, statin lipid-lowering drugs mainly reduce blood cholesterol and low-density lipoprotein, such as the commonly used Lipitor, Codine and so on. Fibrate lipid-lowering drugs are mainly used to lower triglycerides, such as fenofibrate and other drugs.

2. In addition, you can also improve your lifestyle to improve your high blood lipids, such as controlling your diet, reducing your cholesterol intake, achieving a low-salt, low-fat, and low-sugar diet, and carrying out appropriate exercise to control your weight, insisting on aerobic exercise, quitting smoking and limiting alcohol, especially prohibiting strong alcohol. Through the above-mentioned lifestyle improvements, it is also possible to improve the symptoms of hyperlipidemia**.

According to the test results, mild ones only need dietary adjustments, less heavy ones need to take medicine + dietary adjustments, and one more point is to clarify whether the blood lipids are high or the blood viscosity is high, these are two concepts.

The specific ** plan should take the test results within 1 month to consult the doctor!

High blood lipids, poor cardiovascular disease, 1 food soaked in water, blood pressure and lipid reduction, blood vessel health.

Don't be afraid of high blood lipids, 1 kind of dried flowers to drink tea, lower cholesterol, cardiovascular and cerebrovascular health!