Which calcium tablets should I take before pregnancy and what calcium tablets should I take during p

Pregnant women need 40 grams of calcium throughout pregnancy, the vast majority of which accumulates within 3 months of pregnancy. 1 2 grams of calcium per day for these 3 months are required. Milk is rich in calcium, 1 kg of milk contains 1 2 grams of calcium.

30% of people in developed countries take milk as their staple food, and pregnant women are basically not deficient in calcium. If Chinese women can eat 250-500 grams of milk every day, the amount of calcium intake is insufficient, but there is enough calcium storage in the bone marrow of pregnant women, which is easy to mobilize from the bone marrow, and the absorption of calcium by pregnant women is enhanced. In the third trimester, some pregnant women have leg cramps, calcium supplementation can make the symptoms disappear, and the general way of calcium supplementation can be started from the following three aspects.

1) Drink 250 grams of milk every morning and evening, which can supplement about 600 mg of calcium. (2) Eat more calcium-rich foods, such as bone broth, fish, shrimp, etc. (3) Calcium supplementation, preferably absorbable calcium.

Amway's can be eaten.

Hello, women of childbearing age should start taking 400 micrograms of folic acid per day in the first trimester of pregnancy to prevent the occurrence of malformations of the fetal neural tube. Taking folic acid can prevent 80% of babies born with neural tube defects. In particular, children with neural tube malformations should be taken with a history of birth.

It can be discontinued after 3 months. Of course, if there is no history of birth of a child with neural tube malformation, and if you are not a picky eater, you can also skip it.

There are several types of calcium tablets that pregnant women can eat during pregnancy.

First, inorganic calcium tablets, mainly calcium carbonate and calcium chloride, have high content, but they should not be soluble in water, and they need the help of gastric acid to dissociate and release calcium ions.

Second, calcium organic acid tablets, mainly calcium gluconate and calcium lactate, the calcium content of this type of product is not as good as that of inorganic calcium tablets, but it is easy to dissolve, and it is relatively mild to digestion.

Third, organic calcium tablets, typically with milk calcium, come from milk, pure and natural, easy to be absorbed by the body, and have fewer digestive reactions.

In the second and third trimesters, pregnant women's calcium needs become high, and their diet often does not meet their needs. Therefore, pregnant women need to supplement with sufficient calcium through calcium tablets. At the same time, pregnant women can eat more fresh fruits and vegetables.

In general, calcium can be supplemented through food, you can eat more calcium-rich foods, such as dairy products, soy products, etc., and eat more lean meat, eggs, animal liver, as well as pork ribs, fish and shrimp foods, which are rich in calcium. During pregnancy, you should eat more fresh fruits and vegetables, which can not only supplement calcium, but also make pregnant women and fetuses smooth and delicate, and also conducive to beauty and laxative. However, if the calcium deficiency is severe, you can supplement some organic calcium such as calcium citrate, which is easier to absorb and much higher than the absorption rate of ordinary calcium and calcium carbonate.