People are tired, what kind of supplements should they take? 30

1 Mental worker fatigue:

Carbohydrates Many white-collar women do not eat staple foods in order to control their weight, that is, to limit their carbohydrate intake, which is very unscientific. Because carbohydrates are the most important source of thermal energy for white-collar workers, brain tissue normally consumes energy from carbohydrates. Rice and mung bean porridge, rock sugar chrysanthemum porridge, cypress kernel porridge and so on are all staple foods suitable for summer.

Intake of high-quality protein The nutritional value of protein in food varies due to the difference in amino acid composition, and it is necessary to choose from two aspects: "quantity" and "quality". Fish, poultry, meat, eggs, milk and soy products are all great proteins** that can be selected and matched according to individual needs. White-collar workers can eat more low-cholesterol marine fish, shrimp, duck and dairy products, and women can increase their intake of soy products, such as cold tofu and mung soybean milk.

Vitamins and minerals Fruits and vegetables are rich in vitamins and minerals, summer is the time when fresh fruits and vegetables are abundant, and too long storage time will deplete a large number of vitamins in fruits and vegetables, such as B2 in dark green vegetables in the light of 1 day to lose about 80%. In the summer, everyone's appetite is not very good, you can make some mixed fruit and vegetable salad at home, which can not only enhance your appetite, but also supplement enough nutrients.

From the perspective of traditional Chinese medicine, the heart is the main thinking, the spleen is the main thinking, and the kidney is the main memory, so the diet of white-collar workers should mainly nourish the heart, spleen and kidney, such as sour jujube kernel black sesame porridge, schisandra tea, poria cake, yam pork bone soup, wolfberry roasted sea cucumber, etc. Liu Na pointed out that in addition to adjusting the diet, it is important for everyone to adjust the routine of work and rest and relieve stress in time, so as to better get out of the sub-health state.

2 Fatigue of manual laborers:

People mainly consume minerals, water, and fats during exercise. The feeling of hunger after exercise is not necessarily real hunger, but often thirst, and the correct thing to do is to drink fluids first. Drink water, sports drinks, or juices, which replenish lost minerals and water, and fill your stomach, which can curb an over-exerted appetite.

Sports drinks. It can quickly replenish water and provide glucose, so it is popular with exercisers. At present, there are many sports drink brands on the market, among which the more popular ones are Pocari Water, Gatorade, Pulse, etc.

3 If you are physically and mentally tired, then eat and drink to make up for it.

Generally, normal people can rest well, and some chronic diseases have this symptom, such as diabetic people, who are prone to tiredness. Normal people insist on soaking wolfberries in water every day to drink.

People are tired and should eat chili peppers.

Long-term fatigue may be kidney deficiency, you can try the following supplements:

Black sesame] black sesame has a flat and sweet taste, has the effect of nourishing the liver and kidneys, moistening the five organs, and has a good therapeutic and health care effect on dizziness, gray hair, hair loss, soreness and weakness of the waist and knees, and constipation caused by insufficient essence and blood in the liver and kidney.

Walnut] Walnut has the effect of tonifying kidney and solidifying essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms; It can also improve fatigue and enhance physical fitness.

Black bean] Black bean is known as the valley of the kidney by the ancients, sweet and flat, not only shaped like a kidney, but also has the effect of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency.

Black Rice] has the effect of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc.

In addition to these, you can also take Boqijian, twice a day, and insist on taking it for a period of time, which can fundamentally eliminate this kind of situation. In addition, it is necessary to develop good living and eating habits, strengthen physical exercise, and enhance physical endurance.

1.Pigeon meat: strengthen the body and tonify the kidneys.

As the saying goes, "one pigeon is better than nine chickens", the nutrition of pigeon meat has always been recognized by people, it has the effect of strengthening the body and tonifying the kidneys, strengthening the brain and replenishing the mind, improving memory, lowering blood pressure, adjusting blood sugar, beautifying the skin, making ** white and delicate, and easy to digest.

2.Black Chicken: Make up for fatigue.

Black chicken is flat and sweet; It has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. The "Compendium of Materia Medica" believes that the black-bone chicken has the functions of replenishing deficiency and weakness, quenching thirst, benefiting mothers, curing women's collapse and some deficiency diseases. The amino acid content of black chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken, which is a tonic with high nutritional value. Therefore, black chicken is a good product to replenish fatigue and nourish the body.

Fatigue in winter to drink black chicken soup. Wash the black-bone chicken with blood foam, put it in a pot, add green onions, ginger and other simmers. If conditions permit, you can add some medicinal materials such as codonopsis, angelica, and astragalus. If you don't have black-bone chicken, you can use chai chicken instead.

Regular diet, work and rest, exercise, emotional peace, give yourself a strong body. If necessary, it is okay to add some health food to enhance immunity.

Take a break for dozens of minutes at noon, and don't get tired in the afternoon.

Lack of sleep, irregular diet, lack of exercise, and work pressure can often make people feel physically and mentally exhausted. If you don't adjust your state and regain your energy in time, it will lead to fatigue syndrome over time, which will not only affect your work efficiency, but also your health. So, how to relieve fatigue?

Eating properly is the key to relieving fatigue. But why not add some immune-enhancing health food - Jia Laifu B vitamins to add elegance to life?

Yunnan Lijiang natural maca can resist fatigue.

1. Adults.

There are two main groups of people here: one is adults who feel tired, sleepy, low energy, and lack of concentration due to busy and stressful work. For such people, it is recommended to take ginkgo biloba, B vitamins, and protein powder.

Among them, ginkgo biloba can promote blood circulation, help relieve brain fatigue, enhance memory, and help improve work efficiency; B vitamins and protein powders provide energy to the body, helping to replenish the body's energy consumption and relieve fatigue. 2. Teenagers and students.

Fatigue in adolescent students generally refers to brain fatigue. Such people often have memory loss, lack of energy, distraction, dizziness, fatigue and other manifestations. For such people, the most effective way is to take DHA and multivitamins.

Among them, DHA can help enhance memory, improve mental acuity and reaction speed, and relieve brain fatigue; Multivitamins can quickly replenish the energy consumed by the body and help eliminate fatigue.

Problem Analysis: Hello. Judging from the description, there are many causes of fatigue and poor energy. Common ones such as overwork, lack of exercise, and insufficient sleep are caused; In addition, it is necessary to consider spleen and stomach disorders, kidney deficiency and poor spirits.

Suggestions: Pay attention to rest, don't be overworked, exercise properly, enhance physical fitness, ensure adequate sleep, and eat more protein-rich foods in your diet, such as lean meat and pork rib soup. Chicken broth, etc.

You can add some angelica, wolfberry, codonopsis, tea tree mushrooms, etc. to make soup, which can be conditioned.