During pregnancy, how should a pregnant mother eat the baby that is beautiful?

After pregnancy, the mother-to-be is most concerned about the baby's appearance in addition to the baby's gender, after all, there is a cute baby, and the return rate is much higher when walking on the street.

My husband has a single eyelid and is small, I am afraid that my genes will not be able to kill him, and after pregnancy, I desperately want to change the baby's appearance. It turned out that my efforts were not in vain, and the baby was born with white skin and beautiful appearance.

There are often many mothers who ask me what I ate during pregnancy, which can give birth to a baby with white eyes and big curly hair, and today I will share with you my pregnancy diet!

Daily diet. During pregnancy, I always ate small and frequent meals, especially to control sugar.

Eggs: Eggs are high-quality protein for pregnant mothers, and they should be guaranteed to be one a day.

Fish and shrimp meat: Fish, shrimp and chicken in early pregnancy are all high-quality proteins, and 150-200g per day is enough!

Nuts: Promote your baby's brain development, take a handful a day.

Foods that make your baby's eyes big and black: grapes, blueberries, carrots, etc.

Fruits that make your baby white: apples, tomatoes, kiwifruit, lemons, strawberries.

In the first trimester, you can eat more cereals and grains, which is conducive to the development of the baby.

Nutritional supplementation during pregnancy.

1. Folic acid. This is a cliché, from preparing for pregnancy to the first three months of pregnancy to eat, you can avoid fetal neurodevelopmental malformations, when you go to the hospital to set up a file, it will be free of charge, you can also buy it yourself, I bought a multivitamin, eat a pill to supplement a variety of.

2. Calcium tablets. After 4 months of pregnancy, calcium supplementation is very important, if the intake is insufficient, it will cause back pain, leg cramps, etc. When I was pregnant, I have been supplementing calcium, but I only ate it after asking the doctor, and it is best for pregnant mothers to consult the doctor before eating, and there are disadvantages to supplementing too much, try to ensure more than 600mg per day.

3. DHA is to promote the development of the baby's brain and eyes, from 3 months of pregnancy to lactation can be eaten, generally DHA is more in deep-sea fish and seaweed, but I am in the mainland, there are not many seafood, so I bought DHA to eat, algal oil DHA is healthier than fish oil, marine pollution, many fish heavy metal content is exceeded.

4. Iron supplement. I started supplementing at 5 months of pregnancy, and my anemia mother must supplement iron, and I began to feel dizzy in the second trimester. Sometimes I feel out of breath when I exercise a little more, and I have to rest for a while to recover, and the doctor says that I am anemia and need iron supplements.

When pregnant, pregnant mothers should eat some green and healthy food, and then eat more fruits and nuts, so that the baby born is beautiful.

I think this thing is a problem with genes, and it can't be changed by eating, but I think eating more fruits can make the baby's ** better, which is true.

1. Nutritional intake should be comprehensive, it is best to consume 40 kinds of food every day, at least more than 14 kinds, lipids, proteins, carbohydrates, vitamins and calcium.

2. Eat a balanced diet, not partial, not picky.

Today's parents pay attention to scientific parenting, in order to ensure that the baby does not lose at the starting line, they have made various efforts since the preparation for pregnancy, hoping to give birth to a healthy, smart and beautiful baby through the scientific way of parenting. Especially those parents who have no regrets about their appearance and height, they pay more attention to scientific parenting.

So how to eat during pregnancy in scientific parenting to give birth to a more beautiful and healthy baby?

We all know that supplementing nutrition during pregnancy can promote the healthy development of the baby, therefore, Bao Ma will supplement nutrition in various ways during pregnancy, but some Bao Ma often has a long meat but not a long fetus, their own weight continues to increase, and some gestational diseases appear, such as gestational diabetes, gestational hypertension and other diseases. And the fetus did not get better development, but overweight, and even macrosomia may occur, which is not conducive to production.

The appearance of the baby is affected by the genetic inheritance of the parents, but the diet during pregnancy also has a certain impact on the baby's appearance. If you want me to give birth to a healthy and beautiful baby, and it will not cause the mother to gain weight too quickly and affect her own health, the obstetrician reminds that you can supplement nutrition from the following aspects.

Eat these 6 types of food often during pregnancy, pregnant mothers do not grow meat, which is more conducive to the healthy development of the baby, and the baby is more intelligent and beautiful.

Foods rich in vitamin A.

During pregnancy, you often eat egg yolks, tomatoes, carrots, animal livers and other foods rich in vitamin A, which is conducive to the development of the baby's eyes, so that the baby's eyes are dark and bright, especially if the couple has myopia problems, the mother needs to eat more foods rich in vitamin A, which can promote the development of the baby's eyes and prevent the baby's eyes from being myopia.

Carrots are rich in carotene, which can be converted into vitamin A, promote the development of baby's eye vision, and can also relieve morning sickness.

High-quality protein DHA food.

Fish is not only rich in high-quality protein, copper, zinc and other nutrients needed for the baby's physical development, but also rich in DHA, which helps the baby's brain development and makes the baby smarter.

Fish is a very suitable food for pregnant mothers, with low fat content, and pregnant mothers do not have to worry about obesity no matter how much they eat. If you want to have a long fetus without meat during pregnancy, and keep your figure before you get pregnant, then you might as well eat fish often.

About author:Ms. Zhang has been engaged in childcare for more than 10 years, and there are 2 naughty ghosts in the family. Multi-platform name, the original creator in the field of high-quality parenting, focusing on sharing scientific parenting knowledge, and growing up healthy and happy with the baby.

During pregnancy, we should pay more attention to eating some foods rich in vitamin A, which can not only help pregnant mothers relieve morning sickness, but also promote the development of baby's vision.

During pregnancy, you should eat more fresh fruits and vegetables, and during pregnancy, you can also eat more nuts, drink more milk, eat some Chai Hong dairy products, and you can also make your own soup and drink, which can make the baby beautiful and healthy.

During pregnancy, you often eat grapes, apples, bananas, lettuce, spinach, and lettuce, and eat these fruits and vegetables, so that the baby will be beautiful and healthy.

Every pregnant woman hopes to give birth to a beautiful baby, and hopes that the baby will be beautiful and healthy. If you want to give birth to a beautiful baby, you must adjust your diet. Many mothers' wishes are to give birth to a fair-skinned baby, there is a saying in the countryside called one white covers three ugly, a baby ** fair-skinned, then it will be very beautiful.

If the pregnant woman and the father's ** are not very white, it is difficult to give birth to ** fair-skinned babies according to the laws of heredity. <>

But if a pregnant woman eats more vitamin C-rich foods during pregnancy, then she may give birth to a fair-skinned baby. There are many foods rich in vitamin C in daily life, vitamin C has many benefits, it can be antioxidant, and has a whitening effect, which can reduce the melanin pigmentation and play a whitening role. In order to have a beautiful baby, then the baby also needs to have a pair of bright eyes.

A pair of bright and divine eyes can add a lot of points to the appearance. <>

Nowadays, more and more people in society have myopia, and if the baby wants the baby to stay away from myopia, then eat more foods rich in vitamin A during pregnancy. Vitamin A can increase blood concentration, nourish the eyes, and make children's eyes bright and beautiful. If you want your baby to be beautiful, then your mother should also develop good living habits, go to bed early and get up early every day, and ensure that you have enough sleep.

Don't stay up late, staying up late is very harmful to the body, it is easy to cause endocrine disorders, ** will become very oily, and acne. <>

Appropriate exercise can also be done during pregnancy, but the intensity of exercise should not be too large. You can go out for a walk with your husband after dinner to relax your mind, and you can also exercise, which can enhance the relationship between husband and wife and contribute to the physical and mental health of the baby. There are many ways to make the baby beautiful, you need to know more and learn more in daily life, you can use the method of dietary therapy to make the baby more beautiful.

The baby is the crystallization of love, even if the appearance is average, there is no need to force it too much, after all, it is their own children who are the best in the eyes of their parents.

You can eat more light foods, vegetables and fruits, so that you can get a good diet. Usually you should eat more oranges, oranges, grapefruits, eggs, pork ribs, and cucumbers.

Pregnant women try to eat some light food, don't eat too respectful and spicy food, which is very bad for Bao Bao Lianbao's **, and pregnant women must not eat too cold when eating.

Usually eat more vegetables and fruits, such as grapes, cantaloupe, kiwifruit, strawberries, blueberries, apples, bananas, and should also drink more milk, drink more soy milk, eat more nuts, such as walnuts, almonds, eat more lean meat, eat more animal liver.

You can eat wolfberries, which have some benefits for fetal eye development, and you can also eat fish, which can provide fetal nerve membranes, nutritional needs, and can you also eat grapes, can you help my baby's intellectual development, and carrots, which can help babies improve the role of human eyes in processing light.

Eating more apples, bananas, tangerine intestines, grapefruit, greens, celery and tomatoes can make the baby born healthy and beautiful, and these foods are very nutritious.

Eat foods rich in vitamin C, because vitamin C can whiten ** and can make your baby's** better.

I think I can often eat some lean meats, liver, milk bread, eggs, walnuts, sesame seeds, green vegetables, carrots and apples, tomatoes and grapes, etc.

In fact, it doesn't have much to do with what food the mother eats, but I think that if you eat some fruits and some fresh vegetables often, maybe the child will be better when she is born.