How to eat quinoa? How to eat quinoa

Quinoa mainly has several colors such as white, black, and red, with high fiber content, low calorie, and zero cholesterol, so it is very suitable for making a salad during the ** period. Refreshing asparagus, shrimp and crunchy quinoa are mixed with crunchy quinoa, and each bite is a treat. It's a blessing to be able to eat such a refreshing and nutritious salad.

Quinoa can be soaked in water for a period of time before being made, then washed and put in a pot to steam with rice, or when cooking porridge, it can be cooked in porridge.

This can be drunk with boiling water, then it is okay to cook it in a pot and then add some food to eat, both methods are fine.

Soak the quinoa in water for a few hours, then put it in a rice cooker with brown rice, oat rice, and millet, and add twice as much water to boil; When the time is up, open the lid and add sugar to serve.

It can be boiled and eaten with rice, and brown rice, rice, and quinoa can be soaked in water and then steamed for ten minutes.

Preparation of quinoa brown rice.

Ingredients: 1/2 cup brown rice, 1/2 cup rice, quinoa, water.

Steps: 1. Mix and match the three ingredients.

2. Then add water, and soak it many times.

3. The water sample that comes out of the first soaking is like this, so it should be repeated several times.

4. Finally, add water again, a little more than the usual amount of water for cooking, because brown rice is more absorbent.

5. You can steam the rice together while steaming the vegetables.

6. Remove from the pot and serve.

Notes:Because quinoa absorbs more water, you should put a little more water when adding water to steam rice, and a little more than usual cooking rice is fine.

Quinoa can be eaten with rice.

When making quinoa rice, you can mix rice and quinoa together, put it in a rice cooker or pressure cooker, and go directly through the rice cooking program, and steamed quinoa can also be used to make quinoa fried rice, etc. If you boil quinoa alone, just like rice, simply wash it and put it in the pan.

Quinoa porridge can also be made, which can be cooked alone or mixed with other coarse and fine grains. If you cook it alone, it will be cooked in 10 to 15 minutes. Mix with rice, if you are using a casserole, enlarge the rice first, and remove the quinoa from the pot 20 minutes before the rice is cooked; If you cook it in a rice cooker or pressure cooker, you can mix rice and quinoa directly together and cook it, and you can also add oats, mung beans, red beans, etc. to make multigrain porridge.

Quinoa rice can be made and eaten. Soak the quinoa for half an hour, put it in the inner pot with the rice, add water, and cook for 22 minutes, so that the quinoa rice is ready, the specific method is as follows:

The ingredients that need to be prepared in advance include: 50 grams of quinoa, 230 grams of rice, and appropriate amount of water.

1. Soak the quinoa half an hour in advance.

2. Wash the rice and quinoa and put them in the rice cooker.

3. Add water, 1 cm above the rice.

4. Close the lid, select the rice cooking function, and it will be fine after 22 minutes.

5. Put it in a bowl and you're done.

Quinoa is eaten in a similar way to other grains such as rice and millet, and it is mainly white, black, and red, and it is beautiful to make rice balls. And the appearance is delicate and small, you can take it with you when you travel. As a whole grain complete protein, alkaline, low-fat and low-calorie food, quinoa is definitely a good choice for the bodybuilding fat loss period.

Recipe: Parmesan cheese powder, green beans, baby potatoes, white mushrooms, enoki mushrooms, king oyster mushrooms, shiitake mushrooms, broccoli, broad beans, black pepper, butter.

1. After cleaning the vegetables in the preparation stage, cut the white mushrooms into cubes, remove the roots of the white shimeji mushroom and enoki mushroom and break them by hand, and cut the shiitake mushrooms and oyster mushrooms into small cubes. Parsley and chives finely chopped. Remove the broccoli and cut it in half.

2. Put quinoa in a small pot and add water to cover the quinoa by 4 cm. Add 2 teaspoons of salt and simmer. Stir every two minutes to prevent the bottom from sticking.

3. Boil a pot of boiling water and add salt, and after the water boils, put the potatoes and boil until soft (about 5 minutes) and add other vegetables. After the water boils again, it can be removed about two minutes, and the vegetables can be kept chewy and colored by adding ice water.

4. Melt the butter in a pan over medium heat, then add the mushrooms and potatoes and fry until golden brown, add all the green vegetables and continue to fry until fragrant. Finally, add salt and pepper to taste, sprinkle some parsley and stir. Spare.

5. Stir together the mascarpone cheese and half of the Parmesan cheese in the cooked quinoa, slowly adding salt to your preference. (The remaining half of Parmesan cheese is sprinkled on top of the dish at the end of the plate).

6. After the fried vegetables and boiled quinoa are all adjusted, start to put them on the plate. Put 2 tablespoons of quinoa first, then place the sautéed vegetables and mushrooms on top of it. Finish with some Parmesan cheese for a garnish.

Cooking tips for quinoa.

It should be noted that due to the loss of quinoa's precious nutrients due to excessive processing, in order to preserve more nutrients, Jiaqi finished quinoa minimizes mechanical processing processes, if you want to taste better, it is best to soak it in water before cooking and wash it several times to ensure that the residual saponins are thoroughly washed off, so as not to have a slight astringency.

1. In order to make the quinoa more fragrant, you can bake the quinoa in a dry frying pan for a few minutes before putting it into the pot, and stir it constantly to heat it evenly during the baking process to avoid burning.

2. Soak quinoa for a few hours before eating, which is more nutritious.

3. In order to make the color of quinoa more beautiful, you can soak it in vegetable juice of various colors for better color and flavor.

a) The practice of quinoa yam porridge.

1.Soak the quinoa in water for about three hours in advance, then add four bowls of water to the washed rice.

2.Peel the yam, cut it short and soak it in water to prevent it from being oxidized and discolored.

3.After the porridge is brought to a boil over high heat, turn to medium heat and cook for about 15 minutes.

4.Add the yam, turn on high heat, bring to a boil, reduce the heat to low and simmer for 20-30 minutes.

5.Finally, you can add refined salt, and if you like rich colors, add a little dried wolfberry to make the color very beautiful.

Cooking skills. 1. In fact, to boil a pot of porridge, every chef has her own magic weapon, and you can eat a bowl of thick porridge by throwing it into the pressure cooker for 20 minutes in a hurry.

2. For the thickness of porridge, everyone's preferences are different, according to their favorite consistency to add more water or reduce some water, porridge is the most elastic food!

2) The practice of dumpling quinoa glutinous rice chicken.

Ingredients: 300 grams of glutinous rice, 200 grams of quinoa, 1 chai chicken.

Excipients: 1 handful of dumpling leaves.

Seasoning: appropriate amount of salt, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of cooking wine, appropriate amount of oyster sauce, appropriate amount of sesame oil, appropriate amount of garlic spicy sauce, appropriate amount of water.

1.Soak glutinous rice and quinoa in water overnight.

2.Scald the palm leaves with boiling water to remove the floating dust.

3.Cut the chai chicken into pieces, add minced ginger and garlic, garlic chili sauce, oyster sauce, cooking wine, and sesame oil and marinate for half an hour.

4.After half an hour, the water in the chicken water will be controlled and the glutinous rice and quinoa will be added.

5.Add a pinch of salt and mix well.

6.Spread a layer of rice dumplings in the bowl.

7.Pour the marinated chicken into the dumpling leaves.

8.Wrap the glutinous rice chicken and secure it with a toothpick.

9.Bring to a boil on high heat, turn to medium heat and steam for about an hour and a half.

c) quinoa hash browns to prepare.

Material: Main material. 150 grams of quinoa.

150 grams of mashed potatoes.

2 teaspoons of wheat flour.

Seasoning salad oil.

Salt in moderation. Pepper to taste.

Appropriate amount 1Mix the mashed potatoes 1:1 with the quinoa. Add two teaspoons of wheat flour, wheat flour is about 1 3 of mashed potatoes, the flour mainly plays a sticky role, so that the mashed potatoes and quinoa will not be dispersed, and the baked cake is harder if you add more.

2.Add salt and pepper and mix well.

3.Dip your hands in water to divide the dough into small pieces, roll them round and flatten them separately.

4.Put it in a frying pan and fry until golden brown on both sides.

Quinoa rice can be made and eaten. Soak the quinoa for half an hour, put it in the inner tank with rice, add water, and boil for 22 minutes, so that the quinoa rice is ready, and the specific method is as follows:

The ingredients that need to be prepared in advance include: 50 grams of quinoa, 230 grams of rice, and an appropriate amount of water.

1. Soak the quinoa half an hour in advance.

2. Wash the rice and quinoa and put them in the rice cooker.

3. Add water, 1 cm above the rice.

4. Close the lid, select the rice cooking function, and it will be fine after 22 minutes.

5. Put it in a bowl and you're done.

Notes:Add water more than one finger knuckle to the water, too much rice will become soft and affect the taste.

Quinoa can be made into quinoa rice balls, and the preparation is as follows:Tools Ingredients: red and white quinoa, white rice, fennel, shrimp, kale, eggs, broccoli, oil, salt, black pepper, mayonnaise, garlic powder, bowl, pot, plastic wrap.

1. Take the prepared mixed quinoa (red and white mixed quinoa), add white rice and chopped fennel to make quinoa rice for later use. Quinoa is mixed with rice, which is satisfying and healthier and more beautiful.

2. Heat the oil in the pan, fry the shrimp for later use, you can season with a little salt and black pepper.

3. After washing the cabbage, cut it into thin strips, add low-fat mayonnaise and garlic powder, stir well and set aside.

4. Take two eggs and roll them to disperse, and fry them into a round golden egg cake for later use.

5. Take a large piece of plastic wrap as the base, spread the pre-adjusted quinoa rice, then evenly spread the shredded cabbage, put the shrimp and blanched broccoli, and then add a layer of egg cake, and superimpose the quinoa rice on top. The ingredients are wrapped together to form a beautiful and round rice ball, and the quinoa rice ball is done.

Quinoa for porridge: Quinoa is especially suitable for cooking porridge and can be cooked with water alone before eating. However, it should not be cooked for a long time, otherwise nutrients will be lost.

Quinoa stewed rice: can be served with an appropriate amount of green beans, potatoes, onions and other ingredients. Sauté in a pan until fragrant, then add the quinoa and rice to a pot and simmer.

Make soy milk: Soanine and soybeans are soaked in water for a few hours in a ratio of 1:1, put them in a soymilk machine together, add an appropriate amount of water, and add an appropriate amount of sugar to taste.

1. Quinoa porridge: Quinoa is especially suitable for cooking porridge, which can be cooked with water separately and eaten. However, it should not be cooked for a long time, otherwise nutrients will be lost.

2. Quinoa stewed rice: It can be paired with an appropriate amount of green beans, potatoes, onions and other ingredients. Sauté in a pan until fragrant, then add the quinoa and rice to a pot and simmer.

3. Make soybean milk: soak quinoa and soybeans in water for a few hours in a ratio of 1:1, put them in a soymilk machine together, add an appropriate amount of water, and add an appropriate amount of sugar to taste.

The minimum amount of quinoa per person per day is 50 grams, which can provide the basic needs of the human body for a day's nutrition, it is recommended to soak it in water for a while before eating, and the quinoa begins to germinate after soaking for 2 hours, and the quinoa nutritional activity is the strongest at this time. The optimal ratio of quinoa is 1:3 (i.e., 1 part of quinoa with 3 parts of rice), and the following details the specific consumption method of quinoa.

Can be steamed

Use quinoa alone for risotto. The simmering time is about 10-15 minutes, and it can be used after it expands and becomes transparent.

For example: quinoa rice (red quinoa: 50 g water: 125 g. Wash the quinoa and pass it through the water once or twice before using the rice cooker to cook the rice. ）

Can be used to cook porridge

Organic raw grain quinoa can be mixed with other whole grains and cooked for the same time as whole grains.

For example: quinoa yam chicken porridge (100 grams of quinoa, 40 grams of yam, 30 grams of minced chicken, 20 grams of carrots).

Can be used to cook soup

Quinoa has a delicate flavor and is perfect for soups with other ingredients.

For example: quinoa pumpkin soup, quinoa tomato soup, quinoa chicken soup.

Can be used as a drink

Stir-fry quinoa quinoa until golden brown to get fragrant, put a spoonful in a cup and drink it with boiling water, and drink a cup a day to strengthen your body.

Quinoa can be mixed with a variety of fruits to make freshly squeezed juices, and quinoa can also be added to soy milk.

Can be used as a side dish

Quinoa can also be used with other ingredients to make special dishes. For example: quinoa sea cucumber and quinoa fruit salad are more suitable for women who love beauty.

Quinoa quinoa is more nutritious when eaten with other ingredients after sprouting.

Quinoa is known as a whole nutritious food and can be eaten with any food.

Quinoa salad: Quinoa is cooked in a pot under cold water, and the eggs are boiled at the same time, the eggs are removed for seven or eight minutes, and then the broccoli is boiled for two or three minutes.

1. Steamed quinoa rice.

Scrub the quinoa a few times (to make sure the saponins on the outer layer of the kernels are dissolved and removed) and start cooking. If you want to make a "dry rice" effect, it is recommended to add a small amount of water to the quinoa, slightly over the surface of the quinoa (ratio: quinoa:

Water is: 2). Cook for 15-20 minutes until the seeds are transparent, round and white rings (germs) emerge, which means that they are fully ripe and ready to eat.

2. Cook porridge. When cooking porridge, boil the quinoa in boiling water for about 15 minutes to allow it to swell and translucent before serving.

3. Quinoa dishes.

Combine it with other ingredients to make special dishes, generally cook quinoa separately and then cook it with other ingredients, such as: quinoa fruit salad, quinoa steamed pork, quinoa vegetable and fruit dishes, quinoa cake, quinoa cod, you can also sprout quinoa and eat it with other ingredients, which is more nutritious.

4. Quinoa pumpkin salad method:

Ingredients: quinoa (50g), pumpkin, lettuce, red pepper, yellow pepper, radish, cherry tomatoes, chopped dried fruits.

The pumpkin is roasted and tastes better than steamed dry.

Pumpkin sliced, steamed or roasted, depending on the thickness, may take 15-20 minutes, let it cool;

Wash the quinoa, put it in a pot, add water and boil for about 15 minutes, strain it out and let it cool;

Shred red and yellow peppers. Cut the tomatoes in half; Cut the radish into thin slices;

Base the lettuce leaves, then add various ingredients, drizzle with lemon juice and salt, add a small amount of olive oil, mix well and serve.