What are the correct ways to eat quinoa? The right way to eat quinoa

Steaming or boiling into quinoa porridge is the most correct way to eat, which can not only maintain the original good taste of quinoa, but also ensure that its nutrition is not destroyed.

Quinoa can be used to make porridge, can be eaten with rice, can be soaked and beaten with soy milk, can also be made into zongzi, with chicken, duck, fish can also be used to make soup, can also be made with fruits and vegetables to make salads.

If you put quinoa rice alone, cook it for about 12-18 minutes before eating, and the thickness is soft and hard according to personal taste; You can also add some excipients, and be sure to put quinoa rice in the last 15 minutes, because quinoa rice is easy to cook, and if it is cooked for too long, it is easy to destroy the nutrition of quinoa rice itself.

Quinoa soy milk or quinoa pasta quinoa soy milk is relatively simple to make, he can use quinoa rice and soybeans in the soy milk machine, add appropriate other grains, for example, you can put some black beans, black rice and peanuts in the food processor and beat together. In this way, you can make a very rich soy milk, which is very nutritious for your health. In the same way, we can also make some quinoa pasta, we can add 20% or 40% quinoa to the flour and use it to make steamed buns, bread or snacks.

You can also make some quinoa salad, for example, we clean the quinoa and cook it, then drain the water, dice the vegetables and fruits, then add the quinoa, pour in the yogurt and stir together, this is a very good quinoa salad.

Cooking rice, porridge, etc., quinoa and rice together can increase the aroma and taste, and cooking porridge with multigrains can increase the taste.

Quinoa porridge, quinoa rice. Add some quinoa to the porridge and cook for 15 minutes, add quinoa to the rice to make multigrain rice, which helps the stomach and intestines to digest.

First of all, we need to know the advantages of quinoa, which is high in protein, can promote metabolism, etc., and we can steam it with rice and then eat it.

Quinoa is eaten in a similar way to other grains such as rice and millet, and it is mainly white, black, and red, and it is beautiful to make rice balls. And the appearance is delicate and small, you can take it with you when you travel. As a whole grain complete protein, alkaline, low-fat and low-calorie food, quinoa is definitely a good choice for the bodybuilding fat loss period.

1. Quinoa porridge. Quinoa porridge has always been a very simple way to eat with water, and it only needs to be boiled for actual minutes before eating.

2. Make quinoa rice. As a regular fried rice, add some quinoa and stir-fry.

3. Make quinoa soy milk. You can turn some soybeans and quinoa into the juice in the soymilk machine, and then drink.

4. Make pasta. Add some quinoa flour to make the pasta.

5. Make a salad. Cook some quinoa, cut some fruit, and make a salad according to your preference.

Quinoa sea cucumber porridge.

Ingredients: 50 grams of quinoa rice.

Excipients: 30 grams of millet, two sea cucumbers, appropriate amount of water.

1. First of all, prepare the quinoa rice, wash it and soak it for a while.

2. Then wash the millet and set aside.

3. Soak sea cucumbers.

4. Put quinoa rice and millet into the rice cooker.

5. Add an appropriate amount of water.

6. Press the button to start cooking porridge.

7. Cooked glutinous.

8. Put it in a bowl, dice the sea cucumber and start breakfast.

Serve on its own. When cooking porridge, boil it in boiling water for about 10-15 minutes to allow it to swell and the seeds become translucent. The heat should not be too high when simmering rice, if you use a rice cooker, the amount of water should be slightly higher.

To enhance its flavor, bake the quinoa in a dry frying pan for a few minutes before adding it to the pan, stirring constantly to heat it so that it does not burn. If steamed, you need to soak it for a few hours in advance, quinoa is a complex starch and high dietary fiber food, and it takes a long time to absorb enough water before steaming to become soft. For example:

Colorful quinoa rice, stir-fried quinoa, quinoa eight-treasure rice, etc.

Mix with other grains, e.g. quinoa millet porridge, quinoa rice porridge, quinoa rice stew, white flour quinoa cake.

Combine it with other ingredients to make special dishes, generally cook quinoa separately and then cook it with other ingredients, such as: sea cucumber poured with quinoa (sea and land double), quinoa grilled abalone (nutritious and nourishing meal), quinoa fruit salad (nutritious ** meal), quinoa steamed pork, quinoa red date pumpkin porridge (beauty and detoxification), quinoa duck porridge, quinoa cake, quinoa cod, you can also sprout quinoa and eat it with other ingredients, which is more nutritious.

Quinoa has a refreshing flavor and is very suitable for making soups with other ingredients, and can also remove the fishy smell of fish and meat, such as: quinoa abalone soup, quinoa spinach and tomato soup, quinoa straw mushroom soup, quinoa chicken shredded soup, quinoa tomato oxtail soup.

There are many ways to eat quinoa, he is similar to millet, I bought white quinoa from Jiuling Farm, and I usually cook porridge, soup, and soy milk. You can encyclopedia specifically.

1.Cook in boiling water for 15 minutes, drain and dress up with some leaves and salt, which is delicious.

2.The economical and delicious way is to stew rice with rice, the ratio of rice quinoa is 3:1, first enlarge the rice, and then put in the quinoa when you feel that the water in the rice cooker is already low.

3.When boiling porridge with millet, put it before it comes out of the pot, so that the quinoa tastes good.

To make an apple quinoa salad, cut the apples into small pieces and add cranberries, walnuts, kale leaves, and mix with quinoa. The salad dressing is made with Dijon mustard, lemon juice and honey. Sprinkle with a pinch of salt and a pinch of cheese.

We can make quinoa yam porridge, which can not only strengthen the spleen and stomach but also help digestion, we can also make quinoa and sea cucumber porridge, which can improve the body's immunity, and can also be made into quinoa hair cake, or quinoa cookies, which can be used as small snacks and brought to the office to share with colleagues.

It can be eaten mixed with rice, steamed with rice, made into vegetable salads, etc., and can be used as a staple food, because quinoa is very nutritious.

We should mix it up, and it should also be mixed with rice, because it is very nutritious, and it can also be fried and mixed together, which is very convenient.

Quinoa can be mixed with salads, soups, and even baked. Cooked quinoa tastes consistent throughout a week in the refrigerator. You can add some milk to treat it as oats. If you mix the salad, season it and put it directly with the dish.