What is natural insulin , which can also clear heat and reduce fire after eating?

Nowadays, many people suffer from diabetes, which is caused by overeating and overeating. Diabetes is very painful, patients can't eat a lot of food, can't eat too much rice, can't eat fruits, can't eat a lot of sugary foods, and usually have to take injections to lower blood sugar. Let's take a look.

Today I recommend to you a food that can prevent and treat diabetes, it is a natural "insulin", you have to eat it every three or five days, clear away heat and reduce fire, and the body is healthier. If you want to stay away from diabetes, it is a common vegetable, and it is bitter melon.

Nutritional value of bitter gourd:

1. The vitamin C content is the highest among melons, and the fat and sugar content is very low, which is suitable for diabetics and people.

2. Bitter gourd also contains bitter gourd saponin, which can reduce the concentration of blood sugar and blood lipids, and has a preventive effect on tumors, osteoporosis, endocrine disorders, etc., and can enhance immunity.

3. Bitter gourd can also clear away heat and reduce fire, discharge toxins from the body, and have the effect of beauty and skin care.

Bitter gourd has high nutritional value, but the bitterness is too strong, so many people don't like to eat it. Today, I will teach you bitter gourd scrambled eggs, the bitterness is not too heavy, and you can eat it. Let's take a look.

Scrambled eggs with bitter gourd] Ingredients: 1 bitter gourd, 2 eggs, 1 clove of garlic, appropriate amount of salt, appropriate amount of vegetable oil. The steps are as follows:

1. Wash the bitter gourd, cut it to remove the white pulp, slice it and add a little salt to marinate.

2. After marinating, the water will come out, pour out the water, rinse it well, and then blanch it in the pot and remove it for later use.

3. Heat oil in a pot, pour in the egg liquid and stir-fry to solidify, then put it out for later use.

4. Continue to heat in the pot, add the garlic slices and stir-fry until fragrant, then add the bitter gourd and stir-fry.

5. Finally, add the eggs and stir-fry together, add a little salt to taste, stir-fry evenly and you can get out of the pot.

Tips: After the bitter gourd is salted and then blanched, the bitterness has disappeared by more than half, and after stir-frying, the bitterness has basically disappeared.

Bitter gourd, seaweed, kelp, yam, mulberry leaves, etc. are called "natural insulin", and you can eat some in moderation every day, but you can't eat them as a meal.

Momordica charantia. Bitter gourd contains the highest vitamin C among melons, with very low fat and sugar content, which is suitable for diabetics. Bitter gourd also contains bitter gourd saponins, which can reduce the concentration of blood sugar and blood lipids and enhance immunity. Bitter gourd can also clear away heat and reduce fire, and remove toxins from the body.

It can be said to be natural insulin, which is very suitable for diabetic patients.

Bitter melon is a natural insulin that promotes insulin secretion and can help balance blood sugar. It can clear away heat and reduce fire, and can also prevent the appearance of diabetes complications.