How to make elementary school students beautiful and white, how to make elementary school students w

Here's how to turn whitening for elementary school students:

1. Active sun protection: When children are engaged in outdoor activities, they should pay attention to wearing sunhats, sun-protective clothing, and special children's sunscreen on their faces, because ultraviolet radiation is a key factor for children's darkening.

2. Adjust the structure of eggplant drinking: appropriately increase the intake of vitamin-rich vegetables and fruits, especially fruits rich in vitamin C, such as apples, oranges, and kiwifruit. These fruits are rich in vitamin C, which has antioxidant and whitening effects.

At the same time, you can also appropriately increase the intake of foods rich in vitamin A and vitamin B, because vitamin A can prevent dryness and maintain a moist state.

In addition, some children's darkening is closely related to genetic factors, if the parents are dark, the child has a smaller chance of becoming white, and it is not acquired through diet or care to become white.

Specific methods of sun protection:

1. Wear sunscreen.

Applying sunscreen can have a sunscreen effect, and it can also protect**, reduce the damage of ultraviolet rays**, and reduce the appearance of melanin. When you are outdoors or go out to work, you should apply sunscreen about half an hour in advance, and sunscreen has a certain resistance effect on ultraviolet rays.

2. Wear sun-protective clothing.

There are a variety of sunscreen clothing on the market, which can help resist some UV rays and reduce the risk of tanning or sunburn. However, there is one thing that everyone should pay attention to, it is very important to choose sunscreen clothing, and wear sunscreen clothing with strong colors, so that the refraction effect of the first scatter on ultraviolet rays is better.

3. Eat tomatoes often.

Tomato is an ordinary vegetable, but its role is not ordinary, especially the sunscreen function, everyone has to give it a thumbs up. Tomatoes are rich in oxidants, and eating them often can play a role in sun protection, and they are a natural sunscreen. As a staple food or as a condiment, it is great, and the sunscreen effect of raw food is better.

4. Eat less photosensitive vegetables.

Friends who want to do a good job of sun protection should eat less light-sensitive vegetables. Because photosensitive vegetables are easy to damage the skin by ultraviolet rays, resulting in melanin, or sun spots, which greatly affects the appearance and appearance. Common photosensitive vegetables are spinach, coriander, amaranth, seaweed, etc., do a good job of sun protection, these vegetables should be eaten less.

You, who are still the flowers of the motherland, can think of such a mature question as "making yourself beautiful", and I have to say that you are very forward-looking. However, it takes a lot of preparation to make yourself more beautiful, and it is not achieved overnight, so are you ready to fight for a long time? Now let's find out how elementary school students can make themselves more beautiful.

1. Learn to smile

It is said that girls who love to laugh are beautiful, and you can habitually keep yourself smiling. A smile will make people feel that you are confident, kind, and unconsciously want to get close to you, and the smile can be transmitted, infecting everyone around you, and smiling can make the people around you think you are more beautiful.

2. Have a temperament

When your own temperament is improved, in the eyes of others, you become more beautiful. Elementary school students can read more literary works to improve their bookish and student spirit, and make you more attractive in the eyes of others.

3. Speak politely

When communicating with people, use appropriate, gentle, and polite language, which will make people think that you are a girl with knowledge, substance, and a beautiful heart. Many times, the beauty of the mind is more important than the beauty of the outside.

4. Dress cleanly

Clothes don't have to be expensive, but they must be clean and tidy, so that even if you don't dress up very beautifully, others will think that you are a beautiful elementary school student in the show.

5. Physical exercise

Energetic girls have a fatal attraction in the eyes of many people, and you can make yourself more beautiful by playing ball and playing with your classmates during the usual recess or after school. And proper physical exercise will also make your development more perfect, and lay a solid foundation for the future.

6. Pay attention to your diet

In the daily life diet, don't be picky eaters, partial eaters, and eat more fruits and vegetables can make your ** and body more perfect, which can also be a good help for the growth and development of primary school students.