How to regulate spleen and stomach deficiency and cold? How to regulate spleen and stomach deficienc

Spleen and stomach deficiency can be treated through heat therapy, eating more warm foods, adjusting work and rest habits, and eating easily digestible foods.

1. Patients with spleen and stomach deficiency and cold are manifested as general cold intolerance, decreased spleen and stomach motor function, and loss of appetite. Patients with spleen and stomach deficiency can use hyperthermia, that is, hot water bottles or hot treasure patches are applied to the stomach and the center to relieve the body surface and comfort;

2. People with spleen and stomach deficiency and cold eat less raw and cold things, which will affect the spleen and stomach function, and cause symptoms of loss of appetite, nausea and vomiting. Patients will be especially afraid of cold in winter, and can eat warm foods, such as mutton, which can warm and replenish the spleen and stomach and relieve the symptoms of spleen and stomach deficiency and cold;

3. Patients will have symptoms other than the digestive tract, such as warmth in the limbs and dizziness. After the spleen and stomach are transported to deficiency and cold, the function of transportation is poor, which has an impact on the operation and production of qi and blood. In addition to diet, patients should also pay attention to adjusting their work and rest habits and avoid contact with cold foods.

Especially when the weather is cold outside, pay attention to protect the anterior curvature of the stomach when you go out. Most people with spleen and stomach deficiency are emaciated, so eat easily digestible food to promote the body's absorption of nutrients, which is very helpful to the spleen and stomach circulation.

There are several main methods for regulating spleen and stomach deficiency and cold:

The common symptoms are cold pain in the abdomen and abdomen, liking warmth and pressing, pain aggravated by cold, and the temperature is reduced, cold extremities, loose stools, etc.

First of all, the patient can be conditioned by taking medicine, using some drugs that warm the spleen, dissipate cold and stomach effects, and the medication should be carried out under the guidance of a doctor. Secondly, patients with spleen and stomach deficiency can also make dietary supplements, such as eating some yams, poria cocos, seeds, lotus seeds, etc. to make porridge, and can also eat more leeks, mutton, beef, ginger, pepper and other warm foods, while avoiding eating raw and cold food.

Patients can also use some external treatment methods for conditioning, such as moxibustion, massage, and acupoints, which can also play a certain auxiliary role. Patients should also do a good job of keeping the spleen and stomach warm, avoid being cold and cold, eat regularly, eat on time, and pay attention to rest.

In fact, there are many symptoms of spleen and stomach deficiency and cold, when the most typical symptoms are often caused by cold weather, cold food and pain, the pain is accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced. Stomach pain is faint, endless, cold pain and discomfort, warm ointment, fasting pain is very severe, food is slow, pain occurs or aggravates after exertion or cold or cold, vomiting water, less food, fatigue, warmth of hands and feet, loose stool, pale tongue, due to eating disorders, overeating and cold, overwork, or long-term illness or anxiety and spleen. It is recommended that you find a Chinese medicine practitioner to see, because you need to look and smell before you can draw the final conclusion, but if it is slight, it is recommended to use gastrointestinal medicine to regulate and condition first, and the stomach and intestine pills work quickly, are safe to take, and are widely used, which can effectively relieve stomach pain, stomach pain, vomiting and diarrhea, etc., and promote gastrointestinal health.

You can take medicine for conditioning, using some warm spleen, cold and stomach drugs, and secondly, patients with spleen and stomach deficiency can also make food supplements, such as eating some yams, poria cocos, seeds, lotus seeds, etc. to make porridge, you can also eat more leeks, mutton, beef, ginger, pepper and other warm foods, while avoiding eating raw and cold food, you can also use some external treatment methods for conditioning, such as moxibustion, massage, acupoints, can also play a certain auxiliary role.

Patients with spleen and stomach deficiency should eat more soft and cooked food, such as pepper, jujube, black beans, ginger, mutton, pork belly, as well as pasta porridge, soup and some foods, to correct some bad eating habits, to eat less prickly food regularly and quantitatively, to pay attention to a reasonable diet, patients with spleen and stomach deficiency can drink some ginger soup in the morning and evening, usually pay attention to more exercise, and can also remove the cold in the body through moxibustion and foot soaking.

How to regulate people with spleen and stomach deficiency?

1. Yam. Under normal circumstances, people with a weak spleen and stomach are suitable for eating yams. As a relatively common food in life, yam has obvious satiety effect, and has the effect of strengthening the spleen and stomach and promoting digestion.

If you find that your spleen and stomach function is declining and you have a variety of adverse symptoms, it is best to cook porridge with yam at this time. Eating some yam porridge can often regulate the body, so that it can effectively improve the function of the spleen and stomach.

2. Shiitake mushrooms. After the spleen and stomach function decreases significantly, the patient can eat some shiitake mushrooms appropriately. Shiitake mushrooms also have the effect of nourishing the spleen and stomach and nourishing the body, and can achieve good conditioning effects for adverse reactions such as loss of appetite, fatigue, spleen and stomach deficiency and cold.

Therefore, you can usually add some shiitake mushrooms in the process of cooking food. This can not only increase the deliciousness of the dish, but also effectively nourish the body and avoid spleen and stomach deficiency and cold.

3. Chestnut. People with obvious spleen and stomach deficiency can eat some chestnuts appropriately. As a relatively common food in life, chestnut also has the effect of regulating the spleen and stomach function.

After proper eating, the function of the spleen and stomach is improved, which can achieve the effect of strengthening the muscles and bones, and is helpful for the improvement of the function of the gastrointestinal tract. The function of the gastrointestinal tract is improved, and the nutrients that the body needs can be absorbed in time.

4. Beef. People with a weak spleen and stomach should eat more foods that warm and nourish the body, such as common beef. Beef, as an ingredient that warms the body, also contains a lot of protein.

Proper eating can not only meet the nutritional needs of the body, but also achieve the effect of strengthening muscles and bones and nourishing the body. Therefore, people who want to promote good health and regulate the function of the spleen and stomach can eat some beef appropriately.

5. Lotus seeds. Lotus seeds are a relatively common food in life, if you can eat some lotus seeds properly in life, it can often achieve the effect of nourishing the body and improving immune function. Because lotus seeds are mild, they can replenish minerals and trace elements needed by the human body.

This can not only improve immune function, but also nourish the spleen and stomach. The function of the spleen and stomach is improved, and the body's ability to digest food and absorb nutrients will also be enhanced, which is undoubtedly a great help to physical health.

6. Glutinous rice. People who want to strengthen the spleen and stomach can eat some glutinous rice. For example, adding an appropriate amount of sugar to taste after cooking porridge with glutinous rice can effectively warm the body. Because glutinous rice can warm and replenish the body, it has the effect of improving spleen and stomach deficiency and cold.

People with a weak spleen and stomach should try to eat less fruits, which are raw and cold.

If you want to eat fruits, you can eat warm fruits such as lychees, grapes, and peaches, but you should also do it in moderation; Usually drink more brown sugar ginger soup to warm the stomach; Try to eat foods that are easy to digest, whole grains, vegetables that contain a lot of plant fiber, such as oats, corn, celery, spinach, etc.

Avoid food: raw and cold, fried, seafood, spicy, do not drink alcohol often.

Foods that are cold in nature and easy to damage the yang qi of the spleen and stomach, such as buckwheat, wheat, mung bean, tofu, spinach, water spinach, eggplant, grapes, black fungus, golden needle, lettuce, winter melon, celery, amaranth, cucumber, bitter gourd, watermelon, raw tomato, melon, persimmon, banana, loquat, pear, peach, kiwi, water chestnut, honeysuckle, mint, duck egg, etc.

Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, clams, glutinous rice, etc.

Foods that have the effect of relieving qi and eliminating food, can damage righteousness and aggravate deficiency and cold, such as hawthorn, radish, shallot, coriander, etc.

Tea: You can drink barley tea and pu-erh tea, but don't drink herbal tea or green tea.

The ancient recipe of hawthorn spleen is blended with modern technology and refined with various natural herbs as the main raw materials. Sand kernel is a well-known precious medicinal material at home and abroad, which has a significant effect on spleen deficiency and less food, fatigue and weakness. Poria cocos is beneficial to the spleen and stomach, and the effect is better for those who are weak in the spleen and stomach and do not want to eat after adding licorice.

Spleen and stomach deficiency and cold are symptoms manifested by the deficiency of yang qi in the spleen and stomach from the perspective of traditional Chinese medicine. It is mostly caused by eating disorders, overeating and cold, overwork, or long-term illness hurting the spleen and stomach, worrying and hurting the spleen. The symptoms of spleen and stomach deficiency and cold are manifested as poor appetite, abdominal pain and liking to warm and pressing, light mouth and no thirst, warm limbs, loose stools, edema of limbs, vague stomach pain, vomiting water, loss of appetite and other symptoms.

Usually pay attention to exercise, avoid eating cold, greasy and other foods, you can eat some warm and cold, spleen and stomach Chinese patent medicine conditioning**. Spleen and stomach deficiency and cold are mainly carried out from three aspects**

The first aspect is traditional Chinese medicine**, for mild symptoms of spleen and stomach deficiency and cold, you can choose Liangfu Pill to warm the stomach and dispel cold, and for people with spleen and stomach deficiency and cold for a long time and severe symptoms, you can choose Aconite Lizhong Pill to warm the stomach and dispel cold and relieve pain.

The second aspect can be used to use the physical methods of traditional Chinese medicine, such as ginger moxibustion, put a piece of ginger in the navel, that is, the Shenque acupoint, and smoke and roast it with moxa pillars until the body is slightly hot. Red light can be irradiated to improve the function of the gastrointestinal tract, increase the function of the spleen and stomach, warm the stomach and dispel cold.

The third aspect is through the conditioning of diet, usually pay attention to avoid food, and resolutely control cold, greasy, spicy or fatty and sweet foods to reduce the burden on the spleen and stomach.

This is a good arrangement, use ** this boiled eggs every morning to eat for seven days to see the effect, and continue for 7 days.

**Sold on.

Suggestion: Spleen and stomach deficiency and cold syndrome is caused by spleen yang deficiency and positive yang, and spleen yang deficiency syndrome refers to the deficiency and cold syndrome manifested by spleen yang deficiency, loss of warmth, and endogenous yin and cold. It is also known as spleen and stomach deficiency and cold.

Spleen and stomach deficiency and cold are mostly caused by the further development of spleen qi deficiency, or it can also be caused by eating disorders, overeating and cold, or due to too much cold medicine, which damages the spleen and yang, and the fire does not produce earth.

Spleen and yang deficiency, loss of power, so less abdominal distension, loose stools; Yang deficiency and yin are abundant, the cold rises from the inside, the cold condenses and stagnates, the limbs are not warm, the hands and feet are cold, so the abdominal pain likes to be warm and pressed. Predisposed to: anemia, gastrointestinal disorders, hypothyroidism, malnutrition, etc.

Dietary conditioning of spleen and stomach deficiency and cold: It is mainly a food that warms the spleen and stomach, strengthens the spleen and nourishes the blood.

Dietary therapy: Longan meat and jujube soup - 50 grams of longan meat, 10 grams of Korean ginseng, 100 grams of red dates, add an appropriate amount of white sugar to cook the soup. Korean ginseng has a peaceful taste, nourishes lean qi, longan and red jujube are warm, strengthens the spleen and nourishes blood, and contains more sugar and enzymes, etc., which can improve the energy and heat in the body, so that the sensitivity to cold can be improved.

Ginseng hen soup - the hen is sweet and warm, can warm and invigorate qi, replenish essence and fill the marrow. Use a hen and add 20 grams of ginseng (avoid using American ginseng), make 10 grams of aconite slices and stew soup, eat meat and drink soup.

Angelica Cistanche mutton soup - 50 grams of Angelica sinensis nourishes blood and nourishes blood, 50 grams of Cistanche nourishes yang and invigorates qi, 10 grams of cinnamon nourishes the kidney fire of the life gate, 10 grams of wolfberry nourishes yin and nourishes blood, and 500 grams of mutton are added to stew, eat meat and drink soup.

It is enough to regulate the spleen and stomach.

Boil ginger with "it", drink a few cups appropriately, strengthen the spleen and stomach, and sweep away the moisture of the whole body!

The spleen and stomach are the foundation of human health, but now many people have spleen and stomach deficiency and cold, if there is a problem with the spleen and stomach, the digestive system will also be affected, and the stomach is slightly cold, which will cause stomach flatulence, so what can be done to regulate it? Today, I will share with you 1 action, push the palm of your hand, and insist on doing it, which is helpful for spleen and stomach health.

1. Change your habits.

1) Develop good living habits in daily life, do not smoke and drink less, and avoid touching some spicy foods, fried foods, carbonated drinks, etc.

2) Relax, don't have joys and sorrows, and don't overwork.

3) Pay attention to keeping warm in daily life and eat less raw and cold food.

4) Don't take analgesics indiscriminately, it is a three-point poison, and taking more analgesics will lead to a decline in physical fitness, and the symptoms of spleen and stomach deficiency and coldness will appear.

5) Adhere to the healthy lifestyle of eating "eight points full" every day.

6) If there are symptoms such as gastrointestinal discomfort, indigestion, etc., you must not take it lightly, but should accept it immediately**.

7) Eat breakfast every day, and drink milk or soy milk appropriately.

8) Reduce the amount of anger, otherwise anger will cause great damage to the spleen and stomach.

2. Diet regulates the phenomenon of spleen and stomach deficiency and cold.

Recipe 1: Rice porridge.

Ingredients: rice, water.

Method: Wash the rice, then put it in a pot and add an appropriate amount of water; After boiling over high heat, simmer over low heat, and after about 40 minutes, you can eat directly from the pot, not after cooling.

Recipe 2: Astragalus Jianzhong soup.

Materials: Astragalus, Jianzhong.

Method: Wash the astragalus and Jianzhong, then put it in a pot and add an appropriate amount of water to decoction; After about 40 minutes, remove the residue and take the liquid directly.

It is enough to regulate the spleen and stomach.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.