How do you treat a sprain by stepping on someone else s foot?

A 24-hour cold compress is recommended.

Apply a warm compress after 24 hours.

Apply with safflower oil.

It is best to take a 3-week break from a cast.

Generally, ligament damage can be recovered in 3 weeks.

You have to realize that your ankle sprain is still relatively serious, some take more than 1 year to get better, if it forms a chronic disease, it is even worse**, you have to **yo. You can take some anti-inflammatory and blood-invigorating and stasis medicines, and apply a hot compress after 1 day. If your condition is mild, it may take about 2 weeks.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

When a person's foot is accidentally sprained, it is recommended to immediately wipe the sprained part with safflower oil or Yunnan Baiyao spray, and then rest in bed.

Patients with foot sprains may need about a week to recover, patients can be treated with cold compresses in the acute phase according to their condition, and can be combined with blood circulation and stasis, swelling and pain relief drug conditioning, can also be combined with acupuncture**, ultra-short wave**, and physiotherapy**, etc., to promote the improvement of swelling and pain symptoms and help the recovery of the condition.

After a sprained foot, it is necessary to reduce activity and try to stay in bed to avoid aggravating the condition or prolonging the healing time. After 24 hours, warm compresses can be applied to promote local blood circulation and thus promote healing of the affected area, in addition to anti-inflammatory drugs can be used as appropriate.

If you have a sprained foot, take an ice cube to prevent swelling, remember, you need ice within 24 hours to prevent subcutaneous bleeding, I twisted my foot at that time, I did this, it was not swollen the next day, and then I applied a hot compress. It's just that life is quite inconvenient, if you can order takeout or something, it's much more convenient.

Within 24-48 hours of the acute stage after sprain, cold compresses can be used to constrict local blood vessels, which is more beneficial to limit local swelling and later disease. Warm compresses can be applied 3-5 days after the sprain to promote the resolution of local swelling, speed up blood circulation, and promote recovery;

Hurt muscles and bones for 100 days, if the foot is sprained, then it should be well recuperated, if it causes damage, it is easy to appear lame, you must pay attention to it, don't stretch it, don't strain, don't use force, try to walk as little as possible, and nourish the stomach is the best.

If you have a sprained foot, apply a cold compress at the first time. Cold compress on the sprained area can stop bleeding and relieve pain. After 24 hours, apply a hot towel to invigorate blood and dissolve blood stasis, and get better quickly.

It can be carried out with drugs that invigorate blood, reduce swelling and relieve pain** to reduce local pain and swelling. During immobilization, appropriate functional exercises are performed to avoid localized muscle atrophy.

It depends on whether the injury is serious or not. If it is not serious, we can rub some soothing tendon oil, properly massage the sprain, if it is more serious, it is recommended to go to the hospital to find a doctor for you**.

When you sprain your foot, because there are small blood vessels bleeding at the sprain, you can use a cold compress to let the small blood vessels "constrict and stop bleeding, so the sprain" should be used within 24 hours, and the ice cubes should be placed in a wet towel to cool the injured area.

If the sprained foot is mild and does not affect walking, it can be treated by itself with simple measures; If the symptoms are severe, you should go to the hospital as soon as possible, and ask the doctor to determine the extent of the injury and provide appropriate **.

First of all, do not exercise vigorously to cause secondary injury, and secondly, you can use ice or hot compresses, buy some plasters to see, and then go to the hospital for further examination**.

For the first 24 hours after a foot sprain, apply ice to the swollen area to reduce swelling and pain. Elevate the affected limb to promote venous and lymphatic return and reduce swelling.

If you have a sprain, depending on the situation, if you don't sprain the joint, it is basically a sprained nerve, and you can gradually recover by just applying bruises.

Is there any other magic way to do this?