What to do if you have a cramp in your toes? How to avoid it?

--- prevention and self-relief of cramps.

I think this problem has to be straight to the point, cramps happen a lot of times, and the pain is unbearable, how to deal with it at this time, how to relieve this "bondage", and then talk about the rest, okay! That's all for now:

1.Drug** method.

Wipe some blood-invigorating, anti-inflammatory, and analgesic drugs directly on the affected area and rest for a while.

2.Pressure**: such as wearing a lot of clothes on cold days; or the patient is female, and the location of the occurrence is just above the thigh or waist, and it is inconvenient to take off the clothes; Or if the drug is rubbed on and it still doesn't get better, you should use acupressure**.

1) Slight discomfort in the local area, slightly stiff pain, is the precursor of cramps, at this time, you can hold the palm slightly, properly pound the affected area, so that the muscles of the part are relaxed, and then massage and knead with your fingers to promote blood circulation, strengthen metabolism, and the cramp will be cured.

2) If the situation is severe, when local spasm or stiffness and throbbing pain are formed, do not force or bend the affected area, but quickly use the thumb to slowly increase the force and press the tender point and the muscles near the tender point; Then beat the affected area, massage, elevate it for a few minutes, and after rescue, let it rest for a few minutes, depending on the speed of healing.

Cramps are mainly caused by calcium deficiency!

Causes of calcium deficiency.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

Cramps are a relatively common thing in our lives! So many people are confused, what is the fastest and most effective way to relieve toe cramps? About, What to do with toe cramps? The fastest and most effective way to relieve toe cramps. I'll answer them all for you!

What to do if you have toe cramps 1. Take the following different countermeasures according to different causes, and you can quickly relieve the spasm and relieve the pain. When cramping occurs, as long as you "do the opposite", that is, wrench your toes in the opposite direction of the force and hold it for more than 2 minutes, the effect can be achieved. Specifically, if there is muscle cramp in the back of the calf, you can pull the foot to lift the foot board on the one hand, and try to straighten the knee joint as much as possible on the other hand; When the muscles in the front of the calf cramp, press down on the foot plate and flex the toes firmly.

2. Tendon refers to the sudden and involuntary tonic contraction of muscles, which will cause muscle stiffness and pain. Foot cramps are the most common experience for the average person. It is usually caused by over-excitation of muscles, or insufficient magnesium and calcium in the blood.

Just break your big toe up and relax, and after the cramps are gone, rest for a while, and don't continue exercising or touching cold objects right away. 3. If you are very young, you only need to break your big toe up and relax (try not to think about yourself cramping, think about what you ate at noon, what plans you have in the afternoon, etc., it doesn't matter, this is important when the cramp is just lifted, otherwise it will attack again), after the cramp is relieved, rest for a while, and get better, but do not continue to exercise or touch cold things immediately. If you're over 45 years old, remember to have a balanced diet.

The quickest and most effective way to relieve toe cramps.

People who are deficient in calcium are prone to leg and foot cramps, and today I will teach you a method that can stop the cramps immediately, and it is also suitable for patients with epilepsy and epilepsy. Repeated rubbing of the parathyroid reflex area on the sole of the foot with the index knuckle can solve the spasticity symptoms of patients with imbalance of calcium and phosphorus ratio. This is also an area that patients with calcium deficiency should massage frequently.

What are the causes of toe cramps.

Toe cramps are a manifestation of calcium deficiency, and calcium deficiency can also cause symptoms such as calf cramps, waist and knee soreness, and easy to wake up from sleep. Calcium deficiency is also a relatively common situation in the population, and if a similar situation occurs, artificial calcium supplementation is required. The ways to supplement calcium include eating calcium tablets, eating supplements, and basking in the sun.

I recommend using dietary therapy to supplement calcium, because the nutrients contained in food are diverse, and there are many nutrients that can not only supplement calcium, but also supplement other elements that the body needs.

When you have cramps in your hands and feet, you should massage the cramp area as soon as possible to relieve the onset of cramps. Find out what caused the cramps. Yuer has summarized several ** cramp methods for you, I hope it can help you.

Hand and foot cramps can be carried out by oral medication, Chinese medicine soaking, and keeping warm**.

1. When the body is deficient in calcium, it may cause cramps in the hands and feet, which can be improved by timely calcium supplementation, and it is recommended to take calcium gluconate oral liquid and other drugs according to the doctor's instructions to relieve the symptoms. You can also spend more time in the sun, which can promote the body's absorption of calcium.

2. If it is a long-term exercise or often doing some heavy physical labor, resulting in muscle fatigue, resulting in cramps in the hands and feet, you can use the method of soaking your hands and feet in warm water to promote blood circulation, so as to relieve muscle fatigue, and have a certain improvement effect on cramps in the hands and feet.

3. If the weather is cold and the clothes are relatively thin, it is not excluded that it will cause cramps in the hands and feet.

It's d, and the correct treatment is to tilt your head back and adopt a backstroke floating positionKeep your mouth and nose out of the water as much as possible, relax your body, and pull in the opposite direction depending on the area of cramping (hands, thighs, calves, or abdomen), taking care to overcome the tension. Just do it a few more times. Leg cramps can be curled up with the force of the cramps, and then straightened, and it is natural to do it a few more times.

When finger cramps: If you have cramps in your fingers while swimming, clench your fingers into a fist and spread them out forcefully, repeating several times until the cramps in your finger muscles are relieved.

Leaning back increases the volume of water and increases buoyancy, while keeping the mouth and nose as exposed as possible to prevent choking. Not struggling hard can save energy and wait for rescue. And if you don't lift your hand correctly, the more you struggle, the easier it is to choke.

In the process of swimming and walking, there may be toe cramps, which is very uncomfortable.

During swimming and walking, you may have toe cramps, which is very uncomfortable, what can you do to relieve it quickly?

At this time, you should first find a relatively safe position or get out of the water, grab the handrail with one hand, straighten your legs, bend down and use the other hand to break the toes that are cramping, and slowly pull up in the direction of the body, which can quickly relieve the situation of toe cramps.

After breaking the toes to quickly relieve the toe cramps, if possible, you can apply a hot compress or soak a hot foot to the calf area to relieve the fatigue of the leg muscles.

Toe cramps are also related to excessive fatigue of the leg muscles, usually after a lot of exercise or before swimming, you can first use your hands to force the calf and calf side muscles, and then press the soles of the feet with the knuckles to relax the leg muscles and avoid cramps due to muscle stretching tendons.

The most effective is to break the toes mentioned above, followed by pressing the base of the calf.

At the base of the calf, there is a nerve root of the gastrocnemius muscle head of the calf, and the taproot of the hard and protruding muscles on both sides of the calf is groped with your thumb, and then you press it vigorously to calm the nerve that dominates the excitation, and the cramps and pain will be reduced and disappeared.

This condition is often seen when the patient walks long distances or repeatedly hooks the toes, which causes muscle fatigue and then transient spasms of the muscles when the patient is resting. This part of the muscle spasm will be stretched by the tendons, resulting in the first part.

2. Cramping of the third toe.

For example, when a herniated disc occurs in the lumbar spine, there is a possibility of radiating pain somewhere in the lower limbs. If the pain is too severe, then there is also a possibility of cramping on the two and three toes together.

For example, if there is an electrical injury to the calf area, or if there is a direct impact to the anterolateral aspect of the calf, the symptoms may remain later.

1 Many people have toe cramps, all of which occur when swimming, which is very uncomfortable, at this time, you should first find a relatively safe position or get out of the water, grab the handrail with one hand, straighten your legs, bend down and use the other hand to break the toes that are cramping, and slowly pull up in the direction of the body, which can quickly relieve the situation of toe cramps.

2. After breaking the toes to quickly relieve the toe cramps, if possible, you can apply a hot compress to the calf or soak a hot foot to relieve the fatigue of the leg muscles.

3. Toe cramps are also related to excessive fatigue of the leg muscles, usually after a lot of exercise or before swimming, you can first massage the calf and calf side muscles with your hands, and then press the soles of your feet with your finger joints to relax the leg muscles and avoid cramps due to muscle stretching tendons.

4. The most effective is to break the toes mentioned above, followed by pressing the base of the calf.

At the base of the calf, there is a calf gastrocnemius muscle head nerve root, and the taproot of the hard and protruding muscles on both sides of the calf is groped with your thumb, and then you press it vigorously to calm down the nerve that dominates the excitability, and the cramps and pain will be reduced and disappeared.