Why can t I control myself and always want to confide in others about my dissatisfaction?

Everyone is different, complaining is very irrational, and expressing it to others, many others just look at your jokes, and friends just echo and comfort them, no one can really empathize, it's just a way for you to release, you can't hide it in your heart, you should be a woman, women are also normal, and many men swallow it themselves.

It is estimated that you are the kind of character who can't hide things, and if you don't say something in your heart, you will feel uncomfortable, and you must vent your emotions to be in a good mood.

It feels like just talking about something on your mind, which is actually quite good. Always keep things in mind, and if you don't say it, it's more likely to go wrong. As long as you don't cause trouble to others, it's okay to be willing to listen to you.

People are social animals, if there is any dissatisfaction, always find someone to talk to, it is also a kind of venting, after talking, you may feel more comfortable, there are many people like this, but to control yourself, there are some things that should not be said.

Complaining is initially a form of outpouring to relieve stress. In real life, when you are unable to make ends meet, work under pressure but low income, trapped in a position of oppression or exploitation, and need help, etc., you really need to find someone to talk to to balance the pressure.

There's an old saying. The ugliness of the family should not be publicized. Your own business.

Don't go out and talk nonsense. Others can only listen to it as a joke. Get the word out for you.

No one can sympathize with you. Understand yours. So.

Don't tell others about yourself. Purchase. Don't give them a chance to see the excitement.

Because he has a grudge in his heart.

First of all. No one wants to be your trash can all the time, there is a deadline, there is a premise, so you still need to adjust yourself, convince yourself, this thing, can pass.

Some villains, some disgusting things they do, disgusting you, no one is comfortable, and they may want to fight back and retaliate. However, is he really worth it for you to become a person you hate, and certainly not worth it. But if you don't get angry, it's uncomfortable, so what should I do?

My approach is to stay away from this kind of person, this kind of person is not worth associating, and it is not worth wasting time and energy. It would not be worth wasting your life on such people.

What if you have to intersect, there must be communication between colleagues and at work. Then what you have to do is to do your job well, ignore him if you can ignore him, communicate normally at work, and don't affect your work for personal reasons. Secondly, instead of making himself uncomfortable after he has done something disgusting, it is better to take precautions, saying that the heart of harming others is indispensable, and the heart of preventing others is indispensable, which is really the truth, you can not harm him, and there is no need for this, but you must guard against him, protect yourself well, and don't give him a chance.

Specifically, at work, try to explain everything clearly, and even let other colleagues see it, which can be regarded as a witness. Do your job well, he may exclude you and pay attention to you, it depends on whether you care about those people's opinions, so you must be careful, talk less if you can, do a good job in your work, and don't be too public.

In the end, when we meet, treat him as air, and being air will make him more upset than being shit. Enrich your life, live your life well, and live a wonderful life. And his life is indeed full of calculation and darkness, and such a man can live long. Right.

If you want to change your concept in the future, why waste time for irrelevant people? It is only right to have a correct attitude, proceed from reality, think for yourself, and handle the things around you well.

Some things are total.

Come is to pass since, even if you can't forget them, but you always talk to someone else, confide in these things at the same time, remember these things again, the best way to remember a thing is to keep repeating, repeating every day, then this life can not forget, change the place, change the mood, new things happen, will forget the past, start a new life.

Time is always the best medicine, it can wash away the pain, it can wipe out the seven emotions and six desires, and forgiving others is forgiving to oneself.

Find someone who loves you. Soon forget about the unpleasantness.

Forgive us, forgive those who have hurt us, it is the best reward for him, because we are not on the same level and realm as him. If a dog bites you, do you still bite a dog? Do well and have well.

Originally, I was like this, but then I found out that it was not good, and even those who listened to it would be disgusted. Because no one else wants to accept your negative energy.

First of all, I think it is a good way to confide in those dissatisfied and wronged, but when you confide, you have to think that you may be known by the parties, in fact, it is nothing to know, you have to face it calmly, since you say it, you are not afraid that the other party will know. Read more to make yourself more open-minded, in fact, those are nothing, there are always two sides to everything, don't feel uncomfortable being entangled in trivial things all day long. In fact, there are many ways to vent your emotions, such as writing, walking, running, depending on your preferences, this needs to be explored slowly to find a way that can calm your mind.

I already know that many people listen to your grievances and dissatisfaction when they mostly hold the attitude of listening to jokes, and few of them really comfort you or sympathize with you, saying too much will only make people think that you are a bully, you have to learn to bear it yourself, make yourself stronger, only you will not look down on yourself.

Because I want that person to know his feelings, I can't help but complain, if you want to control it, it is estimated that it is difficult, even if you control it for a while, you still have this kind of thought in your heart, and next time you may endure too much and can't bear the emotional out-of-control. It is recommended that you tell the person what you think in your heart, even if it is a fight.

Maybe your deepest intention is to want that person to hear it, and since you don't want that person to know, why not solve the problem at the root of the problem? In other words, is it really necessary for you to have so many grievances and grievances?

I used to be like you....It's exactly the same....I can't help but want to talk....But I don't know who told the secret...People come to Xingshi to ask for sin...The mouth grows on himself....No one else can control it....The only thing you can do is to eat and grow wise, and think about the consequences the next time this happens...I stopped talking all at once....Swallow it bitterly....There are few people in the world who can be trusted....You can't believe everybody....Rather than that, it is better to believe no one but those who can be trusted....

Keep a journal or tell someone you can trust, or tell your parents.

You may need to talk about it, release it, and sometimes it's better to vent it than to keep it in your heart.

It's okay, and it's also a kind of release to tell others about your feelings appropriately.

I think I should adjust myself appropriately! Because if it goes on like this, after a long time, others will be annoyed!

Find someone reliable and complain

It's because you don't have a friend who can talk to you.

Don't let the momentary impulse lead to regrets later.

Family is when career doesn't go well.

I feel like I'm doing something I don't like and have to do; Or maybe I've been under a lot of pressure lately, and I feel quite normal, and sometimes I want to get angry for some reason, and I even feel that I can't find the meaning of life. I think it's best to relax at this time, if you can be alone, it's better, do what you like the most, what relaxes you the most, don't care about the result, and don't think about tomorrow's ...... firstgood luck!

First of all, we have to figure out the root of a few problems:

Why are you in a bad mood?

Is it really something big that upsets me, or is it a trivial matter. If it's a big deal, it's only right to find a way to solve it. If it's a trivial matter, it's because you don't have a good mentality, and you need a lot of cultivation.

Why do you always want to be angry with people?

If the other party knows that you are in a bad mood and provokes you, this is his fault, and his virtue is problematic. There is no need to be angry with a person who has a problem with his morals. If you really can't accept it, then you will sprinkle all your anger on him, and who will let him find himself.

If the other party doesn't provoke you, but just transfers it to others because of his bad mood, then it's not yours, and there is something wrong with your morality, which needs to be reflected on by yourself.

In short, the mood is such a thing, whether it's good or bad. No matter how external factors are, it is still your own heart that plays a decisive role.

Every kindness is convenient with others; No evil at all, persuade people not to do it. Food and clothing are casual, and they are naturally happy.

People are always like this, the closer you are to the person, the bigger your temper, and maybe you yourself are also bigger. You learn to find the reason in yourself and not to get angry with others. Or implement a reward mechanism, control your temper once and reward yourself or your family with something, so that there will be more communication with your family, and it will slowly improve.

It is a great regret for people to want to raise and not treat, I hope the landlord can understand as soon as possible.

Hello, it's normal to be irritable in hot weather, you can find a period to soothe your mood, or divert your attention from something you're interested in. It's better to open your mood yourself, see everything, control your mood and don't hurt the innocent, so as not to regret it afterwards, right?

In fact, everyone is almost the same, troubled, depressed, lonely, lonely ......A series of bad emotions. It is important to learn to regulate, to control. Life in the world, decades, say long is not long, say short is not short, live a little free, chic, happy, optimistic.

Do something meaningful. The world is so big, you can take time to go out and have a look. Being stupid is not a bad thing, and stupid people are blessed with stupidity.

What should be released has to be released, and it can't always be held in your heart, and you will gradually have a slight depression after a long time.

But you also have to have the right way to release, you can't do things that hurt others or hurt yourself, you can go to the playground and run a few laps, and you can get drunk with your close friends.

My family gave birth to you, raised you, and was your punching bag? Chinese always like to take family affection for granted, but ignore everyone as an individual, don't hurt the people who love you!

Go out and don't be alone in the house, even if it's just a few laps along the road.

You can also write a diary, you can complain, you can reflect, and you can calm down quickly.

I also do this a lot of times when I'm in a bad mood.

It's a shame that I don't know you, otherwise I wouldn't have been injured by mistake often!

Mood is your own business, don't hurt others because of this! This is the minimum restraint!

Ask yourself why you're angry, find the root cause, try your best to restrain yourself, and think more about your family and children.

It should be better to change the environment, don't stay at home.

Divert your attention Don't cause unnecessary harm to the people around you because of your own factors.

Think more about happy things, do more happy things, read more books, go out for a walk, find something or find something to vent to.

Is it a man who is not generous, and people who are always angry are stingy, what should I do?

Even if it can't be treated kindly, it's still kindness, but the illusion is thin, no matter how intense it is, it's still just fireworks, leaving nothing but cold dust.

Find something you like to do quietly.

In the 21st century, if you want to live happily, you must have a good attitude!

Shift your attention and take a deep breath to control it.

It might be better to go out and travel alone.

Don't lose your temper with the people around you because of your personal feelings, they shouldn't bear your bad temper, it's love to be willing to share your bad mood, and it's your duty to be unwilling to share, and you still have to have more rational restraint.

It shows that your heart is not strong enough, you are very vulnerable to anything, and you can't suppress your inner emotions, so sometimes you will hurt yourself, and we must learn to protect ourselves.

Not being able to control one's emotions is like a child who can't restrain himself from crying. Sometimes I can't control my emotions because I'm too angry to take it. Sometimes I can't control my emotions because my self-control is not strong.

Friend, you can't even control your emotions, you can go to the hospital to check if there is a problem in that regard. As a normal adult, you must have a certain psychological tolerance and the ability to control your emotions.

What should I do if I can't control my emotions all the time?

It may be that you come from the self of an impulse that is contrary to reason, this impulse may be ** in the inner depression, may ** in the external trauma, if it does not seriously affect your life, study, you can vent your emotions in the book every day, you can also talk to your friends, constantly strengthen the hints, tell yourself that you can control your mind, everything will be fine.

It is advisable to see a psychiatrist.

Suspicion of dual personality.

Some ways to control your emotions:

1. Exercise. Exercise is probably the most natural anti-discipline remedy we have.

2. Take a deep breath. Controlling your breathing can reduce anxiety. For example, taking a deep breath and exhaling slowly can provide instant relaxation.

3. Integrate into the collective. Connect with family members, friends, and neighbors: Participate in various community organizations and workplace activities.

4. Keep your life in order. Many of the day-to-day anxieties are related to the clutter of life. Because of the clutter, I often ask myself what I have forgotten, what I have lost, what I have overlooked?

And so on, in order to solve this problem, you can make a daily schedule. Keep a basket at your front door for your car keys so you don't have to start frantically looking for them early in the morning. These small concrete measures can go a long way in reducing unnecessary or damaging anxiety throughout the day.

5. Do something you enjoy. If you're working on something you love, it's almost impossible for you to have any more destructive anxiety.

6. Rejection of the press. An overabundance of information can also frustrate us. If you don't limit the amount of information you receive, you'll be overly worried.

7. Don't drink excessively. Just and other medications may make you less able to deal with anxiety because they can make you depressed. Moreover, they may also cause you to do things that will worry and worry you more in the future.

8. More physical contact. If people are often touched and hugged, then they will be in a better mood. We are a social species, and it is not appropriate to live alone. Find someone you really love and then hug them often.

9. Act now. As soon as you feel toxic anxiety haunting you, get rid of him immediately. Don't wallow in the blues. The longer you let your worries stay, the harder it will be to get rid of them.

10. Let ** into your life. ** Relieves tension and anxiety in ways we don't yet know.