How to prevent foot and ankle injuries and deformities?

Introduction: If you want to prevent foot deformity and injury, you must choose a pair of comfortable shoes, and with a pair of comfortable shoes, you will have a healthy body. If there is no way to choose a pair of comfortable shoes, the person's body will be affected to a certain extent, and it will also change a lot.

Today, I will talk to you about how to prevent foot and ankle injuries and deformities

If you want to prevent it, you must first choose a pair of comfortable shoes for yourself, avoid yourself from intense exercise, if a person is active all day long, the human body can not be guaranteed, there will be a series of risks, let yourself have a healthy body is the most important. Don't let yourself have a bad situation, if you have a bad situation, you should go to the hospital in time to prevent yourself from other diseases. If a person always has bad behavior, it will affect their health, and it will also make their feet very bad and easy to injure Everyone does not want to have such a situation, then change their behavior and let themselves have a healthy body.

Girls are very beautiful, they like to wear high heels, high heels are very harmful to the feet, the center of gravity of high heels is on the feet, if there is a problem, the feet will also change, everyone does not want to damage their health, the first thing they have to do is to choose a pair of comfortable shoes.

If you want to prevent deformities and injuries, don't do strenuous exercise, you can take a walk more often, but you can't run excessively, because excessive running will cause serious damage to the body, and there is no way for the body to recover health. When the child is exercising, parents should remind the child to choose a pair of comfortable shoes, the school will have a physical education class, if the child chooses a bad shoe in the physical education class, the child's feet will be injured by an accident, and parents do not want the child to have a bad situation, so they should choose a good pair of shoes for the child.

It is necessary to use the correct posture to walk, and do not let the bare feet be stressed for a long time, and go to the hospital for treatment in time when the bare feet are injured.

To prevent foot and ankle injuries and deformities, you need to pay attention to your walking style, don't wear shoes that are not suitable for you, correct your walking posture, don't exercise excessively, pay attention to safety during exercise, don't do too dangerous things, and pay attention to keeping your ankles warm and avoid getting cold.

Prevention of ankle injury: First, before engaging in strenuous exercise, you must warm up first, and gradually adapt to the ligaments and joints around the ankle joint to engage in heavy physical activities.

Then it is necessary to formulate a reasonable exercise plan to avoid irregular sports that cause traction damage to the ligaments and joint capsule around the ankle joint.

When running and jumping at the ankle, we must pay attention to the situation of the field to avoid potholes and unevenness in the grass, which will cause sprains in the ankle joint during running and jumping activities, which will lead to the occurrence of ankle injury.

An ankle sprain can be completely ** with acupressure reflexology, but if you massage it on or around the ankle, it is bound to get worse. Also, if you exercise, you will get more injuries, leading to muscle atrophy and weakness. Therefore, for ankle sprains, we can only rest and acupressure reflexology, because our body has a self-protection system.

As long as we breathe in the body, it repairs and regenerates itself. However, if we want to move it, it runs away and runs towards the acupuncture points and reflex sites. If we continue to move it, it will stay at the acupuncture points and reflex sites once, causing stratification, so it will become stiff.

After <> ankle injury, the medial bone is a little deformed. This situation is not normal. It is mainly caused by laxity of the joint ligaments caused by trauma.

Knee pads and ankles can be used to protect joints. Under the guidance of professional teachers, sports training, operation training and other functional exercises can be carried out. In general, high heels should not be worn, but loose-fitting and comfortable shoes should be worn.

The ankle joint is structurally precise, and the main range of motion includes toe flexion, back extension, abduction, adduction, valgus, and varus. Ankle injuries are mainly sprains (internal and external ligament strains), internal and external ankle fractures, and posterior fractures. On top of eliminating massive or direct violence, ankle injuries can also lead to traumatic arthritis.

At present, ankle prosthesis replacement is difficult to simulate and immature due to its maximum weight-bearing capacity and complex structure.

In fact, Achilles tendinopathy changes are common. There are two main types, one is Achilles tendon insertion lesion and the other is Achilles tendon parenchymal lesion. We can think of the Achilles tendon as a bouncy rope.

A rope made of multiple strands of steel wire. One end of the rope is connected to the calcaneus and the other end is connected to the muscles at the upper ends of the limbs. When the muscles contract, the elastic rope contracts accordingly, driving the joints to move, producing actions such as walking and jumping.

Walking "inner figure" or "outer figure" is a comprehensive manifestation of rotational deformity of the lower limbs. Rotational deformities of the lower extremities can be caused by the following factors:1

abnormal internal and external rotation of the femur; 2.abnormal internal and external rotation of the tibia; 3.Foot and ankle deformities.

Due to the pronounced deformity of the foot before walking, it appears earlier than the deformity of the femur and tibia.

In the early stages, the pain of the two diseases is not the same, and the symptoms are different, the symptoms of foot and ankle injuries are obvious breakage and bleeding, and deformity is the obvious twisting of the foot, which is strangely shaped, but not necessarily bloody.

Foot and ankle injuries will be improved after a period of recuperation, and there will be some pain when you press lightly, and the pain is within the tolerable range, but the deformity cannot be restored to normal no matter how long it takes, and there is generally no pain.

In the early stage, the damage may be a little painful, but it is acceptable, if it is a deformity, it may not recover, and the deformity will not swell under normal circumstances.

If you find any deformities in your feet or abnormal walking posture, you will be taken to the hospital**. Acquired malformations, such as developmental deformities, are mostly developmental deformities caused by skeletal dysplasia or tendon imbalances, such as high arched feet and flat feet. There is also a type of foot deformity caused by trauma, such as crush injury, car accident injury, foot deformity, or even structural damage to form foot deformity.

Different deformities have different clinical manifestations, especially when walking with weight. Different measures are taken for foot deformities caused by different causes.

An ankle sprain is swollen and inability to walk. It is mainly an injury to the stalks, which leads to inflammation. My Chinese herbal solution works very well. Wet compress can basically reduce swelling and walk in 4 days.

Introduction: The ankle joint is the part of the lower leg that connects to the foot. It consists of the larger tibia and smaller fibula of the lower leg and the talus on the heel.

It carries the most weight in motion and is often accompanied by the strongest bumps and torsions. Therefore, of all sports injuries, ankle injuries are most likely to occur. So, what are the ways to prevent foot and ankle injuries?

1. Warm up before exercising. A good warm-up is required before doing the respective exercises. Preparing the body for exercise is indispensable for the regulation of the heart, lungs, joints and heart.

If you don't warm up early, your muscles will be very stiff and can easily lead to ankle sprains. 2. Super isometric training. Ultra-long-distance training includes jumping, flying, elastic jumping, hip jumping, etc., which help to regulate the physical state, help muscles, joints, tendons, ligaments, and prepare for exercise.

3. Balance training. Balance training can be carried out before exercise, which helps to train the human proprioceptory organs. Thanks to the presence of the human proprioception, we can know where our own limbs are.

4. Muscle stretching and strength strengthening training. This is also done before exercise, but moderate stretching before exercise can prevent ankle injuries.

Most patients with foot and ankle injuries can be repaired, but some patients develop talar cartilage damage at the moment of acute sprain. Cartilage damage caused by talar subluxation colliding with the tibia, part of this cartilage damage can be self-a**. However, some patients are unable to self-**, and there are results of functional instability in the later stage, such as pain, swelling, cartilage detachment, etc., which require surgery**.

Due to repeated ankle sprains after entering the chronic phase, patients are still advised to go to the hospital for medical treatment, and if they do not see a doctor, the joint will be unstable if they twist their feet repeatedly. If it causes bone spurs, ankle collision, cartilage damage, and cartilage damage in the ankle joint, it may be more difficult to come to the hospital after the cartilage damage occurs in the ankle joint**. The management of cartilage injuries is limited, and there are only two methods: microfractures and cartilage grafting.

So if our patient has an ankle sprain, it is advisable to go to the hospital.

A common ankle sprain is a lateral ligament sprain, and to a lesser extent, the ankle is either anterior or medial. As a result, the symptoms of ankle sprains are mostly pain in the anterior and lower lateral aspect of the ankle, sometimes accompanied by swelling, severe lacerations, fractures, and sometimes localized bruising.

In normal times, you should develop a good living habits and exercise habits, you should exercise regularly to improve the body's resistance and immunity, you must pay attention to safety when exercising, and you also need to take measures to keep warm at ordinary times, and do not exercise vigorously.

Usually, you must eat more foods with high calcium content, you must exercise properly, warm up before exercising, pay attention to your diet, drink more milk and bask in the sun.

Wear shoes that suit you, don't wear big shoes, pay attention to non-slip shoes, pay attention to your surroundings, avoid tripping, and avoid sprains.

Before exercising, you should do a good job of warming up, be sure to use protective gear to protect your joints, and do relaxation exercises after strenuous exercise to relieve muscle fatigue, and pay attention to scientific exercise.

The best way is to put a protective sleeve on our ankle joint, and every time we exercise, we can also do some lifting exercises, warm-up exercises, and don't do some particularly dangerous exercises, so as not to sprain the ankle.

It is necessary to apply ice packs immediately, pay attention to rest, go to the hospital to see a doctor in time, go through a professional diagnosis, fix the foot joints, and wear some protective gear.

Before exercising, you must do a good warm-up exercise, be sure to move your wrists and ankles, make a strict plan when exercising, do what you can, don't exercise too much, don't have too much intensity, and supplement calcium in time.

Pay attention to rest, pay attention to maintenance, be sure to do warm-up exercises before exercising, take appropriate exercise methods according to your physical condition, and do not make a violent impact on your ankles.

What are the ways to prevent foot and ankle injuries? Under the action of external force, when the joint suddenly moves to one side and exceeds its normal activity, it causes lacerations in the soft tissues around the joint, such as joint capsule, ligament, tendon, etc., and only part of the ligament fibers are torn in light cases, and the ligaments can be completely ruptured or the bone avulsion of the ligaments and joint capsule attachments, and even joint dislocation. Joint sprains are the most common on a daily basis, with the foot and ankle joints being the most common.

There are several ways to prevent ankle injuries: choose the right shoes, try not to wear slippers or high heels to go out, slippers and high heels are not protected by the upper, it is easy to sprain the ankle, resulting in ligament tears. Functional exercises for the feet every day can strengthen the muscles around the ankle and increase stability, which can combat the violence that causes ankle injuries.

Be sure to warm up the muscles before exercise, especially the stretching of the feet and the relaxation of the calf muscles, to avoid spraining the ankle joint and causing ligament tears during exercise. Don't look down at your mobile phone or walk at any time, avoid looking at your mobile phone when walking, and don't step on some uneven roads or pits because of distraction, resulting in ankle injury.

Management and prevention of ankle sprains. After the sprain, it is recommended to elevate the limb and immobilize the ankle to promote the recovery of the disease. Second, cold compresses within 24 hours, and continuous scalding and hot compresses after 48 hours, are conducive to recovery.

Prevention includes the following aspects, as much as possible after the sprain. Generally, immobilization is more than four weeks, because four weeks is the time for the surrounding ligaments to recover, and premature movement may cause habitual ankle sprains. During activities or strenuous exercise, it is recommended to wear an ankle brace to stabilize the ankle joint and reduce the occurrence of sprains.

After the ankle injury, we must first actively check to find out whether there is a fracture and the specific degree of soft tissue injury, if there is an indication for surgery is required, it is best to carry out plaster fixation, so that the injured soft tissue can be fully recovered. Intermittent cold compresses are applied within two days of injury, and topical heat compresses can be applied two days after injury. Do not massage.

When walking, wrap it with an ankle brace elastic bandage, strengthen the fixation, wear high-top shoes, shoes are slightly tighter, and avoid stiffness and bumpiness in the walking. Usually apply more hot compresses and scald.