How to regulate the stomach after the beginning of autumn?

As the saying goes: "A summer without disease and three points of deficiency", as soon as the beginning of autumn arrives, although the climate is cool in the morning and evening, people are very prone to fatigue, fatigue, depression, etc. According to the principle of traditional Chinese medicine "nourishing yang in spring and summer, and nourishing yin in autumn and winter", it is very necessary to take tonic at this time. However, the tonic should not be made up indiscriminately, and special attention should be paid to:

Don't distinguish between fiction and reality.

The best principle of traditional Chinese medicine is to make up for the deficiency, not for patients with deficiency should not use tonics, and deficiency is divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency, and taking medicine for the symptoms can benefit the body, otherwise it will backfire and harm the body. Although health care and health care are not as strictly differentiated as the treatment of diseases, at least the objects of food should be divided into two categories: cold and hot.

People who are cold and like heat, their hands and feet are not warm, and their mouths salivate a lot. If you are hot, you will have hot hands and feet, dry mouth, bitter mouth, bad breath, dry stool, and short urine. If you don't distinguish between cold and heat, it is easy to lead to "adding fuel to the fire".

Avoid more than the merrier.

Any tonic medicine can be harmful if consumed in excess. It is unscientific to think that "take more tonics, cure diseases when there is disease, and strengthen the body without disease". If you take too much ginseng supplements, it will cause bloating and lack of appetite; Overdose of vitamin C can cause nausea, vomiting and diarrhoea.

Avoid "in" and "out".

With the improvement of people's living standards, many families have meat every day, meals are greasy, the acidic and toxic substances produced after the metabolism of these foods need to be discharged in time, and the acceleration of the pace of life makes many people irregular bowel movements and even constipation. Therefore, in recent years, health experts have put forward a new concept of health care that pays attention to "negative nutrition", that is, attaches importance to the discharge of human waste, reduces the retention and absorption of "intestinal toxin", and advocates that while taking supplements, we should also pay attention to the timely and smooth defecation.

1. Eat less raw and cold food.

2. Eat more foods that are easy to digest.

3. Eat less unclean and spoiled food.

4. Autumn is a dry season, so you should pay attention to hydration.

5. The amount of food ingested should be small and regular.

6. Pay attention to the balance of diet and nutrition.

After the beginning of autumn, the weather gets warmer, and the stomach is not good and has a certain relationship with the cold, so pay attention to keeping warm, especially the stomach or something. Good luck soon**.

Traditional Chinese medicine believes that bitter products are easy to hurt and consume gas. Autumn dryness is in season, the lungs are delicate, and the autumn dryness is connected, and it is easy to feel the evil of autumn dryness. Many chronic respiratory diseases tend to begin in the fall** or gradually worsen.

Therefore, the autumn diet should avoid overly dry foods, such as some fried foods.

Generally, autumn is the season of high incidence of stomach diseases, and it is necessary to pay more attention to the maintenance of the stomach. Now the effect of recuperation through traditional Chinese medicine is quite good, there is a kind of stomach tea made of traditional Chinese medicine, suitable for people of all ages, there are friends around me who are using it, and I also feel good when I use it. Mainly through the conditioning of the stomach, to achieve the purpose of strengthening the spleen and stomach, there is nothing ***.

If you need it, you can go to the reference materials to find out.

The beginning of autumn comes to a bowl of stomach soup.

Longan yam soup.

Yam is not only delicious, but also has a lot of medicinal properties. The recognized advantage is that it strengthens the stomach and lungs, and the disadvantage is that because of its delicious taste, you want to drink it again, and the effect can only be reflected when you drink more.

Take about 20 red dates, about 500 grams of yams, and decide the amount of longan meat according to your preference. After soaking the jujubes until soft, peel and dice the yams, and put them together in water to boil. Then simmer over low heat until cooked and soft, add the longan meat and season to taste.

When the longan meat has been boiled until it spreads, finally add rock sugar, and wait for the rock sugar to slowly melt and then serve it. Yam has the function of tonifying the spleen and strengthening the stomach, and longan and red dates are also beneficial to qi and blood, and the effect of strengthening the spleen and stomach is naturally well improved when eaten often.

Peanuts, it is best to eat them raw, eat 4 to 6 grains before meals, eating too much will hurt the stomach.

Jujubes, tofu, cabbage, milk, carrots, spleen and stomach...

Apples, grapefruits, grapes, oranges, pears, prevent fat accumulation, nourish the heart and invigorate the body.

Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can timely replenish trace elements and benefit bone health.

Peanuts and honey are all nourishing for the stomach...

Black tea, honey. Very stomach-nourishing...