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Caused by long-term lack of water in the body, you should usually drink more water, don't wait until you are thirsty, and then buy petroleum jelly to apply it to relieve symptoms.
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Heel cracking should first determine the cause of heel cracking, and then carry out targeted **.
If the heel cracking is seasonal, it may be caused by dry weather, lack of moisture, lack of water, etc., and should be treated with hydration. Soak your feet in warm water every night before going to bed, apply moisturizing skin care products on your heels after soaking your feet, drink more water every day, eat more vegetables and fruits rich in vitamins, and don't dry out.
If the heel cracking is caused by a fungal infection, such as athlete's foot, it should be treated with antifungal drugs**. Do not wear tight shoes on a daily basis, and try to wear high heels as little as possible to prevent damage to your heels.
There are two reasons for heel cracking: 1. Dryness, heel cracking is more likely to occur in winter than in summer, because winter is drier, northerners are more likely to appear than southerners, and older people are also more prone to heel cracking, because of dryness and lack of water; 2. Fungal infection, in fact, many patients have athlete's foot, and fungi can often be found by microscopic examination or culture of the heel cracked, and the mixture of fungi and bacteria is an important cause of heel cracking. These two main reasons can be considered at the same time, even if there is no fungal check, at the same time, on the one hand, you can give local moisturizing and moisturizing creams, and at the same time add antifungal ointments, and in serious cases, you can take some antifungal drugs orally.
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I think everyone will have such a situation in life, that is, whenever the weather is dry, the face will be tight, not only our face, but also the hands and feet will be in a state of dryness. When it is severe, our heels will be cracked, and if the cracks are severe, there will be bleeding and very painful, and most people will feel that as long as the weather is no longer dry, they will also get better. Don't dry out your feet and ignore the problem seriously.
But this is not right, because cognitive physics is likely to lead to bleeding in the foot, and the dry weather does have a certain reason, but it is not the whole reason, so let's talk about why the heel is dry and cracked.
The case of cracked heels is generally more common in middle-aged and elderly people. The reason why our heels are cracked is usually caused by the weather. Because of the change in the weather, the secretion of sebaceous glands in our body decreases.
Our ** will be prone to dryness, so the heels will be prone to dry and cracked. Another reason is that when our body is deficient in vitamin A or vitamin E, then the roots will dry out, so we should always pay attention to adequate vitamin intake in our daily life. For the elderly, their heels will be more cracked, because when the flow rate of qi and blood in the body decreases, the elasticity of the person will also decrease, so the cracking of the heel is more likely to appear, and the metabolic level in the body is declining, which will lead to cracking, and the heels of middle-aged and elderly friends are more likely to crack.
If the heel crack is severe, it will cause bleeding, and the wound will be abnormally painful, so how to improve the heel crack. You can eat more fruits that are rich in vitamin A and vitamin E. Dried fruits are high in vitamin E, such as peanuts, almonds, and walnuts.
Therefore, whenever the dry season comes, eat more dried fruits. Vitamin A fruits are pears, apples, apricots, watermelons. Remember to eat plenty of fruits, drink plenty of water, and keep your body moist.
You can also rub some emollient oil on your heels to make your heels moist, so that you can avoid dryness to a great extent.
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It may be that the weather is particularly dry, or it may be that the quality of life is not particularly good, so it will be dry and cracked, you can buy some Vaseline moisturizer.
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Because our body is relatively dry, we don't give ** hydration, and our body lacks water, so this is the case.
See, lateral and axial positions of the calcaneus.
This is related to your usual habits, try not to sit with your legs crossed when you usually sit, you can practice some yoga for slimming your calves, for example, sit on a chair, fold your legs, lift your legs, and repeat 20 times
Heel pain is a common disease, although it is neither red nor swollen on the surface, it can feel obvious pain when standing or walking, which brings great inconvenience to walking. Most of the pain is caused by local traumatic inflammation after aponeurosis injury, heel pain is pain on one or both sides of the heel, which belongs to the disease caused by lesions in the bones, joints, bursa, fascia and other places of the heel, the most common is plantar fasciitis, which often occurs in long-standing or walking workers.
Did something fall in...
There is a problem with pairing. Parrot this bird likes to bully the small, especially when the female is small, the female parrot likes to bully the male parrot smaller than it, my aunt used to raise a pair of parrots, but also the female male and small, as a result, the male was pecked by the female straight out of the hair, it was afraid when it saw the female. When you buy a parrot, you should buy back a pair of parrots that have a better relationship, and there will be no fighting.